Hamstring Injury
Conditions
Brief summary
This study evaluates the injury in amateur football, adding different excercise into the habitual practice. There are three groups, one of them do eccentric excercise, another group doing proprioception exercise and the last group don´t do any exercise.
Detailed description
There are three group with 10 participants each one. The group one will do hamstring eccentric exercise 12 series per 6 repeats. The group two will do three proprioception exercise 2 series per exercise and leg. And third group won't have add some exercise to their normal training. All participants will do the exercises during 12 weeks. Before this 12 weeks they will be valuation with different tests, and this tests will have to repeat after this 12 weeks and 3 weeks after finish the exercises.
Interventions
OTHEREccentric exercise
The group make hamstring eccentric exercise. The participants have to do 12 serie of 6 repeats
OTHERProprioception
The group have to do three kinds of exercise in a inestable area during 15 second in 2 repeats for each one
OTHERControl group
Any exercise
Sponsors
University of Alcala
Study design
Allocation
RANDOMIZED
Intervention model
CROSSOVER
Primary purpose
PREVENTION
Masking
NONE
Eligibility
Sex/Gender
MALE
Age
18 Years to 30 Years
Healthy volunteers
Yes
Inclusion criteria
* Training three times per week, add match day * More than two years of experience * Not be injured * Not having been operated on the lower extremity
Exclusion criteria
\-
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Y-Test (star test) | Three time. Before intervention, at the end and three weeks post-intervention | Stability test. The participants have to do three directions in the test antrior, posteromedial and posterolateral. And they have to touch with their toe. And the investigator will measure the distance between his support foot and his moving foot |
| Vertical Jump test | Three times. Before intervention, at the end and three weeks post-intervention | 5 practice jumps with the hands in the hip, and we record this jumps. The investigator will measure distance between the participants feet and the floor in the upper point |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Height | Before start | Metre |
| Weight | Before start | Scales \[kilogram\] |
| Position in the team | Before start | name of position player. Name |
| Years playing football | Before start | Number of years. Number |
| Years | Before start | Year of birth. Number |
Countries
Spain
Contacts
Primary ContactDaniela Fernández
Outcome results
None listed