Exercise, Obesity, Oxygen Consumption
Conditions
Brief summary
Exercise is a key component of obesity management. Obese subjects cannot attend or sustain exercise program because of increased general fatigue, dyspnea and muscle fatigue. And they feel more exertion when comparing with normal weight subjects. Reduced-exertion high-intensity interval training (REHIT) is a alternative method to continuous exercise programs. The investigators aimed comparing metabolic effects of REHIT and continuous exercise in young adults, in this study.
Interventions
OTHERREHIT Exercise
-Start with warm-up period --\> %50 of maximum work rate, 3 minutes One Exercise Cycle consists of: * 15 seconds exercise period: %100 of maximum work rate * 15 seconds recovery period: %50 of maximum work rate Total Duration: 10 minutes
At %50 of maximum heart rate, 30-60 minutes aerobic exercise
Sponsors
Istinye University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
NONE
Eligibility
Sex/Gender
FEMALE
Age
18 Years to 22 Years
Healthy volunteers
Yes
Inclusion criteria
* Between the ages of 18-22, * BMI ≥ 30, * Female gender,
Exclusion criteria
* Smoking history, * Having any metabolic disease except obesity,
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Aerobic Capacity | 1 year | Maximum Oxygen Uptake |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Total Exercise Duration | 1 year | Exercise Test Duration |
Other
| Measure | Time frame | Description |
|---|---|---|
| Body Fat Percentage | 1 year | Total Body Fat Percentage |
Countries
Turkey (Türkiye)
Outcome results
None listed