Hypertension, Post-Exercise Hypotension, Resistance Training
Conditions
Brief summary
This study evaluates the volume of optimal resistance exercise to generate postexercise hypotension after performing a single exercise in hypertensive elderly subjects. 20 subjects will perform 1 control session and 3 resistance training sessions with different volume: 3, 6 and 9 sets
Interventions
3, 6 or 9 sets of biceps curl with elastic bands at 20 repetition-maximum (RM)
Sponsors
Study design
Eligibility
Inclusion criteria
* Hypertensive subjects treated with antihypertensive medication * Controlled blood pressure * Age between 55 and 70 years old * Sedentary (less than 150 minutes per week of moderate physical activity and/or 75 minutes per week of vigorous physical activity) * Non-smokers * Non-alcoholics * Informed consent
Exclusion criteria
* Any kidney, lung, neurological or psychiatric disease * Unable to perform exercises * Participation in other physical activity programs during the study or in the previous 3 months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Blood pressure | Baseline |
Secondary
| Measure | Time frame |
|---|---|
| Heart rate | Baseline |
Countries
Spain