Healthy
Conditions
Keywords
balance, movement, exergaming, work performance
Brief summary
Aim - determine the immediate and lasting effects of Exergaming frequency on work performance, health, motor, and cognitive function in clerical employees.
Detailed description
Hypothesis - In sedentary clerical workers the introduction of even 1 session / week exercise can cause lasting and correlated improvements in work, motor, and cognitive function, and effect which plateaus at 2 compared with 3 sessions / week. However, 6 months follow up would show residual effects only at the 3/week frequency in those who had become sedentary again.
Interventions
virtual training 2 times a week(8 week-long)
virtual training 3 times a week(8 week-long)
In the first 8 week-long only control group. For the next 8 weeks, the control group will do 1 workout per week.
Sponsors
Study design
Eligibility
Inclusion criteria
* age * active worker * no detected neurological status
Exclusion criteria
* Sever heart problem * Sever demeanor * Alkoholism * Drug problems
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Motor function | 8 weeks | Step test (as described by Prieske et al, motion and endurance test) |
| Motor Function | 8 weeks | Grip strength - Chair rise (as part of SPPB) the higher score better performance |
| MOBILITY | 8 weeks | -SPPB - the higher score better performance |
| BALANCE Functional reach | 8 weeks | Beam walking (4, 8, 12 cm 3 trials each, summed distance score) The longer the journey is, the better the performance |
| Cognitive function | 8 weeks | \- MMSE (questionnaire…) the higher score better performance |
| Mobility | 8 weeks | 6MWT - The longer the journey is, the better the performance |
Countries
Hungary