Exercise Training
Conditions
Brief summary
Degenerative arthritis is a common disease in the elderly , in recent years, there are young trends, the symptoms often cause great pain in the elderly, associated with lower physical exercise caused by decreased muscle mass, functional fitness performance Is also poor, affecting the ability of elderly people to live independently. Therefore, this study mainly explores whether the intervention of tai chi can improve the functional fitness of the elderly and reduce the pain index of the elderly. The study was designed to take the sample, which was divided into experimental group and control group. It was expected to receive 100 people. The subjects were asked to use the basic information, Karnofsky scale, The functional fitness test, the exercise conscious scale and the WOMAC pain scale were used as the research tools. The SPSS system was used to analyze whether the functional fitness index and the pain index were significantly different before and after exercise intervention. Whether the exercise intervention has an effect on the elderly.
Detailed description
Degenerative arthritis is a common disease in the elderly , in recent years, there are young trends, the symptoms often cause great pain in the elderly, associated with lower physical exercise caused by decreased muscle mass, functional fitness performance Is also poor, affecting the ability of elderly people to live independently. Therefore, this study mainly explores whether the intervention of tai chi can improve the functional fitness of the elderly and reduce the pain index of the elderly. The study was designed to take the sample, which was divided into experimental group and control group. It was expected to receive 100 people. The subjects were asked to use the basic information, Karnofsky scale, The functional fitness test, the exercise conscious scale and the WOMAC pain scale were used as the research tools. The SPSS system was used to analyze whether the functional fitness index and the pain index were significantly different before and after exercise intervention. Whether the exercise intervention has an effect on the elderly.
Interventions
BEHAVIORALtai chi
tai chi exercise intervention，two times a week and each time cost one hour
Sponsors
Chen Li Tien
Study design
Allocation
RANDOMIZED
Intervention model
CROSSOVER
Primary purpose
HEALTH_SERVICES_RESEARCH
Masking
NONE
Eligibility
Sex/Gender
ALL
Age
65 Years to 100 Years
Healthy volunteers
No
Inclusion criteria
1. Elderly persons aged 65 or above who actively participate in community activities 2. awareness MMSE score ≧ 25 and can use the Chinese, Taiwanese fluent communication 3. can stand for more than 60 minutes and the Kirsley scale for the second to zero level.
Exclusion criteria
1. medical advice for those who can not exercise 2. suffering from significant cardiovascular and heart disease 3. suffering from high blood pressure, asthma, diabetes 4. those suffering from skeletal muscle disease
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| height | 1 min | Measuring the height of the subject |
| Weight | 1 min | Measuring the weight of the subject |
| Muscle strength | 1 min | measuring how many times of sit and down can he do in 30 secs |
| Endurance | 2 mins | measuring how many times can he do knee pull-in in 2 mins |
| Heart rate | 2 mins | measuring heart rate before and after knee pull-in |
| Softness(sit and reach test) | 1 min | sitting on the floor with legs stretched out straight ahead， With the palms facing downwards, and the hands on top of each other or side by side, the subject reaches forward along the measuring line as far as possible. |
| balance(One foot station) | 2 mins | measuring how long can he stand in one foot |
| walking | 1 min | walking for 10 meters and measuring how long participants take |
Countries
Taiwan
Outcome results
None listed