Healthy
Conditions
Keywords
Muscle thickness, muscle strength, hop Test, Balance, performance
Brief summary
The aim of the study is to compare the effects of concentric and eccentric exercises on muscle strength, muscle thickness and balance in healthy Individuals. Participants will randomly be divided into 2 groups: Concentric exercise (CE) group, eccentric exercise (EE) group. Concentric exercise group will be doing 2 concentric exercises and eccentric exercise group will be doing 2 eccentric exercise for 8 weeks. The evaluations will be repeated after 8 weeks of training to reveal the effects of concentric and eccentric exercises.
Interventions
Resistance concentric straight leg raise and knee extension will be done.
Resistance eccentric straight leg raise and knee extension will be done.
Sponsors
Study design
Eligibility
Inclusion criteria
* Age between 18-25 * Healthy individuals * Able to read, write and understand Turkish * Willing and able to attend study
Exclusion criteria
* Any neurological, musculoskeletal or vascular disease in any of the lower extremity * Having lower extremity musculoskeletal pain * Previous history of surgery in any of the lower extremity * Mental and cognitive disorders that would seriously affect cooperation
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Change in muscle thickness | Before training and after 8 weeks of training | Change in muscle thickness will be measured by using Ultrasound |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Change in muscle strength | Before training and after 8 weeks of training | Change in muscle strength will be assessed by using hand-held dynamometer. |
| Change in balance | Before training and after 8 weeks of training | Change in balance will be measured by using Biodex Balance System. |
| Change in function | Before training and after 8 weeks of training | Change in function will be measured by using single leg hop test |
Countries
Turkey (Türkiye)