Mindfulness-Based Physical Activity Intervention

A Mindfulness-Based Physical Activity Intervention: A Randomized Pilot Study

Status

Completed

Phases

Early Phase 1

Study type

Interventional

Source

ClinicalTrials.gov

Registry ID

NCT04086420

Enrollment

Registered

2019-09-11

Start date

2018-05-01

Completion date

2018-07-01

Last updated

2019-09-11

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Mindfulness, Physical Activity

Brief summary

The aims of this parallel two-arm pilot randomized controlled trial is to assess the feasibility and acceptability of an audio-recorded mindfulness-based intervention and to assess whether the intervention results in a clinically meaningful difference in physical activity compared to the control condition

Interventions

BEHAVIORALMindfulness

Received instructions to exercise at moderate intensity while listening to an audio-recorded mindfulness-based physical activity intervention

BEHAVIORALHeart-Rate

Given a heart rate monitor, told to exercise within the moderate intensity range (64-76% of estimated maximum heart rate)

Study design

Allocation

RANDOMIZED

Intervention model

PARALLEL

Primary purpose

TREATMENT

Masking

SINGLE (Subject)

Eligibility

Sex/Gender

ALL

Age

18 Years to 55 Years

Healthy volunteers

Yes

Inclusion criteria

* Reported less than 60-minutes of weekly moderate-to-vigorous physical activity (MVPA, moderate physical activity minutes + vigorous physical activity minutes\*2) * Safe to exercise at moderate intensity without a doctor's approval according to American College of Sports Medicine Criteria * Had a smart phone to access the audio-recorded mindfulness-based physical activity intervention

Design outcomes

Primary

Measure	Time frame
Physical Activity Minutes	1-Week Follow-Up

Countries

United States

Outcome results

None listed

Source: ClinicalTrials.gov · Data processed: Feb 4, 2026