Overweight, Postmenopausal
Conditions
Keywords
Exercise Modalities, Postmenopausal women, High-intensity interval exercise, CHO and FAT oxidation, Appetite, Energy intakes, Enjoyment
Brief summary
High-intensity interval exercise (HIIT), as compared to moderate intensity continuous training (MICT), is a time-efficient strategy to decrease total and abdominal fat mass (FM). However, the mechanisms underlying such adaptations are not yet elucidated and research are still needed to establish the optimal HIIT according to subject characteristics. The aim of this study was to compare acute HIIE and MICE cycling exercises on enjoyment, post-exercise substrate oxidation, appetite and energy intakes over 24h in postmenopausal women with overweight or obesity. It is hypothesized that compared with the traditional MICE, HIIE could favor greater enjoyment, higher 2h-post-exercise fat oxidation and a similar energy intakes over 24h despite different post-exercise appetite perceptions.
Detailed description
The aim of this study was to compare acute HIIE and MICE cycling exercises on enjoyment, post-exercise substrate oxidation, and appetite and energy intakes over 24h in postmenopausal women with overweight or obesity. Using a randomized crossover design, 12 postmenopausal women completed 3 cycling exercises at 6-days intervals: i) Moderate Intensity Continuous Exercise (MICE) which consisted of 35 min cycling at 60-65% theorical Peak Heart Rate (thPHR) ii) High Intensity Interval Exercise 1 (HIIE 1) 60 cycles of speeding up for 8 s at 80-90%thPHR followed by pedaling slowly for 12 s (20min) iii) High Intensity Interval Exercise 2 (HIIE 2) which consisted of repeated 10 x 1min at 80-90% thPHR followed by pedaling slowly for 1min. Substrate oxidation (CHO and FAT) were measured at rest and 2h- post exercise. Enjoyment, perceived exertion and appetite were recorded and post-exercise energy intakes were assessed over 24h.
Interventions
OTHERHigh-Intensity Interval Exercise (1)
Participant completed a high-intensity interval cycling exercise (HIIE 1) during 20min with 60 cycles of speeding up for 8s and pedaling slowly for 12s at 80-90% thPHRmax
OTHERHigh-Intensity Interval Exercise (2)
Participant completed a high-intensity interval cycling exercise (HIIE 2) during 20min with 10 x 1-min bouts at 80-90% thPHRmax, separated by 1-min recovery bouts
Participant completed a moderate intensity continuous cycling exercise (MICE) during 35 min at 60-65% thPHRmax
Sponsors
CREPS Auvergne Rhône-Alpes / Vichy
Laboratoire des Adaptations Métaboliques à l'Exercice en conditions Physiologiques et Pathologiques
Study design
Allocation
RANDOMIZED
Intervention model
CROSSOVER
Primary purpose
PREVENTION
Masking
NONE
Masking description
Data collected on the volunteers will be made anonymous
Eligibility
Sex/Gender
FEMALE
Age
50 Years to 75 Years
Healthy volunteers
Yes
Inclusion criteria
* postmenopausal women (spontaneous amenorrhea for at least 12 months) * with overweight or obesity (BMI \> 25 kg/m2 and ≤ 40 kg/m2)
Exclusion criteria
* medical contraindications to intense physical activity, * painful joints, * taking hormone replacement therapy, * taking B-blockers.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Post-exercise (2 hours) CHO and FAT oxidation | 2 hours post-exercise | CHO and FAT oxidation were measured after each modality with indirect calorimetry during 2 hours post-exercise |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Enjoyment | Immediately post-exercise | Perceive enjoyment evaluated with Physical Activity Enjoyment Scale (PAES) for each modalities. The total scores of PAES are between 18 and 126 with the higher scores indicating greater enjoyment. |
| Rate Perceive Exertion (RPE) | During exercise (5-10-15 and 20 minutes for HIIE1 and 2 ; 9-18-27 and 35 minutes for MICE) which corresponds at 25-50-75 and 100% of bout completion. | RPE evaluated with adapted Borg's Scale during exercise for each modalities |
| Appetite | Before, immediately post-exercise, 60 minutes and 120 minutes post-exercise | The validated 100 millimeters Visual Analogue Scale (VAS) was used to assess the subjective appetite at 4 time points: before, immediately post-exercise, 60 minutes and 120 minutes post-exercise. This scale comprised four questions anchored with words representing the opposing extreme states of desire to eat, hunger, fullness and prospective food consumption. The score of each question are between 0 and 100. |
| Energy intakes | 24 hours post-exercise | Estimated energy intakes using dietary questionnaires |
Countries
France
Outcome results
None listed