Mental Well-being, Stress Reduction
Conditions
Brief summary
The aim is to evaluate the effectiveness of online Mindfulness-based Stress Reduction among school teachers in Danish upper secondary schools and schools of health and social care on mental well-being in the teachers and their students. The study is a cluster-randomised trial including 43 schools; 76 teachers; 1.000 students.
Interventions
Described previously
Sponsors
Study design
Eligibility
Inclusion criteria
* School teacher at a Danish upper secondary school or school of health and social care that commit to participate in a trial aiming to implement and evaluate the effectiveness of a school-based mindfulness programme.
Exclusion criteria
* acute treatment-demanding clinical depression or a diagnosis of psychosis or schizophrenia * abuse of alcohol, drugs, medicine
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Perceived Stress Scale | 6 months from baseline | Change in perceived stress among the school teachers |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Perceived Stress Scale | post MBSR (8 weeks from baseline) and 12 months from baseline | Change in perceived stress among the school teachers |
| Symptom Check List - 5 | post MBSR (8 weeks from baseline), 6 and 12 months from baseline | Change in symptoms of anxiety and depression among the school teachers |
| Brief Resilience Scale | post MBSR (8 weeks from baseline), 6 and 12 months from baseline | Change in resilience among the school teachers |
| Five Facet Mindfulness Questionnaire-15 | post MBSR (8 weeks from baseline), 6 and 12 months from baseline | Change in mindfulness among the school teachers |
| Amsterdam Resting State Questionnaire | post MBSR (8 weeks from baseline), 6 and 12 months from baseline | Change in resting state among the school teachers |
| WHO-5 | post MBSR (8 weeks from baseline), 6 and 12 months from baseline | Change in well-being among the school teachers |
Countries
Denmark