Muscle Stretching Exercise
Conditions
Keywords
muscle length, strength, sprint
Brief summary
An open-label, single-group, control, pretest-posttest clinical trial is going to be conducted, with 16 healthy sprinters. Rectus femoris length and hamstring strength and electromyography is going to be assessed at baseline, after 10 minutes control and after an static rectus femoris stretching technique. The main objective is to register if an increase in rectus femoris stretching Range of Motion, increases hamstring strength and activity due to their antagonic relationship and their relation with pelvic tilt.
Interventions
Patient lying prone with the non-implicated leg outside the treatment table resting on the floor. Physical therapist flexes patients knee until tension is felt. In that position 5 seconds' isometric contraction is asked and physical therapist progresses in knee flexion range of motion until new tension is felt. After three contract-relax procedures physical therapist holds the range of motion for 30 seconds.
Sponsors
Study design
Eligibility
Inclusion criteria
* The athletes recruited have to be under regular training and competition * Free of any symptoms, at least 3 days training weekly for the last three years * Give written consent
Exclusion criteria
\- Subjects who have suffered lower limb or back injuries during those last three years
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Rectus femoris length | Inmediate after intervention; up to 10 minutes | Knee flexion range of motion with inclinometer |
| Biceps femoris strength | Inmediate after intervention; up to 10 minutes | Dynamometry |
| Gluteus maximus strength | Inmediate after intervention; up to 10 minutes | Dynamometry |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Rectus femoris tensomyography | Inmediate after intervention; up to 10 minutes | tensomyography |
| Pelvic anteversion | Inmediate after intervention; up to 10 minutes | Photometry of lateral view |
| Sprint muscle activity | Inmediate after intervention; up to 10 minutes | Electromyography |
Countries
Spain