Flexibility, Hamstring Muscles
Conditions
Keywords
electrophysical agents, stretching exercises, hamstring muscles
Brief summary
Sixty healthy individuals will be randomised into four groups. Group I (15 subjects) will be applied hotpacks, Group II (15 subjects) will be applied infrared, Group III will be applied ultrasound to hamstring muscles for 18 sessions 3 times per week and the subjects will do hamstring self stretching exercise 3 times for 15 seconds. Group IV will only do self stretching exercises. Outcome measures are Range of Motion and hamstring flexibility. Measurements will record before and after the end of the treatment.
Detailed description
Inclusion criteria for the study are; being student of Saraykoy Vocational School, Active knee extension degree must be lower than 60 when the hip flexed to 90 degree. Exclusion criteria are; undergoingsurgery for knee pathologies, having a systemic and inflammatory disease targeting this region, having a knee disorder, pregnancy, malignancy, doing regularly another exercise programme. According to our criteria 60 participants will be randomised into four groups. Group 1 will receive 20 minutes hotpacks and will do hamstring self stretching exercise 3 times for 15 seconds. Participants will do self stretching hamstring exercise at supine position lying and they will use a band for stretching. Group II will receive 20 minutes infrared at prone position and will do self stretching exercise 3 times for 15 seconds. Participants will do self stretching hamstring exercise at supine position lying and they will use a band for stretching. Group III will receive 5 minutes 1MHz ultrasound therapy and will do self stretching exercise for 18 sessions 3 times per week. Participants will do self stretching hamstring exercise at supine position lying and they will use a band for stretching 3 times for 15 seconds. Group IV will do only hamstring self stretching exercise therapy for 18 sessions 3 times per week. Participants will do self stretching hamstring exercise at supine position lying and they will use a band for stretching 3 times for 15 seconds. Outcome measures are Range of Motion and hamstring flexibility. Range of Motion will be assed by using universal goniometer for knee and hip joints. Hamstring flexibility will be assed with active knee extension test by using universal goniometer. All measurements will done 3 times and average of scores will be taken. Outcomes will be recorded before and after the end of the treatment. All assessments were made by the same researcher before and after treatment.
Interventions
PROCEDUREHotpack Group
Hotpack Group received 20 minutes hotpack to hamstring muscles region at prone position and participants stretched the hamstring muscles at supine position.Self stretching hamstring exercise was done by straight leg lifting using a band three times for 15 seconds .
PROCEDUREInfrared Group
Infrared Group received 20 minutes infrared to hamstring muscles region at prone position and participants stretchted the hamstring muscles at supine position.Self stretching hamstring exercise was done by straight leg lifting using a band three times for 15. seconds .
PROCEDUREUltrasound Group
Ultrasound Group received 5 minutes 1 M-Hz, 1,5 watt/cm2 ultrasound therapy to hamstring muscles region at prone position and participants stretched the hamstring muscles at supine position.Self stretching hamstring exercise was done by straight leg lifting using a band three times for 15 seconds .
PROCEDUREControl
Control Group participants stretched the hamstring muscles at supine position.Self stretching hamstring exercise was done by straight leg lifting using a band three times for 15 seconds .
Sponsors
Pamukkale University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
NONE
Intervention model description
parallel assingment
Eligibility
Sex/Gender
ALL
Age
18 Years to 25 Years
Healthy volunteers
Yes
Inclusion criteria
* Being Student in Saraykoy Vocational School * Having Active Knee Extension degree lower than 60
Exclusion criteria
* undergoing surgical operation for knee pathologies * history of trauma involving knee joint region * having a systemic and inflammatory disease targeting this region * pregnancy * malignancy * doing another exercise programme
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Changes of ROM | baseline, after 6 weeks | Range of motion was measured by universal goniometer. Knee flexion and extension, Hip flexion, extension, external and internal rotation was measured |
| Hamstring Flexibility | baseline, after 6 weeks | Hamstring Flexibility was measured by universal goniometer by using active knee extension test. |
Countries
Turkey (Türkiye)
Contacts
Primary ContactAyşe Nur OYMAK SOYSAL, Dr.
Backup ContactŞule ŞİMŞEK, Dr.
Outcome results
None listed