Gender, Physical Activity, Postural; Defect
Conditions
Brief summary
Postural stability can be affected by multiple factors. Such as; body mass, inactivity, age and etc. This study was planned with the aim of investigating the effects of Yoga training on postural stability of males and females. Yoga is a treatment model for body flexibility, body awareness, and strength.
Detailed description
Postural stability can be affected by multiple factors. Such as; body mass, inactivity, age and etc. This study was planned with the aim of investigating the effects of Yoga training on postural stability of males and females. Yoga is a treatment model for body flexibility, body awareness, and strength.
Interventions
yoga treatment including flexibility exercises, balance exercises, and strength exercises.
Sponsors
Study design
Eligibility
Inclusion criteria
* Sedentary males and females * want to participate
Exclusion criteria
* have any disorders such as; neurologic, orthopedic, psychiatric or/and systemic.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Postural stability score | at first minute, at the 2nd day, at the 15th day and at the30th day | Postural stability score is a composite score including the ability of standing upright position without swing. Individuals stands on a flat platform and perform stepping with possible least changes on their location. |