Acute Squat Training Effects
Conditions
Keywords
Squat, Acute effect, Tendon thickness, Counter movement jump test, Postural sway, Muscular power
Brief summary
The objective of this study is to know the acute effects of a squat protocol in: 1- lower limb muscle power analyzed by countermovement jump on force platform and upper limb through a bench press with encoder test; 2 - the unipodal postural equilibrium by force platform; 3 - the patellar tendinous thickness measured by ultrasound.
Interventions
60% of 1RM weight for 100 squat reps
Sponsors
Study design
Eligibility
Inclusion criteria
* Males, with at least a year of experience in heavylift exercises, age between 20 and 35 years.
Exclusion criteria
\-
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Muscle power | 30 minutes | Muscle power of lower limbs measured by countermovement jump on force platform |
| Patellar thickness | 60 minutes | Tendon thickness of the patellar tendon measured by ultrasound |
| Monopodal Postural Sway | 10 minutes | Monopodal postural balance with open eyes in force platform |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Muscular fatigue | 30 minutes | Muscle fatigue measured in each resting period by means of a countermoving jump to assess the loss of power. |
Countries
Spain