Exercise Training, Recovery Methods
Conditions
Keywords
foam roller, electrical stimulation, low intensity aerobic training, lactate removal
Brief summary
The aim of this study is to compare these three different recovery methods following a single bout high-intensity interval exercise program with each other in terms of blood lactate clearance, muscle flexibility, muscle strength and endurance.
Detailed description
It is very important to choose the most effective recovery method for the athletes in training for their next training/competition. The recovery period is very significant in terms of removal of blood lactate and body dynamics as soon as they return to their original state and achieve high performance. Neither neuromuscular electrical stimulation, low-intensity aerobic exercise, self-massage with foam roller methods, which have been proven their effectiveness in the literature, have been compared with each other.
Interventions
OTHERActive Recovery Group
Participants in this group will exercise for 15 minutes, for a range of 65 to 70% of the maximum heart rate as a recovery method following a single bout high-intensity interval exercise program
OTHERSelf-Massage with Foam Roller Group
This group will perform 15 minutes self-massage with foam roller following the exercise session as a recovery method following a single bout high-intensity interval exercise program.
OTHERNeuromuscular Electrical Stimulation
Participants of this group will be applied electrical stimulation on quadriceps femoris and hamstring muscles for 15 minutes while they are comfortable lying position as a recovery method following a single bout high-intensity interval exercise program.
Sponsors
Biruni University
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
BASIC_SCIENCE
Masking
TRIPLE (Subject, Investigator, Outcomes Assessor)
Intervention model description
neuromuscular electrical stimulation, low intensity aerobic exercise, self massage with foam roller methods
Eligibility
Sex/Gender
ALL
Age
20 Years to 25 Years
Healthy volunteers
Yes
Inclusion criteria
Young, healthy adults aged 20-25 years.
Exclusion criteria
* Clinical diagnosis of a cardiovascular disease. * Clinical diagnosis of a metabolic disorder, orthopedic or neurological disease that would interfere with an exercise program, * Clinical diagnosis of hemophili, * Clinical diagnosis of thrombophlebitis or deep vein trombosis, * Clinical diagnosis of peripheral arterial disease, * Clinical diagnosis of venous insufficiency, * Clinical diagnosis of anemia, * Pregnancy.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Blood Lactate change | change from baseline and 20. minutes of recovery | blood lactate concentration measurement |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Quadriceps and Hamstring Muscle Strength | baseline and 1. hour | Quadriceps and Hamstring Muscle Strength assessment with hand held dynamometer for left and right |
| Squat Endurance Test | baseline and 1. hour | Squat endurance capacity assessment will done with 1 Repeat Maximum 60% |
| sit and reach test | baseline and 1. hour | Hamstring Flexibility assessment will done with sit and reach test and will noted as centimeter |
Countries
Turkey (Türkiye)
Outcome results
None listed