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Alternate Day Fasting, Exercise, and NAFLD

Alternate Day Fasting Combined With Exercise for the Treatment of Non-alcoholic Fatty Liver Disease (NAFLD)

Status
Completed
Phases
NA
Study type
Interventional
Source
ClinicalTrials.gov
Registry ID
NCT04004403
Enrollment
80
Registered
2019-07-02
Start date
2019-09-01
Completion date
2024-05-01
Last updated
2025-09-25

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Non-Alcoholic Fatty Liver Disease, Obesity

Brief summary

Approximately 65% of obese individuals have non-alcoholic fatty liver disease (NAFLD), and this condition is strongly related to the development of insulin resistance and diabetes. Innovative lifestyle strategies to treat NAFLD are critically needed. The proposed research will demonstrate that alternate day fasting (ADF) combined with exercise is an effective non-pharmacological therapy to treat NAFLD.

Detailed description

Nonalcoholic fatty liver disease (NAFLD) is characterized by an accumulation of fat in the liver (not resulting from excessive alcohol consumption). Approximately 65% of obese individuals have NAFLD, and this condition is strongly related to the development of insulin resistance and type 2 diabetes. While certain pharmacological agents have been shown to reduce liver fat (i.e. thiazolidinediones), there is mounting concern regarding the safety and weight-gaining effects of these compounds. In light of this, recent research has focused on non-pharmacological lifestyle therapies to reduce hepatic steatosis, such as daily calorie restriction combined with aerobic exercise. Evidence from clinical trials suggest that this combination is an effective lifestyle therapy improve liver fat content and hepatic insulin sensitivity. More recently, it's been shown that intermittent fasting may produce even greater improvements in hepatic steatosis and hepatic insulin sensitivity, when compared to conventional calorie restriction. For instance, intrahepatic lipid accumulation was lower and insulin sensitivity was higher in mice fasted every other day, when compared to mice who were energy restricted every day. Moreover, data from human trials show that adults with obesity experience greater decreases in insulin and insulin resistance with intermittent fasting versus daily restriction. These findings suggest that intermittent fasting may be a more effective diet therapy to reduce hepatic steatosis and improve insulin sensitivity, when compared to daily calorie restriction. Although these findings are very promising, these data still require confirmation by a randomized controlled clinical trial.

Interventions

OTHERExercise

The exercise intervention involves supervised aerobic exercise program 5 times per week, 40-60 min per session, 60-85% HRmax.

The diet involves consuming 600 kcal on the fast day and eat ad libitum at home on alternating feed days.

Sponsors

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
CollaboratorNIH
University of Illinois at Chicago
Lead SponsorOTHER

Study design

Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
SINGLE (Outcomes Assessor)

Eligibility

Sex/Gender
ALL
Age
18 Years to 65 Years
Healthy volunteers
Yes

Inclusion criteria

* Age between 18 to 65 years old * BMI between 30.0 and 59.9 kg/m2 * NAFLD (hepatic steatosis ≥ 5% confirmed by MRI-PDFF) * Sedentary (\<20 min, 2x/week of light activity at 3-4 metabolic equivalents (METs) for 3 mo prior to study)

Exclusion criteria

* Have chronic liver disease other than NAFLD (hepatitis B or C, primary biliary cirrhosis, sclerosing cholangitis, autoimmune hepatitis, hemochromatosis, Wilson's disease, α1-antitrypsin deficiency) * Consume excessive amounts of alcohol women: 70 g of ethanol (5 alcoholic drinks per week) and men 140 g of ethanol (10 drinks per week) in the past 6 months) * Have a history of known cardiovascular, pulmonary or renal disease * Diagnosed T1DM or T2DM * Are not weight stable for 3 months prior to the beginning of study (weight gain or loss \> 4 kg) * Are claustrophobic or have implanted metallic/electrical devices (e.g. cardiac pacemaker, neuro-stimulator) * Are taking drugs that induce steatosis (e.g. corticosteroids, estrogens, methotrexate, Ca channel blockers) * Are taking drugs that benefit NAFLD (e.g. betaine, pioglitazone, rosiglitazone, metformin, or gemifibrozil) * Are taking drugs that influence study outcomes (weight loss medications) * Are perimenopausal or have an irregular menstrual cycle (menses that does not appear every 27-32 days) * Are pregnant, or trying to become pregnant * Are smokers

Design outcomes

Primary

MeasureTime frameDescription
Change in Hepatic SteatosisChange from week 1 to week 12Hepatic steatosis will be measured by magnetic resonance imaging (MRI-PDFF)

Secondary

MeasureTime frameDescription
Change in Alanine Aminotransferase (ALT)Change from week 1 to week 12Measured by a commercial lab (Medstar, Inc)
Change in Aspartate Aminotransferase (AST)Change from week 1 to week 12Measured by a commercial lab (Medstar, Inc)
Change in Fasting GlucoseChange from week 1 to week 12Measured by a commercial lab (Medstar, Inc)
Change in Body WeightChange from week 1 to week 12Measured by digital scale
Change in Insulin ResistanceChange from week 1 to week 12Measured by Homeostatic model assessment of insulin resistance (HOMA-IR). The HOMA-IR value was calculated using the formula: \[HOMA-IR = glucose (mg/dL) × insulin (mU/L)/405\]. Interpretation of HOMA-IR Scores: \< 1.0: Normal insulin sensitivity; 1.0-1.9: Mild insulin resistance; \> 2.0: Moderate to severe insulin resistance.
Change in HbA1cChange from week 1 to week 12Measured by a commercial lab (Medstar, Inc)
Change in Fasting InsulinChange from week 1 to week 12Measured by a commercial lab (Medstar, Inc)

Countries

United States

Participant flow

Participants by arm

ArmCount
Alternate Day Fasting
These participants will consume 600 kcal on the fast day and eat ad libitum at home on alternating feed days. Alternate day fasting: The diet involves consuming 600 kcal on the fast day and eat ad libitum at home on alternating feed days.
20
Exercise
These participants will participate in a supervised aerobic exercise program 5 times per week, 40-60 min per session, 60-85% HRmax. Exercise: The exercise intervention involves supervised aerobic exercise program 5 times per week, 40-60 min per session, 60-85% HRmax.
20
Combination Alternate Day Fasting Plus Exercise
These participants will consume 600 kcal on the fast day and eat ad libitum at home on alternating feed days. They will also participate in a supervised aerobic exercise program 5 times per week, 40-60 min per session, 60-85% HRmax. Alternate day fasting: The diet involves consuming 600 kcal on the fast day and eat ad libitum at home on alternating feed days. Exercise: The exercise intervention involves supervised aerobic exercise program 5 times per week, 40-60 min per session, 60-85% HRmax.
20
Control
Controls will be instructed to maintain their weight throughout the trial, and not to change eating or physical activity habits.
20
Total80

Baseline characteristics

CharacteristicControlTotalExerciseCombination Alternate Day Fasting Plus ExerciseAlternate Day Fasting
Age, Categorical
<=18 years
0 Participants0 Participants0 Participants0 Participants0 Participants
Age, Categorical
>=65 years
0 Participants0 Participants0 Participants0 Participants0 Participants
Age, Categorical
Between 18 and 65 years
20 Participants80 Participants20 Participants20 Participants20 Participants
Age, Continuous44 years
STANDARD_DEVIATION 12
44 years
STANDARD_DEVIATION 13
44 years
STANDARD_DEVIATION 13
44 years
STANDARD_DEVIATION 13
44 years
STANDARD_DEVIATION 16
Race (NIH/OMB)
American Indian or Alaska Native
0 Participants0 Participants0 Participants0 Participants0 Participants
Race (NIH/OMB)
Asian
3 Participants7 Participants0 Participants1 Participants3 Participants
Race (NIH/OMB)
Black or African American
4 Participants24 Participants6 Participants7 Participants7 Participants
Race (NIH/OMB)
More than one race
0 Participants0 Participants0 Participants0 Participants0 Participants
Race (NIH/OMB)
Native Hawaiian or Other Pacific Islander
0 Participants0 Participants0 Participants0 Participants0 Participants
Race (NIH/OMB)
Unknown or Not Reported
0 Participants0 Participants0 Participants0 Participants0 Participants
Race (NIH/OMB)
White
13 Participants49 Participants14 Participants12 Participants10 Participants
Region of Enrollment
United States
20 participants80 participants20 participants20 participants20 participants
Sex: Female, Male
Female
16 Participants65 Participants16 Participants17 Participants16 Participants
Sex: Female, Male
Male
4 Participants15 Participants4 Participants3 Participants4 Participants

Adverse events

Event typeEG000
affected / at risk
EG001
affected / at risk
EG002
affected / at risk
EG003
affected / at risk
deaths
Total, all-cause mortality
0 / 200 / 200 / 200 / 20
other
Total, other adverse events
0 / 200 / 200 / 200 / 20
serious
Total, serious adverse events
0 / 200 / 200 / 200 / 20

Outcome results

Primary

Change in Hepatic Steatosis

Hepatic steatosis will be measured by magnetic resonance imaging (MRI-PDFF)

Time frame: Change from week 1 to week 12

Population: Adults with obesity and NAFLD

ArmMeasureValue (MEAN)
Alternate Day FastingChange in Hepatic Steatosis-2.25 liver fat percentage
ExerciseChange in Hepatic Steatosis-1.3 liver fat percentage
Combination Alternate Day Fasting Plus ExerciseChange in Hepatic Steatosis-5.48 liver fat percentage
ControlChange in Hepatic Steatosis-0.17 liver fat percentage
Secondary

Change in Alanine Aminotransferase (ALT)

Measured by a commercial lab (Medstar, Inc)

Time frame: Change from week 1 to week 12

Population: Adults with obesity and NAFLD

ArmMeasureValue (MEAN)
Alternate Day FastingChange in Alanine Aminotransferase (ALT)-11.24 U/L
ExerciseChange in Alanine Aminotransferase (ALT)-0.70 U/L
Combination Alternate Day Fasting Plus ExerciseChange in Alanine Aminotransferase (ALT)-5.97 U/L
ControlChange in Alanine Aminotransferase (ALT)0.65 U/L
Secondary

Change in Aspartate Aminotransferase (AST)

Measured by a commercial lab (Medstar, Inc)

Time frame: Change from week 1 to week 12

Population: Adults with obesity and NAFLD

ArmMeasureValue (MEAN)
Alternate Day FastingChange in Aspartate Aminotransferase (AST)-5.39 U/L
ExerciseChange in Aspartate Aminotransferase (AST).34 U/L
Combination Alternate Day Fasting Plus ExerciseChange in Aspartate Aminotransferase (AST)-1.59 U/L
ControlChange in Aspartate Aminotransferase (AST)-0.33 U/L
Secondary

Change in Body Weight

Measured by digital scale

Time frame: Change from week 1 to week 12

Population: Adults with obesity and NAFLD

ArmMeasureValue (MEAN)
Alternate Day FastingChange in Body Weight-4.45 kg
ExerciseChange in Body Weight-1.79 kg
Combination Alternate Day Fasting Plus ExerciseChange in Body Weight-4.18 kg
ControlChange in Body Weight-0.52 kg
Secondary

Change in Fasting Glucose

Measured by a commercial lab (Medstar, Inc)

Time frame: Change from week 1 to week 12

Population: Adults with obesity and NAFLD

ArmMeasureValue (MEAN)
Alternate Day FastingChange in Fasting Glucose-5.14 mg/dl
ExerciseChange in Fasting Glucose-2.12 mg/dl
Combination Alternate Day Fasting Plus ExerciseChange in Fasting Glucose-5.28 mg/dl
ControlChange in Fasting Glucose.62 mg/dl
Secondary

Change in Fasting Insulin

Measured by a commercial lab (Medstar, Inc)

Time frame: Change from week 1 to week 12

Population: Adults with obesity and NAFLD

ArmMeasureValue (MEAN)
Alternate Day FastingChange in Fasting Insulin-7.41 uIU/mL
ExerciseChange in Fasting Insulin-3.93 uIU/mL
Combination Alternate Day Fasting Plus ExerciseChange in Fasting Insulin-9.59 uIU/mL
ControlChange in Fasting Insulin1.22 uIU/mL
Secondary

Change in HbA1c

Measured by a commercial lab (Medstar, Inc)

Time frame: Change from week 1 to week 12

Population: Adults with obesity and NAFLD

ArmMeasureValue (MEAN)
Alternate Day FastingChange in HbA1c-.12 percentage of glycosylated hemoglobin
ExerciseChange in HbA1c.02 percentage of glycosylated hemoglobin
Combination Alternate Day Fasting Plus ExerciseChange in HbA1c-0.08 percentage of glycosylated hemoglobin
ControlChange in HbA1c.04 percentage of glycosylated hemoglobin
Secondary

Change in Insulin Resistance

Measured by Homeostatic model assessment of insulin resistance (HOMA-IR). The HOMA-IR value was calculated using the formula: \[HOMA-IR = glucose (mg/dL) × insulin (mU/L)/405\]. Interpretation of HOMA-IR Scores: \< 1.0: Normal insulin sensitivity; 1.0-1.9: Mild insulin resistance; \> 2.0: Moderate to severe insulin resistance.

Time frame: Change from week 1 to week 12

Population: Adults with obesity and NAFLD

ArmMeasureValue (MEAN)
Alternate Day FastingChange in Insulin Resistance-1.8 index
ExerciseChange in Insulin Resistance-1.25 index
Combination Alternate Day Fasting Plus ExerciseChange in Insulin Resistance-2.55 index
ControlChange in Insulin Resistance0.49 index

Source: ClinicalTrials.gov · Data processed: Feb 4, 2026