Sedentary Behavior
Conditions
Brief summary
The overall goal of the proposed study is to evaluate the effects of an 8-week aerobic exercise program on cognition and determine the relationship between cognitive improvements and Transcranial Magnetic Stimulation (TMS) neuroplasticity.
Detailed description
The overall goal of the proposed study is to evaluate the effects of an 8-week aerobic exercise program on cognition and determine the relationship between cognitive improvements and neuroplasticity. The primary study aims include: 1) Quantify improvements in cognitive performance after 8 weeks (150 min per week) of moderate intensity aerobic exercise in sedentary adults ≥ 55 years of age; 2) Determine an association between changes in plasticity, aerobic capacity, and cognitive performance overall and by cognitive domain, after 8 weeks of moderate intensity aerobic exercise in sedentary adults ≥ 55 years of age. Due to challenges posed by the COVID-19 pandemic, social distancing practices, and aiming to create a feasible scenario to continue the current study, we propose an additional option to safely adapt study methods to deliver the study in a home-based, fully remote manner. Importantly, this scenario also presents as an opportunity to collect meaningful data on our specific aims while translating this successful research program into a remote/home-based mode of delivery. A remote/home based option may also yield valuable preliminary data that will be relevant for planning future exercise studies in aging adults in the present new normal. Therefore, this research project consist of two equivalent options: Option A: Current, IRB-approved, in-person methods pending appropriateness based on current University of Miami recommendations and standard operating procedures as it relates to the COVID-19 pandemic. Option B: Remote option of current methods to maximize recruitment. This will be the only option until the study team obtains approval to resume Option A (as per University's safety guidelines).
Interventions
Participants will be fitted with a heart rate monitor and will be instructed to walk (or trot) to maintain 55-64% of maximal heart rate (determined by exercise test) for the first 4-weeks of exercise or to maintain 65-90% of maximal heart rate (determined by exercise test) for the second 4-weeks of exercise during each session. Participants are provided the option to participate remotely due to COVID-19 pandemic, as detailed below. Both options are designed to be equivalent in intervention and outcome measures. Option A: Current, IRB-approved, in-person methods pending appropriateness based on current University of Miami recommendations and standard operating procedures as it relates to the COVID-19 pandemic. Option B: Remote option of current methods to maximize recruitment. This will be the only option until the study team obtains approval to resume Option A (as per University's safety guidelines).
Sponsors
Study design
Eligibility
Inclusion criteria
* age ≥ 55years * no clinically detectable cognitive impairment (MoCA score ≥ 24 and Clinical Dementia Rating (CDR) score of 0) * low activity level (individuals who do not engage in regular exercise, or currently exercise once a week or less) * primary language is English
Exclusion criteria
* any unstable medical condition (i.e.: uncontrolled hypertension or uncontrolled diabetes) * medical contraindication to physical exercise * contraindication to TMS Neuroplasticity testing, as per the TMS Safety Guidelines. * History of fainting spells of unknown or undetermined etiology that might constitute seizures * History of seizures, diagnosis of epilepsy, history of abnormal (epileptiform) EEG or family history of treatment resistant epilepsy * Any current history of a psychiatric illness * No medication is an absolute exclusion from TMS. Medications will be reviewed by the Principal Investigator and a decision about inclusion will be made based on the following: * The subject's past medical history, drug dose, history of recent medication changes or duration of treatment, and combination with other Central Nervous System (CNS) active drugs. * The published TMS guidelines review medications to be considered with TMS. * Any metal in the brain, skull or elsewhere unless approved by the responsible MD * Any medical devices (i.e. Cardiac pacemaker, deep brain stimulator, medication infusion pump, cochlear implant, vagal nerve stimulator) * Intracranial lesion * Substance abuse or dependence within the past six months * Pregnant women * Vulnerable populations such as prisoner's * People unable to consent themselves * Subjects who, in the Investigator's opinion might not be suitable for the study
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Cognitive Performance (Digital Span) | Baseline and Post-intervention (after 8 weeks of exercise) | Digital span - Subtest of the Wechsler Adult Intelligence Scale fourth edition; Three sections: Digits Forward, Digits Backward, and Digits Sequencing. For each section, min. raw score value: 0; max. raw score value: 16. Higher the score, better the outcome. |
| Change in TMS Plasticity Measures | Baseline and Post-intervention (after 8 weeks of exercise) | Index of the duration of the Theta-burst stimulation (TBS)-induced modulation of corticospinal excitability. This outcome measure refers to the identification of the time point (T5, T10, T15, T20 and T30). at which the normalized motor evoked potential (MEP) amplitude returns to baseline values (T0 or Baseline). This measure will be in Minutes Post Theta-Burst stimulation. This is a neurophysiological measure, and no group-based norms apply. |
| Cognitive Performance (RBANS) | Baseline and Post-intervention (after 8 weeks of exercise) | Cognitive performance will be assessed using the Repeatable Battery for the Assessment of Neuropsychological Status (RBANS) a neuropsychological test battery in executive function, processing speed, learning, and language. It is made up of a series of twelve subtests that take approximately 30 minutes. For each of these, a lower number correct is indicative of a higher cognitive deficit. Subtests are their scales are: RBANS Semantic Fluency (0-unlimited), RBANS Picture Naming (0-10), RBANS List Learning (0-40), RBANS List Recall (0-10), RBANS Story Memory (0-24), RBANS Story Recall (0-12), RBANS List Recognition (0-20), RBANS Digit Span (0-16), RBANS Figure Recall (0-20), RBANS Coding (0-89), RBANS Figure Copy (0-20), RBANS Line Orientation (0-20). |
| Cognitive Performance (DKEFS) | Baseline and Post-intervention (after 8 weeks of exercise) | Cognitive performance will be assessed using a neuropsychological test battery in executive function, processing speed, learning, and language. The D-KEFS Verbal Fluency Test measures the ability to generate words fluently in an effortful phonemic format (letter fluency),from overlearned concepts (category fluency), and simultaneously shifting between overlearned concepts (category switching). Raw scores (correct responses, correct number of switches between categories) are converted to scaled scores with a mean of 10 and a standard deviation of 3. Higher scores reflect higher verbal fluency, and an increase in score pre-post would indicate improvement. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Change in Cardiorespiratory Fitness | Baseline and Post-intervention (after 8 weeks of exercise) | Heart rate recovery (HRR) is the primary measure for cardiorespiratory fitness. HRR is defined as the change in the heart rate from the peak of exercise to the heart rate after 1-min (HRR-1) and 2-min test cessation (HRR-2). |
| Circulating Markers of Endothelium Function (BDNF) | Baseline | Blood samples will be collected to measure: brain-derived neurotrophic factor (BDNF) levels (measured as pg/mL). |
| Circulating Markers of Endothelium Function (VEGF) | Baseline | Blood samples will be collected to measure vascular endothelial growth factor (VEGF) (measured as pg/mL). |
| Circulating Markers of Endothelium Function (Hs-CRP) | Baseline | Blood samples will be collected to measure high sensitivity C reactive protein (HS-CRP) (measured as mg/L). |
Countries
United States
Participant flow
Participants by arm
| Arm | Count |
|---|---|
| Exercise Group (All Participants) Each participant will engage in 60 minute in-person daily sessions delivered 3 times/week for 8 consecutive weeks (a total of 24 sessions).
Aerobic Exercise in person: Participants will be fitted with a heart rate monitor and will be instructed to walk (or trot) to maintain 55-64% of maximal heart rate (determined by exercise test) for the first 4-weeks of exercise or to maintain 65-90% of maximal heart rate (determined by exercise test) for the second 4-weeks of exercise during each session. Two equivalent options provided for participation, to accommodate for COVID-19 pandemic guidelines.
Option A: Current, IRB-approved, in-person methods pending appropriateness based on current University of Miami recommendations and standard operating procedures as it relates to the COVID-19 pandemic.
Option B: Remote option of current methods to maximize recruitment. This will be the only option until the study team obtains approval to resume Option A (as per University's safety guidelines). | 52 |
| Total | 52 |
Withdrawals & dropouts
| Period | Reason | FG000 |
|---|---|---|
| Overall Study | Health Reasons | 5 |
| Overall Study | Time Commitment | 18 |
Baseline characteristics
| Characteristic | Exercise Group (All Participants) |
|---|---|
| Age, Continuous | 62.9 years STANDARD_DEVIATION 6.8 |
| BMI Normal (18.5-24.9) | 14 Participants |
| BMI Obese Class 2 (35-39.9) | 6 Participants |
| BMI Obese Class I (30-34.9) | 13 Participants |
| BMI Overweight (25-29.9) | 19 Participants |
| Education Level Graduate Degree | 16 Participants |
| Education Level High School | 9 Participants |
| Education Level Undergraduate/Associate Degree | 27 Participants |
| Health Status Alcohol Consumption | 41 Participants |
| Health Status Arthritis or joint pain | 22 Participants |
| Health Status Caffeine consumption | 49 Participants |
| Health Status Depression/anxiety | 13 Participants |
| Health Status Diabetes | 4 Participants |
| Health Status Fainting/Dizzy spells | 6 Participants |
| Health Status Hearing loss | 6 Participants |
| Health Status Heart disease | 8 Participants |
| Health Status Hospitalized | 41 Participants |
| Health Status Hypertension | 25 Participants |
| Health Status Lung/Asthma disease | 11 Participants |
| Health Status Migraine/Severe headache | 9 Participants |
| Health Status Smoking History | 13 Participants |
| Health Status Stomach/Intestinal disease | 4 Participants |
| Health Status Taking prescribed medication | 41 Participants |
| Health Status Thyroid disease | 12 Participants |
| Health Status Tumor or cancer | 10 Participants |
| Health Status Under beta-blocker | 6 Participants |
| MoCA - Montreal Cognitive Assessment Global Cognition | 26.4 units on a scale STANDARD_DEVIATION 1.9 |
| Race/Ethnicity, Customized Asian | 1 Participants |
| Race/Ethnicity, Customized Black | 7 Participants |
| Race/Ethnicity, Customized Hispanic | 17 Participants |
| Race/Ethnicity, Customized Hispanic/White | 3 Participants |
| Race/Ethnicity, Customized White | 24 Participants |
| Sex: Female, Male Female | 40 Participants |
| Sex: Female, Male Male | 12 Participants |
Adverse events
| Event type | EG000 affected / at risk |
|---|---|
| deaths Total, all-cause mortality | 0 / 52 |
| other Total, other adverse events | 0 / 52 |
| serious Total, serious adverse events | 0 / 52 |
Outcome results
Change in TMS Plasticity Measures
Index of the duration of the Theta-burst stimulation (TBS)-induced modulation of corticospinal excitability. This outcome measure refers to the identification of the time point (T5, T10, T15, T20 and T30). at which the normalized motor evoked potential (MEP) amplitude returns to baseline values (T0 or Baseline). This measure will be in Minutes Post Theta-Burst stimulation. This is a neurophysiological measure, and no group-based norms apply.
Time frame: Baseline and Post-intervention (after 8 weeks of exercise)
Population: In 2020, due to challenges posed by the COVID-19 pandemic, social distancing practices, and aiming to create a feasible scenario to continue the study, an additional option was added to safely adapt study methods to deliver a home-based, fully remote program given that the duration of the pandemic was unknown at this time point. The study moved forward utilizing these two options, which were not designed as separate study arms but rather designed to be equivalent.
| Arm | Measure | Value (MEAN) | Dispersion |
|---|---|---|---|
| Exercise Group-All Participants | Change in TMS Plasticity Measures | 0.76 minutes | Standard Deviation 0.47 |
Cognitive Performance (Digital Span)
Digital span - Subtest of the Wechsler Adult Intelligence Scale fourth edition; Three sections: Digits Forward, Digits Backward, and Digits Sequencing. For each section, min. raw score value: 0; max. raw score value: 16. Higher the score, better the outcome.
Time frame: Baseline and Post-intervention (after 8 weeks of exercise)
Population: Eligibility criteria met. Participants were considered at risk of cognitive decline due to their age, sedentary activity, and other lifestyle factors known to contribute to cognitive decline.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Exercise Group-All Participants | Cognitive Performance (Digital Span) | digital span forward - baseline | 10.2 scores on a scale | Standard Deviation 2.4 |
| Exercise Group-All Participants | Cognitive Performance (Digital Span) | digital span forward - Post-intervention | 10.4 scores on a scale | Standard Deviation 2.3 |
| Exercise Group-All Participants | Cognitive Performance (Digital Span) | digital span backward - baseline | 8.8 scores on a scale | Standard Deviation 2.2 |
| Exercise Group-All Participants | Cognitive Performance (Digital Span) | digital span backward - post-intervention | 8.3 scores on a scale | Standard Deviation 2.4 |
| Exercise Group-All Participants | Cognitive Performance (Digital Span) | digital span sequence - baseline | 8.7 scores on a scale | Standard Deviation 2.2 |
| Exercise Group-All Participants | Cognitive Performance (Digital Span) | digital span sequence - post-intervention | 8.4 scores on a scale | Standard Deviation 2.3 |
Cognitive Performance (DKEFS)
Cognitive performance will be assessed using a neuropsychological test battery in executive function, processing speed, learning, and language. The D-KEFS Verbal Fluency Test measures the ability to generate words fluently in an effortful phonemic format (letter fluency),from overlearned concepts (category fluency), and simultaneously shifting between overlearned concepts (category switching). Raw scores (correct responses, correct number of switches between categories) are converted to scaled scores with a mean of 10 and a standard deviation of 3. Higher scores reflect higher verbal fluency, and an increase in score pre-post would indicate improvement.
Time frame: Baseline and Post-intervention (after 8 weeks of exercise)
Population: Eligibility criteria met. Participants were considered at risk of cognitive decline due to their age, sedentary activity, and other lifestyle factors known to contribute to cognitive decline.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Exercise Group-All Participants | Cognitive Performance (DKEFS) | DKEFS letter fluency - Baseline | 10.9 score on a scale | Standard Deviation 3.5 |
| Exercise Group-All Participants | Cognitive Performance (DKEFS) | DKEFS letter fluency - Post-intervention | 11.4 score on a scale | Standard Deviation 3.3 |
| Exercise Group-All Participants | Cognitive Performance (DKEFS) | DKEFS category fluency - Baseline | 12.4 score on a scale | Standard Deviation 2.9 |
| Exercise Group-All Participants | Cognitive Performance (DKEFS) | DKEFS category fluency - Post-intervention | 11.5 score on a scale | Standard Deviation 3.4 |
| Exercise Group-All Participants | Cognitive Performance (DKEFS) | DKEFS category switching - Baseline | 12.5 score on a scale | Standard Deviation 2.8 |
| Exercise Group-All Participants | Cognitive Performance (DKEFS) | DKEFS category switching - Post-intervention | 12.7 score on a scale | Standard Deviation 3.2 |
| Exercise Group-All Participants | Cognitive Performance (DKEFS) | DKEFS category switching accuracy - Baseline | 12.7 score on a scale | Standard Deviation 2.3 |
| Exercise Group-All Participants | Cognitive Performance (DKEFS) | DKEFS category switching accuracy - Post-intervention | 12.8 score on a scale | Standard Deviation 2.9 |
Cognitive Performance (RBANS)
Cognitive performance will be assessed using the Repeatable Battery for the Assessment of Neuropsychological Status (RBANS) a neuropsychological test battery in executive function, processing speed, learning, and language. It is made up of a series of twelve subtests that take approximately 30 minutes. For each of these, a lower number correct is indicative of a higher cognitive deficit. Subtests are their scales are: RBANS Semantic Fluency (0-unlimited), RBANS Picture Naming (0-10), RBANS List Learning (0-40), RBANS List Recall (0-10), RBANS Story Memory (0-24), RBANS Story Recall (0-12), RBANS List Recognition (0-20), RBANS Digit Span (0-16), RBANS Figure Recall (0-20), RBANS Coding (0-89), RBANS Figure Copy (0-20), RBANS Line Orientation (0-20).
Time frame: Baseline and Post-intervention (after 8 weeks of exercise)
Population: Eligibility criteria met. Participants were considered at risk of cognitive decline due to their age, sedentary activity, and other lifestyle factors known to contribute to cognitive decline.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS semantic fluency - Baseline | 20.6 mean total correct responses | Standard Deviation 5 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS semantic fluency - Post-intervention | 20.3 mean total correct responses | Standard Deviation 4.3 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS picture naming - Baseline | 9.4 mean total correct responses | Standard Deviation 1 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS picture naming - Post-intervention | 9.6 mean total correct responses | Standard Deviation 0.8 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS list learning - Baseline | 27.0 mean total correct responses | Standard Deviation 4.7 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS list learning - Post-intervention | 28.7 mean total correct responses | Standard Deviation 4.7 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS list recall - Baseline | 5.6 mean total correct responses | Standard Deviation 2.3 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS list recall - Post-intervention | 6.4 mean total correct responses | Standard Deviation 2.3 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS story memory - Baseline | 16.4 mean total correct responses | Standard Deviation 3.6 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS story memory - Post-intervention | 17.3 mean total correct responses | Standard Deviation 3.5 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS story recall - Baseline | 8.5 mean total correct responses | Standard Deviation 2.5 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS story recall - Post-intervention | 8.9 mean total correct responses | Standard Deviation 2.3 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS list recognition - Baseline | 18.6 mean total correct responses | Standard Deviation 1.7 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS list recognition - Post-intervention | 19.2 mean total correct responses | Standard Deviation 1.3 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS digital span - Baseline | 10.7 mean total correct responses | Standard Deviation 2.2 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS digital span - Post-intervention | 10.8 mean total correct responses | Standard Deviation 2.9 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS figure recall - Baseline | 14.1 mean total correct responses | Standard Deviation 2.2 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS figure recall - Post-intervention | 14.1 mean total correct responses | Standard Deviation 3 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS coding - Baseline | 43.8 mean total correct responses | Standard Deviation 3.3 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS coding -Post-intervention | 44.0 mean total correct responses | Standard Deviation 6.5 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS figure copy - Baseline | 15.8 mean total correct responses | Standard Deviation 3.3 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS figure copy - Post-intervention | 16.3 mean total correct responses | Standard Deviation 2.8 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS line orientation - Baseline | 17.4 mean total correct responses | Standard Deviation 2.4 |
| Exercise Group-All Participants | Cognitive Performance (RBANS) | RBANS line orientation - Post-intervention | 17.2 mean total correct responses | Standard Deviation 3.2 |
Change in Cardiorespiratory Fitness
Heart rate recovery (HRR) is the primary measure for cardiorespiratory fitness. HRR is defined as the change in the heart rate from the peak of exercise to the heart rate after 1-min (HRR-1) and 2-min test cessation (HRR-2).
Time frame: Baseline and Post-intervention (after 8 weeks of exercise)
Population: Participants were considered at risk of cognitive decline due to their age, sedentary activity, and other lifestyle factors known to contribute to cognitive decline.
| Arm | Measure | Group | Value (MEAN) | Dispersion |
|---|---|---|---|---|
| Exercise Group-All Participants | Change in Cardiorespiratory Fitness | HRR1 - Baseline | 23.6 heart beats per minute | Standard Deviation 11.6 |
| Exercise Group-All Participants | Change in Cardiorespiratory Fitness | HRR1 - Post-intervention | 27.0 heart beats per minute | Standard Deviation 10.7 |
| Exercise Group-All Participants | Change in Cardiorespiratory Fitness | HRR2 - Baseline | 33.8 heart beats per minute | Standard Deviation 12.5 |
| Exercise Group-All Participants | Change in Cardiorespiratory Fitness | HRR2 - Post-intervention | 40.4 heart beats per minute | Standard Deviation 13.8 |
Circulating Markers of Endothelium Function (BDNF)
Blood samples will be collected to measure: brain-derived neurotrophic factor (BDNF) levels (measured as pg/mL).
Time frame: Baseline
Population: COVID-19 PROVISIONS: Due to precautions required to prevent the spread of COVID-19, all in-person visits were discontinued; therefore, blood was not collected for all participants. Blood was only able to be collected for 24 participants at baseline.
| Arm | Measure | Value (MEAN) | Dispersion |
|---|---|---|---|
| Exercise Group-All Participants | Circulating Markers of Endothelium Function (BDNF) | 492.6 pg/mL | Standard Deviation 348.1 |
Circulating Markers of Endothelium Function (Hs-CRP)
Blood samples will be collected to measure high sensitivity C reactive protein (HS-CRP) (measured as mg/L).
Time frame: Baseline
Population: COVID-19 PROVISIONS: Due to precautions required to prevent the spread of COVID-19, all in-person visits were discontinued; therefore, blood was not collected for all participants. Blood was only able to be collected for 24 participants at baseline.
| Arm | Measure | Value (MEAN) | Dispersion |
|---|---|---|---|
| Exercise Group-All Participants | Circulating Markers of Endothelium Function (Hs-CRP) | 1.9 mg/L | Standard Deviation 1.3 |
Circulating Markers of Endothelium Function (VEGF)
Blood samples will be collected to measure vascular endothelial growth factor (VEGF) (measured as pg/mL).
Time frame: Baseline
Population: COVID-19 PROVISIONS: Due to precautions required to prevent the spread of COVID-19, all in-person visits were discontinued; therefore, blood was not collected for all participants. Blood was only able to be collected for 24 participants at baseline.
| Arm | Measure | Value (MEAN) | Dispersion |
|---|---|---|---|
| Exercise Group-All Participants | Circulating Markers of Endothelium Function (VEGF) | 12.3 pg/mL | Standard Deviation 5.4 |