Physical Activity, Metabolic Syndrome, Lifestyle, Sedentary
Conditions
Brief summary
The prevalence of metabolic syndrome (MetS) is a health concern among Asians. Growing evidence indicates that Korean Americans had higher MetS prevalence compared to non-Hispanic Whites, but a culturally and linguistically appropriate lifestyle intervention has not been developed for Korean American middle-aged and older women. Thus, the investigators propose to develop a 4-week lifestyle intervention (Women's Active Living for Koreans (WALK) Study) to increase physical activity (PA) and reduce sedentary behavior for Korean American women.
Detailed description
The purpose of this pilot study is to develop a 4-week lifestyle intervention (Women's Active Living for Koreans (WALK) Study) to increase physical activity (PA) and reduce sedentary behavior for Korean American women. The investigators will assess feasibility and acceptability of the WALK Study and potential efficacy of the WALK Study on outcomes including sedentary behavior and PA.
Interventions
Walking program
Sponsors
Study design
Eligibility
Inclusion criteria
* Self-identified Korean-speaking Korean American women * Sedentary lifestyle at work and/or during leisure time * Aged between 40 and 69; 4) intention to be physically active * KakaoTalk user
Exclusion criteria
* Medical conditions or physical problems requiring a special care exercise program * Known bone or join problems that impair the ability to do moderate physical activity * Participating in a lifestyle modification program or research study * Planning a trip out of the U.S. during the next 2 months * Pregnancy.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Physical activity | Last 7 days | Time spent in moderate and vigorous activity |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Sedentary behavior | Last 7 days | Time spent in sedentary activity |
Countries
United States