Effectiveness of Yoga@Work to Reduce Head and Muscle Pain in Office Workers

Effectiveness of Yoga@Work to Reduce Head and Muscle Pain in Office Workers: Quasi Experimental Study

Status

Completed

Phases

Study type

Interventional

Source

ClinicalTrials.gov

Registry ID

NCT04313491

Enrollment

Registered

2020-03-18

Start date

2019-02-16

Completion date

2019-08-12

Last updated

2020-03-20

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Cervical Pain, Headache, Musculoskeletal Pain

Brief summary

The primary objective of this study is to evaluate the effectiveness of a workplace yoga intervention in reducing the frequency of pain involving the head and neck area.

Interventions

OTHERYoga

Relaxation yoga exercises, yoga breathing, yoga sound and imagery practices

Study design

Allocation

Intervention model

SINGLE_GROUP

Primary purpose

TREATMENT

Masking

NONE

Eligibility

Sex/Gender

ALL

Age

18 Years to 60 Years

Healthy volunteers

Yes

Inclusion criteria

* Office workers * Willing to participate an give consent

Exclusion criteria

* Secondary headache * Neck injury * Trauma * Critically ill * Cognitive impairment * Pregnancy

Design outcomes

Primary

Measure	Time frame	Description
Frequency of headache, neck and shoulder pain	From baseline to 6-week post intervention	Pain Journal assessed the number of days with headache, neck and shoulder pain

Secondary

Measure	Time frame	Description
Severity of head, neck and shoulder pain	From baseline to 6-week post intervention	Visual Analogue Scale was used to assess the severity of pain with 0 to 10 scale; 0 describe no pain and 10 worst pain.
Analgesics use	From baseline to 6-week post intervention	Daily pain journal was used to assess analgesics use

Countries

United Kingdom

Outcome results

None listed

Source: ClinicalTrials.gov · Data processed: Feb 4, 2026