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Heart Rate Variability and Emotion Regulation

Why Does Heart Rate Variability Matter for Emotion Regulation

Status
Terminated
Phases
NA
Study type
Interventional
Source
ClinicalTrials.gov
Registry ID
NCT03458910
Acronym
HRV-ER
Enrollment
193
Registered
2018-03-08
Start date
2018-02-14
Completion date
2020-05-05
Last updated
2025-07-23

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Heart Rate Variability

Keywords

heart rate variability, HRV

Brief summary

Previous research suggests that heart rate variability (HRV) biofeedback aimed at increasing HRV can reduce anxiety and stress. However, some mental quiescence practices that reduce HRV during the practice sessions also lead to positive emotional outcomes. Thus, it is not obvious that the benefits of HRV-biofeedback accrue due to increasing HRV during the session. An alternative possibility is that the benefits arise from engaging prefrontal control over heart rate. In this study, the investigators will test two possible mechanisms of the effects of HRV on emotional health by comparing two groups. In one group, participants will be asked to engage in daily training to decrease HRV using the HRV biofeedback device. In the other group, participants will be asked to engage in daily training to increase HRV using the HRV biofeedback device. This will allow analyses to pit two possible mechanisms against each other: 1. Mechanism 1: engaging prefrontal control over heart rate is the critical factor that allows HRV biofeedback to help improve well-being. In this case, well-being should increase over time in both groups, as both training should engage prefrontal cortex to implement self-directed control over heart rate. Strengthening prefrontal control mechanisms may help improve emotion regulation in everyday life. 2. Mechanism 2: increased HRV during the training sessions leads to greater functional connectivity among brain regions associated with emotion regulation during the high HRV state. In this case, improved well-being would be specifically associated with having time each day during which there were very high HRV states, and so improved well-being should be seen only in the group in which participants get biofeedback to increase HRV.

Interventions

BEHAVIORALHRV training

Participants will be asked to undergo daily practice to regulate (either increase or decrease) HRV for 5 weeks.

Sponsors

University of Southern California
Lead SponsorOTHER

Study design

Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
BASIC_SCIENCE
Masking
SINGLE (Subject)

Intervention model description

Participants will be randomly assigned to either the HRV-increase group or the HRV-decrease group.

Eligibility

Sex/Gender
ALL
Age
18 Years to 80 Years
Healthy volunteers
Yes

Inclusion criteria

* Fluent in English * Aged between 18-35 for the younger group and aged between 55-80 for the older group * Scores on TELE indicate no current dementia * Normal or corrected-to-normal vision and hearing * People taking antidepressant, anti-anxiety medication and/or attending psychotherapy only if the treatment had been ongoing and unchanged for at least three months

Exclusion criteria

* Have a disorder that would impede performing the HRV biofeedback procedures (i.e., abnormal cardiac rhythm, heart disease including coronary artery disease, angina, and arrhythmia, cardiac pacemaker, stroke, panic attack, cognitive impairment). * Current practice of any relaxation, biofeedback, or breathing technique. * Currently taking any psychoactive drugs other than antidepressants or anti-anxiety medications * No trips that would lead them to miss any of the weekly meetings * Currently nursing, pregnant, or intend to become pregnant * Have metals in their body, as this is a scanning requirement * Have any conditions listed in the MRI Screening form (see below) MRI screening * Cardiac pacemaker * Implanted cardiac defibrillator * Aneurysm clip or brain clip * Carotid artery vascular clamp * Neurostimulator * Insulin or infusion pump * Spinal fusion stimulator * Cochlear, otologic, ear tubes or ear implant * Prosthesis (eye/orbital, penile, etc.) * Implant held in place by a magnet * Heart valve prosthesis * Artificial limb or joint * Other implants in body or head * Electrodes (on body, head or brain) * Intravascular stents, filters, or * Shunt (spinal or intraventricular) * Vascular access port or catheters * IUD or diaphragm * Transdermal delivery system or other types of foil * patches (e.g. Nitro, Nicotine, Birth control, etc.) * Shrapnel, buckshot, or bullets * Tattooed eyeliner or eyebrows * Body piercing(s) * Metal fragments (eye, head, ear, skin) * Internal pacing wires * Aortic clips * Metal or wire mesh implants * Wire sutures or surgical staples * Harrington rods (spine) * Bone/joint pin, screw, nail, wire, plate * Wig, toupee, or hair implants * Asthma or breathing disorders * Seizures or motion disorders * Hospitalization for mental or neurological illness * Head Trauma * Migraine Headache * Panic attack * Stroke

Design outcomes

Primary

MeasureTime frameDescription
mPFC-right Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)Time 1 (Baseline), Time 2 (5 weeks)The strength of resting-state functional connectivity was measured by correlation coefficients. Values represent the correlation of BOLD time-series between mPFC and the right amygdala. Higher values indicate greater connectivity.
mPFC-right Amygdala Resting-state Functional Connectivity for Older Adults (Post-Pre)Time 1 (Baseline), Time 2 (5 weeks)The strength of resting-state functional connectivity between mPFC and the right amygdala was measured by correlation coefficients. The difference in functional connectivity between the two time points (Time 2 - Time 1) was calculated. Higher values indicate greater connectivity at Time 2 than Time 1 (or post- than pre-intervention).
mPFC-right Amygdala Resting-state Functional Connectivity for Younger Adults (Post-Pre)Time 1 (Baseline), Time 2 (5 weeks)The strength of resting-state functional connectivity between mPFC and the right amygdala was measured by correlation coefficients. The difference in functional connectivity between the two time points (Time 2 - Time 1) was calculated. Higher values indicate greater connectivity at Time 2 than Time 1 (or post- than pre-intervention).
mPFC-right Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)Time 1 (Baseline), Time 2 (5 weeks)The strength of resting-state functional connectivity was measured by correlation coefficients. Values represent the correlation of BOLD time-series between mPFC and the right amygdala. Higher values indicate greater connectivity.

Secondary

MeasureTime frameDescription
Cortical Volume in the Left Orbitofrontal Cortex for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Left orbitofrontal volume at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in older adults.
Plasma Amyloid Beta 42 (Aβ42) Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Plasma Aβ42 levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for younger adults.
Plasma Amyloid Beta 42 (Aβ42) for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Plasma Aβ42 levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for older adults.
Plasma Phosphorylated Tau 181 (pTau) for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Plasma pTau levels at pre- and post-intervention were reported for HRV-increase and HRV-decrease group for younger adults.
Plasma Phosphorylated Tau 181 (pTau) for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Plasma pTau levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for older adults.
Plasma Total Tau (tTau) for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Plasma tTau levels at pre- and post-intervention were reported for HRV-increase and HRV-decrease group for younger adults.
Plasma Total Tau (tTau) for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Plasma tTau levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for older adults.
LC-innervated Subregion Volume in the Hippocampus for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)LC-innervated subregion volume in the hippocampus at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in younger adults.
LC-innervated Subregion Volume in the Hippocampus for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)LC-innervated subregion volume in the hippocampus at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in older adults.
Cortical Volume in the Left Orbitofrontal Cortex for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Left orbitofrontal volume at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in younger adults.
Cortical Volume in the Right Orbitofrontal Cortex for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Right orbitofrontal volume at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in younger adults.
Cortical Volume in the Right Orbitofrontal Cortex for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Right orbitofrontal volume at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in older adults.
mPFC-left Amygdala Resting-state Functional Connectivity for Younger Adults (Post-Pre)Time 1 (Baseline), Time 2 (5 weeks)The strength of resting-state functional connectivity between mPFC and the left amygdala was measured by correlation coefficients. The difference in functional connectivity between the two time points (Time 2 - Time 1) was calculated. Higher values indicate greater connectivity at Time 2 than Time 1 (or post- than pre-intervention).
mPFC-left Amygdala Resting-state Functional Connectivity for Older Adults (Post-Pre)Time 1 (Baseline), Time 2 (5 weeks)The strength of resting-state functional connectivity between mPFC and the left amygdala was measured by correlation coefficients. The difference in functional connectivity between the two time points (Time 2 - Time 1) was calculated. Higher values indicate greater connectivity at Time 2 than Time 1 (or post- than pre-intervention).
mPFC-left Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)Time 1 (Baseline), Time 2 (5 weeks)The strength of resting-state functional connectivity was measured by correlation coefficients. Values represent the correlation of BOLD time-series between mPFC and the left amygdala. Higher values indicate greater connectivity.
mPFC-left Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)Time 1 (Baseline), Time 2 (5 weeks)The strength of resting-state functional connectivity was measured by correlation coefficients. Values represent the correlation of BOLD time-series between mPFC and the left amygdala. Higher values indicate greater connectivity.
Emotion Regulation in Younger Adults (Behavior)Time 1 (Baseline), Time 2 (5 weeks)Emotional intensity ratings, which participants reported during the emotion regulation task inside MRI scanner before and after intervention. The ratings ranged from 1 through 4, and 4 represents strongest intensity.
Emotion Regulation in Older Adults (Behavior)Time 1 (Baseline), Time 2 (5 weeks)Emotional intensity ratings, which participants reported during the emotion regulation task inside MRI scanner before and after intervention. The ratings ranged from 1 through 4, and 4 represents strongest intensity.
Left Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)We measured percent changes (%) in BOLD activity in the left amygdala region during emotion down-regulation, viewing, and up-regulation before and after intervention. The viewing condition was used as a baseline during the task. The change is represented by %.
Left Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1 (Baseline), Time 2 (5 weeks)We measured percent changes (%) in BOLD activity in the left amygdala region during emotion down-regulation, viewing, and up-regulation before and after intervention. The viewing condition was used as a baseline during the task. The change is represented by %.
Right Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)We measured percent changes (%) in BOLD activity in the right amygdala region during emotion down-regulation, viewing, and up-regulation before and after intervention. The viewing condition was used as a baseline during the task. The change is represented by %.
Right Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1 (Baseline), Time 2 (5 weeks)We measured percent changes (%) in BOLD activity in the right amygdala region during emotion down-regulation, viewing, and up-regulation before and after intervention. The viewing condition was used as a baseline during the task. The change is represented by %.
Decision-making for Younger Adults at Post Intervention (Behavior)one time point: at study completion, which is the end of 5-week trainingThe decision-making ability was measured by multiple-choice responses during a computer-based task. Median percentage of acceptance of unfair offers and fair offers were calculated. A higher percentage of accepted both unfair and fair offers points toward more rational decision-making and likely better emotion regulation. This task was administered only at post-intervention (but not pre-intervention).
Decision-making for Younger Adults (fMRI)one time point: at study completion, which is the end of 5-week trainingWe measured percent changes (%) in BOLD activity in the dorsal anterior cingulate cortex and anterior insula during a computer-based decision-making task. Higher values indicate greater activity.
Mood for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Emotional well-being measured by the Profile of Mood States (POMS) for younger adults. The POMS consists of 40 items that are rated on a 5-point scale ranging from 0=not at all to 4=extremely. Total Mood Disturbance (TMD) was calculated by summing the totals for the negative items and then subtracting the totals for the positive items. A constant (i.e., 100) was added to the TMD formula in order to eliminate negative scores. Higher scores indicate more negative mood states. The scores range from 56 and 216.
Mood for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Emotional well-being measured by the Profile of Mood States (POMS) for older adults. The POMS consists of 40 items that are rated on a 5-point scale ranging from 0=not at all to 4=extremely. Total Mood Disturbance (TMD) was calculated by summing the totals for the negative items and then subtracting the totals for the positive items. A constant (i.e., 100) was added to the TMD formula in order to eliminate negative scores. Higher scores indicate more negative mood states. The scores range from 56 and 216.
Depression for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Emotional well-being measured by the Center for Epidemiological Studies Depression Scale (CES-D) for younger adults. The CES-D consists of 20 items that are rated on a scale of 0 to 3 (0 = Rarely or None of the Time, 1 = Some or Little of the Time, 2 = Moderately or Much of the time, 3 = Most or Almost All the Time). Possible range of scores is 0 to 60, with the higher scores indicating more depressive symptoms.
Depression for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Emotional well-being measured by the Center for Epidemiological Studies Depression Scale (CES-D) for older adults. The CES-D consists of 20 items that are rated on a scale of 0 to 3 (0 = Rarely or None of the Time, 1 = Some or Little of the Time, 2 = Moderately or Much of the time, 3 = Most or Almost All the Time). Possible range of scores is 0 to 60, with the higher scores indicating more depressive symptoms.
State Anxiety for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Emotional well-being measured by the State Anxiety Inventory (SAI) for younger adults. The SAI consists of 20 items that are rated on a 4-point scale as follows: 1) not at all, 2) somewhat, 3) moderately so, and 4) very much so. Scores range from 20 to 80, with higher scores indicating greater state anxiety.
State Anxiety for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Emotional well-being measured by the State Anxiety Inventory (SAI) for older adults. The SAI consists of 20 items that are rated on a 4-point scale as follows: 1) not at all, 2) somewhat, 3) moderately so, and 4) very much so. Scores range from 20 to 80, with higher scores indicating greater state anxiety.
Trait Anxiety for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Emotional well-being measured by the Trait Anxiety Inventory (TAI) for younger adults. The TAI consists of 20 items that are rated on a 4-point scale as follows: 1) not at all, 2) somewhat, 3) moderately so, and 4) very much so. Scores range from 20 to 80, with higher scores indicating greater trait anxiety.
Trait Anxiety for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Emotional well-being measured by the Trait Anxiety Inventory (TAI) for older adults. The TAI consists of 20 items that are rated on a 4-point scale as follows: 1) not at all, 2) somewhat, 3) moderately so, and 4) very much so. Scores range from 20 to 80, with higher scores indicating greater trait anxiety.
Stress Recovery (Systolic Blood Pressure) for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in systolic blood pressure from cognitive tasks to recovery rest
Stress Recovery (Systolic Blood Pressure) for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in systolic blood pressure from cognitive tasks to recovery rest
Stress Recovery (Heart Rate) for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in heart rate from cognitive tasks to recovery rest
Stress Recovery (Heart Rate) for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in heart rate from cognitive tasks to recovery rest
Stress Recovery (Breathing Rate) for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in breathing rate from cognitive tasks to recovery rest
Stress Recovery (Breathing Rate) for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in breathing rate from cognitive tasks to recovery rest
Stress Reactivity (Systolic Blood Pressure) for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in systolic blood pressure from rest to cognitive tasks
Stress Reactivity (Systolic Blood Pressure) for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in systolic blood pressure from rest to cognitive tasks
Stress Reactivity (Heart Rate) for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in heart rate from rest to cognitive tasks
Stress Reactivity (Heart Rate) for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in heart rate from cognitive tasks to recovery rest
Stress Reactivity (Breathing Rate) for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in breathing rate from rest to cognitive tasks
Stress Reactivity (Breathing Rate) for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in breathing rate from rest to cognitive tasks
Arterial Spin Labeling (ASL) for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Cerebral blood flow was measured at pre-training resting state and post-training paced-breathing.
Arterial Spin Labeling (ASL) for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Cerebral blood flow was measured at pre-training resting state and post-training paced-breathing.
High Frequency (HF) HRV for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)HRV measured by high frequency (HF) HRV for younger adults. HF-HRV was quantified as the spectral power of interbeat interval variability within the high frequency range (typically 0.15-0.40 Hz), which reflects parasympathetic (vagal) activity. In this study, HF-HRV was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals. These data were then processed via spectral analysis to calculate the power in the high frequency band. Measurements are expressed in units of milliseconds squared (ms²). Higher HF-HRV values indicate increased parasympathetic modulation and are generally associated with improved autonomic regulation and better cognitive performance.
High Frequency (HF) HRV for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)HRV measured by high frequency (HF) HRV for older adults. HF-HRV was quantified as the spectral power of interbeat interval variability within the high frequency range (typically 0.15-0.40 Hz), which reflects parasympathetic (vagal) activity. In this study, HF-HRV was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals. These data were then processed via spectral analysis to calculate the power in the high frequency band. Measurements are expressed in units of milliseconds squared (ms²). Higher HF-HRV values indicate increased parasympathetic modulation and are generally associated with improved autonomic regulation and better cognitive performance.
Inflammation Measured by TNF-a Levels for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Inflammation measured by salivary TNF-a levels for older adults
Low Frequency (LF) HRV for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)HRV measured by low frequency (LF) HRV for younger adults. LF-HRV was quantified as the spectral power of interbeat interval variability within the low frequency range (typically 0.04-0.15 Hz), which reflects the combined influences of sympathetic and parasympathetic activity. In this study, LF-HRV was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals. These data were then processed via spectral analysis to calculate the power in the low frequency band. Measurements are expressed in units of milliseconds squared (ms²). Although LF-HRV reflects contributions from both branches of the autonomic nervous system, higher LF-HRV values can indicate enhanced autonomic modulation, with interpretation made in the context of overall autonomic balance.
Low Frequency (LF) HRV for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)HRV measured by low frequency (LF) HRV for older adults. LF-HRV was quantified as the spectral power of interbeat interval variability within the low frequency range (typically 0.04-0.15 Hz), which reflects the combined influences of sympathetic and parasympathetic activity. In this study, LF-HRV was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals. These data were then processed via spectral analysis to calculate the power in the low frequency band. Measurements are expressed in units of milliseconds squared (ms²). Although LF-HRV reflects contributions from both branches of the autonomic nervous system, higher LF-HRV values can indicate enhanced autonomic modulation, with interpretation made in the context of overall autonomic balance.
The Root Mean Squared Successive Differences (RMSSD) HRV for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)HRV measured by the root mean square of successive differences (RMSSD) for younger adults. RMSSD (Root Mean Square of Successive Differences) is a time-domain measure that quantifies the variability between successive interbeat intervals, primarily reflecting parasympathetic (vagal) activity. In this study, RMSSD was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals, and RMSSD was computed as the square root of the mean of the squared differences between consecutive interbeat intervals. Measurements are expressed in milliseconds (ms). Higher RMSSD values indicate increased parasympathetic modulation, generally associated with improved autonomic regulation and better cardiovascular and cognitive performance.
The Root Mean Squared Successive Differences (RMSSD) HRV for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)HRV measured by the root mean square of successive differences (RMSSD) for older adults. RMSSD (Root Mean Square of Successive Differences) is a time-domain measure that quantifies the variability between successive interbeat intervals, primarily reflecting parasympathetic (vagal) activity. In this study, RMSSD was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals, and RMSSD was computed as the square root of the mean of the squared differences between consecutive interbeat intervals. Measurements are expressed in milliseconds (ms). Higher RMSSD values indicate increased parasympathetic modulation, generally associated with improved autonomic regulation and better cardiovascular and cognitive performance.
Inflammation Measured by C-reactive Protein for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Inflammation measured by salivary C-reactive protein (CRP) for younger adults
Inflammation Measured by C-reactive Protein for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Inflammation measured by salivary C-reactive protein (CRP) for older adults
Inflammation Measured by IL-1b Levels for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Inflammation measured by salivary IL-1b levels for younger adults
Inflammation Measured by IL-1b Levels for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Inflammation measured by salivary IL-1b levels for older adults
Inflammation Measured by IL-6 Levels for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Inflammation measured by salivary IL-6 levels for younger adults
Inflammation Measured by IL-6 Levels for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Inflammation measured by salivary IL-6 levels for older adults
Inflammation Measured by IL-8 Levels for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Inflammation measured by salivary IL-8 levels for younger adults
Inflammation Measured by IL-8 Levels for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Inflammation measured by salivary IL-8 levels for older adults
Inflammation Measured by TNF-a Levels for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Inflammation measured by salivary TNF-a levels for younger adults
Plasma Amyloid Beta 40 (Aβ40) for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Plasma Aβ40 levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for younger adults.
Plasma Amyloid Beta 40 (Aβ40) for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Plasma Aβ40 levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for older adults.

Other

MeasureTime frameDescription
Inhibitory Control and Attention for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Inhibitory control performance measured by NIH Toolbox Flanker Inhibitory Control and Attention Test (Flanker). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating better Inhibitory Control and Attention.
Sustained Attention for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Sustained attention performance was measured by Sustained Attention to Response Test (SART). A commission error was calculated as the number of button press for 25 no-go trials, and an omission error was calculated as the number of no button press for 200 go trials in younger adults. The number of errors range from 0 to 25 for commission errors and from 0 to 200 for omission errors. A higher number of omission and commission errors indicates worse sustained attention performance.
Sustained Attention for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Sustained attention performance was measured by Sustained Attention to Response Test (SART). A commission error was calculated as the number of button press for 25 no-go trials, and an omission error was calculated as the number of no button press for 200 go trials in older adults. The number of errors range from 0 to 25 for commission errors and from 0 to 200 for omission errors. A higher number of omission and commission errors indicates worse sustained attention performance.
Recognition Memory for Younger Adults (Hits)Week 5 Lab Visit (after about 2.5-3 weeks of training)Recognition memory performance based on average proportion of previously presented images that were correctly identified (i.e., hits) by younger adults
Recognition Memory for Older Adults (Hits)Week 5 Lab Visit (after about 2.5-3 weeks of training)Recognition memory performance based on average proportion of previously presented images that were correctly identified (i.e., hits) by older adults
Recognition Memory for Younger Adults (False Alarm)Week 5 Lab Visit (after about 2.5-3 weeks of training)Recognition memory performance based on average proportion of images not previously presented that were incorrectly identified as seen (i.e., False Alarms) by younger adults
Recognition Memory for Older Adults (False Alarm)Week 5 Lab Visit (after about 2.5-3 weeks of training)Recognition memory performance based on average proportion of images not previously presented that were incorrectly identified as seen (i.e., False Alarms) by older adults
Recall Memory for Younger AdultsWeek 5 Lab Visit (after about 2.5-3 weeks of training)Average proportion of previously presented images that were correctly recalled by younger adults
Recall Memory for Older AdultsWeek 5 Lab Visit (after about 2.5-3 weeks of training)Average proportion of previously presented images that were correctly recalled by older adults
Stress Measured by Cortisol Levels for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Stress measured by salivary cortisol levels for younger adults
Inhibitory Control and Attention for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Inhibitory control performance measured by NIH Toolbox Flanker Inhibitory Control and Attention Test (Flanker). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating better Inhibitory Control and Attention.
Processing Speed for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Processing speed performance measured by NIH Toolbox Pattern Comparison Processing Speed Test (PCPS). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating faster processing speed.
Working Memory for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Working memory performance measured by NIH Toolbox List Sorting Working Memory Test (LSWM). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating better Working memory.
Processing Speed for Younger AdultsTime 1 (Baseline), Time 2 (5 weeks)Processing speed performance measured by NIH Toolbox Pattern Comparison Processing Speed Test (PCPS). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating faster processing speed.
Working Memory for Older AdultsTime 1 (Baseline), Time 2 (5 weeks)Working memory performance measured by NIH Toolbox List Sorting Working Memory Test (LSWM). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating better Working memory.

Countries

United States

Participant flow

Participants by arm

ArmCount
Younger HRV-increase Group
Participants in this group were between the ages of 18 and 35. Half of the younger participants were randomly assigned to this group and underwent daily practice to increase their heart rate variability (HRV) for 5 weeks.
63
Younger HRV-decrease Group
Participants in this group were between the ages of 18 and 35. Half of the younger participants were randomly assigned to this group and underwent daily practice to decrease their heart rate variability (HRV) for 5 weeks.
58
Older HRV-increase Group
Participants in this group were between the ages of 55 and 80. Half of the older participants were randomly assigned to this group and underwent daily practice to increase their heart rate variability (HRV) for 5 weeks.
37
Older HRV-decrease Group
Participants in this group were between the ages of 55 and 80. Half of the older participants were randomly assigned to this group and underwent daily practice to decrease their heart rate variability (HRV) for 5 weeks.
35
Total193

Withdrawals & dropouts

PeriodReasonFG000FG001FG002FG003
Overall StudyStudy halted due to risk of catching COVID-190033
Overall StudyWithdrawal by Subject7864

Baseline characteristics

CharacteristicYounger HRV-increase GroupYounger HRV-decrease GroupOlder HRV-increase GroupOlder HRV-decrease GroupTotal
Age, Categorical
<=18 years
6 Participants4 Participants0 Participants0 Participants10 Participants
Age, Categorical
>=65 years
0 Participants0 Participants16 Participants21 Participants37 Participants
Age, Categorical
Between 18 and 65 years
57 Participants54 Participants21 Participants14 Participants146 Participants
Age, Continuous22.71 years
STANDARD_DEVIATION 2.47
22.66 years
STANDARD_DEVIATION 3.17
65.03 years
STANDARD_DEVIATION 8.29
65.66 years
STANDARD_DEVIATION 5.88
38.68 years
STANDARD_DEVIATION 21.28
Ethnicity (NIH/OMB)
Hispanic or Latino
2 Participants5 Participants2 Participants3 Participants12 Participants
Ethnicity (NIH/OMB)
Not Hispanic or Latino
55 Participants48 Participants35 Participants31 Participants169 Participants
Ethnicity (NIH/OMB)
Unknown or Not Reported
6 Participants5 Participants0 Participants1 Participants12 Participants
Race (NIH/OMB)
American Indian or Alaska Native
0 Participants0 Participants0 Participants0 Participants0 Participants
Race (NIH/OMB)
Asian
43 Participants38 Participants5 Participants6 Participants92 Participants
Race (NIH/OMB)
Black or African American
4 Participants0 Participants12 Participants2 Participants18 Participants
Race (NIH/OMB)
More than one race
2 Participants2 Participants2 Participants1 Participants7 Participants
Race (NIH/OMB)
Native Hawaiian or Other Pacific Islander
0 Participants0 Participants0 Participants0 Participants0 Participants
Race (NIH/OMB)
Unknown or Not Reported
5 Participants5 Participants0 Participants1 Participants11 Participants
Race (NIH/OMB)
White
9 Participants13 Participants18 Participants25 Participants65 Participants
Region of Enrollment
United States
63 Participants58 Participants37 Participants35 Participants193 Participants
Sex: Female, Male
Female
31 Participants29 Participants24 Participants21 Participants105 Participants
Sex: Female, Male
Male
32 Participants29 Participants13 Participants14 Participants88 Participants

Adverse events

Event typeEG000
affected / at risk
EG001
affected / at risk
EG002
affected / at risk
EG003
affected / at risk
deaths
Total, all-cause mortality
0 / 630 / 580 / 370 / 35
other
Total, other adverse events
0 / 630 / 580 / 370 / 35
serious
Total, serious adverse events
0 / 630 / 580 / 370 / 35

Outcome results

Primary

mPFC-right Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)

The strength of resting-state functional connectivity was measured by correlation coefficients. Values represent the correlation of BOLD time-series between mPFC and the right amygdala. Higher values indicate greater connectivity.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupmPFC-right Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)Time 10.109 correlation coefficientsStandard Error 0.045
Younger HRV-increase GroupmPFC-right Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)Time 20.125 correlation coefficientsStandard Error 0.046
Younger HRV-decrease GroupmPFC-right Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)Time 10.140 correlation coefficientsStandard Error 0.046
Younger HRV-decrease GroupmPFC-right Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)Time 20.095 correlation coefficientsStandard Error 0.047
Comparison: A 2 (time: pre, post) X 2 (condition: HRV-increase, HRV-decrease) ANOVA was performed.p-value: 0.48ANOVA
Primary

mPFC-right Amygdala Resting-state Functional Connectivity for Older Adults (Post-Pre)

The strength of resting-state functional connectivity between mPFC and the right amygdala was measured by correlation coefficients. The difference in functional connectivity between the two time points (Time 2 - Time 1) was calculated. Higher values indicate greater connectivity at Time 2 than Time 1 (or post- than pre-intervention).

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureValue (MEAN)Dispersion
Younger HRV-increase GroupmPFC-right Amygdala Resting-state Functional Connectivity for Older Adults (Post-Pre)0.016 correlation coefficientsStandard Error 0.072
Younger HRV-decrease GroupmPFC-right Amygdala Resting-state Functional Connectivity for Older Adults (Post-Pre)-0.045 correlation coefficientsStandard Error 0.046
Comparison: An independent t-test was performed to compare the two groups.p-value: 0.48t-test, 2 sided
Primary

mPFC-right Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)

The strength of resting-state functional connectivity was measured by correlation coefficients. Values represent the correlation of BOLD time-series between mPFC and the right amygdala. Higher values indicate greater connectivity.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupmPFC-right Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)Time 10.104 correlation coefficientsStandard Error 0.105
Younger HRV-increase GroupmPFC-right Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)Time 20.116 correlation coefficientsStandard Error 0.015
Younger HRV-decrease GroupmPFC-right Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)Time 10.086 correlation coefficientsStandard Error 0.015
Younger HRV-decrease GroupmPFC-right Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)Time 20.090 correlation coefficientsStandard Error 0.015
Comparison: A 2 (time: pre, post) X 2 (condition: HRV-increase, HRV-decrease) ANOVA was performed.p-value: 0.782ANOVA
Primary

mPFC-right Amygdala Resting-state Functional Connectivity for Younger Adults (Post-Pre)

The strength of resting-state functional connectivity between mPFC and the right amygdala was measured by correlation coefficients. The difference in functional connectivity between the two time points (Time 2 - Time 1) was calculated. Higher values indicate greater connectivity at Time 2 than Time 1 (or post- than pre-intervention).

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureValue (MEAN)Dispersion
Younger HRV-increase GroupmPFC-right Amygdala Resting-state Functional Connectivity for Younger Adults (Post-Pre)0.011 correlation coefficientsStandard Error 0.022
Younger HRV-decrease GroupmPFC-right Amygdala Resting-state Functional Connectivity for Younger Adults (Post-Pre)-0.016 correlation coefficientsStandard Error 0.024
Comparison: An independent t-test was performed to compare the two groups.p-value: 0.41t-test, 2 sided
Secondary

Arterial Spin Labeling (ASL) for Older Adults

Cerebral blood flow was measured at pre-training resting state and post-training paced-breathing.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupArterial Spin Labeling (ASL) for Older AdultsTime 142.06 mL/100 g/minStandard Error 2.33
Younger HRV-increase GroupArterial Spin Labeling (ASL) for Older AdultsTime 230.95 mL/100 g/minStandard Error 2.02
Younger HRV-decrease GroupArterial Spin Labeling (ASL) for Older AdultsTime 239.93 mL/100 g/minStandard Error 1.89
Younger HRV-decrease GroupArterial Spin Labeling (ASL) for Older AdultsTime 140.86 mL/100 g/minStandard Error 3.04
Comparison: 2 (time) x 2 (condition) ANOVA to test effects of time, condition, and time x condition interactionp-value: 0.000146ANOVA
Secondary

Arterial Spin Labeling (ASL) for Younger Adults

Cerebral blood flow was measured at pre-training resting state and post-training paced-breathing.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupArterial Spin Labeling (ASL) for Younger AdultsTime 144.01 mL/100 g/minStandard Error 1.68
Younger HRV-increase GroupArterial Spin Labeling (ASL) for Younger AdultsTime 239.69 mL/100 g/minStandard Error 1.61
Younger HRV-decrease GroupArterial Spin Labeling (ASL) for Younger AdultsTime 140.96 mL/100 g/minStandard Error 1.53
Younger HRV-decrease GroupArterial Spin Labeling (ASL) for Younger AdultsTime 238.98 mL/100 g/minStandard Error 1.48
Comparison: 2 (time) x 2 (condition) ANOVA to test effects of time, condition, and time x condition interactionp-value: 0.259ANOVA
Secondary

Cortical Volume in the Left Orbitofrontal Cortex for Older Adults

Left orbitofrontal volume at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in older adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupCortical Volume in the Left Orbitofrontal Cortex for Older AdultsTime 1 (pre-intervention)12369.59 mm^3Standard Error 146.4
Younger HRV-increase GroupCortical Volume in the Left Orbitofrontal Cortex for Older AdultsTime 2 (post-intervention)12452.50 mm^3Standard Error 152.74
Younger HRV-decrease GroupCortical Volume in the Left Orbitofrontal Cortex for Older AdultsTime 1 (pre-intervention)12391.75 mm^3Standard Error 143.44
Younger HRV-decrease GroupCortical Volume in the Left Orbitofrontal Cortex for Older AdultsTime 2 (post-intervention)12290.84 mm^3Standard Error 149.65
Secondary

Cortical Volume in the Left Orbitofrontal Cortex for Younger Adults

Left orbitofrontal volume at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in younger adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupCortical Volume in the Left Orbitofrontal Cortex for Younger AdultsTime 2 (post-intervention)14055.29 mm^3Standard Error 125.81
Younger HRV-increase GroupCortical Volume in the Left Orbitofrontal Cortex for Younger AdultsTime 1 (pre-intervention)14001.81 mm^3Standard Error 119.8
Younger HRV-decrease GroupCortical Volume in the Left Orbitofrontal Cortex for Younger AdultsTime 1 (pre-intervention)14024.90 mm^3Standard Error 122.34
Younger HRV-decrease GroupCortical Volume in the Left Orbitofrontal Cortex for Younger AdultsTime 2 (post-intervention)13878.29 mm^3Standard Error 128.47
Secondary

Cortical Volume in the Right Orbitofrontal Cortex for Older Adults

Right orbitofrontal volume at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in older adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupCortical Volume in the Right Orbitofrontal Cortex for Older AdultsTime 1 (pre-intervention)12246.75 mm^3Standard Error 150.82
Younger HRV-increase GroupCortical Volume in the Right Orbitofrontal Cortex for Older AdultsTime 2 (post-intervention)12278.02 mm^3Standard Error 157.55
Younger HRV-decrease GroupCortical Volume in the Right Orbitofrontal Cortex for Older AdultsTime 1 (pre-intervention)12582.37 mm^3Standard Error 147.77
Younger HRV-decrease GroupCortical Volume in the Right Orbitofrontal Cortex for Older AdultsTime 2 (post-intervention)12540.15 mm^3Standard Error 154.36
Secondary

Cortical Volume in the Right Orbitofrontal Cortex for Younger Adults

Right orbitofrontal volume at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in younger adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupCortical Volume in the Right Orbitofrontal Cortex for Younger AdultsTime 1 (pre-intervention)14231.64 mm^3Standard Error 132.05
Younger HRV-increase GroupCortical Volume in the Right Orbitofrontal Cortex for Younger AdultsTime 2 (post-intervention)14233.22 mm^3Standard Error 132.08
Younger HRV-decrease GroupCortical Volume in the Right Orbitofrontal Cortex for Younger AdultsTime 2 (post-intervention)13898.56 mm^3Standard Error 134.87
Younger HRV-decrease GroupCortical Volume in the Right Orbitofrontal Cortex for Younger AdultsTime 1 (pre-intervention)14005.03 mm^3Standard Error 134.84
Secondary

Decision-making for Younger Adults at Post Intervention (Behavior)

The decision-making ability was measured by multiple-choice responses during a computer-based task. Median percentage of acceptance of unfair offers and fair offers were calculated. A higher percentage of accepted both unfair and fair offers points toward more rational decision-making and likely better emotion regulation. This task was administered only at post-intervention (but not pre-intervention).

Time frame: one time point: at study completion, which is the end of 5-week training

Population: Population analyzed was composed by all randomization subjects who completed the decision making task, who were unfamiliar with the task and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEDIAN)
Younger HRV-increase GroupDecision-making for Younger Adults at Post Intervention (Behavior)percentage of acceptance of fair offers100 percentage of offers
Younger HRV-increase GroupDecision-making for Younger Adults at Post Intervention (Behavior)percentage of acceptance of unfair offers33.33 percentage of offers
Younger HRV-decrease GroupDecision-making for Younger Adults at Post Intervention (Behavior)percentage of acceptance of fair offers100 percentage of offers
Younger HRV-decrease GroupDecision-making for Younger Adults at Post Intervention (Behavior)percentage of acceptance of unfair offers33.33 percentage of offers
Comparison: Comparing acceptance rate of fair offersp-value: 1Wilcoxon (Mann-Whitney)
Comparison: Comparing acceptance rate of unfair offersp-value: 0.716Wilcoxon (Mann-Whitney)
Secondary

Decision-making for Younger Adults (fMRI)

We measured percent changes (%) in BOLD activity in the dorsal anterior cingulate cortex and anterior insula during a computer-based decision-making task. Higher values indicate greater activity.

Time frame: one time point: at study completion, which is the end of 5-week training

Population: Population analyzed was composed by all randomization subjects who completed the decision making task, whose data quality was sufficient for data analysis and who were unfamiliar with the task.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupDecision-making for Younger Adults (fMRI)Dorsal anterior cingulate cortex activation0.1073 Percent changes (%) in BOLD signalStandard Error 0.0221
Younger HRV-increase GroupDecision-making for Younger Adults (fMRI)Anterior insula activation0.0740 Percent changes (%) in BOLD signalStandard Error 0.0214
Younger HRV-decrease GroupDecision-making for Younger Adults (fMRI)Dorsal anterior cingulate cortex activation0.0177 Percent changes (%) in BOLD signalStandard Error 0.0278
Younger HRV-decrease GroupDecision-making for Younger Adults (fMRI)Anterior insula activation0.0135 Percent changes (%) in BOLD signalStandard Error 0.0229
Comparison: An independent t-test was performed to compare the two groups for dorsal anterior cingulate cortex activation.p-value: 0.014t-test, 2 sided
Comparison: An independent t-test was performed to compare the two groups for anterior insula activation.p-value: 0.059t-test, 2 sided
Secondary

Depression for Older Adults

Emotional well-being measured by the Center for Epidemiological Studies Depression Scale (CES-D) for older adults. The CES-D consists of 20 items that are rated on a scale of 0 to 3 (0 = Rarely or None of the Time, 1 = Some or Little of the Time, 2 = Moderately or Much of the time, 3 = Most or Almost All the Time). Possible range of scores is 0 to 60, with the higher scores indicating more depressive symptoms.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupDepression for Older AdultsTime 18.852 score on a scaleStandard Deviation 7.383
Younger HRV-increase GroupDepression for Older AdultsTime 26.481 score on a scaleStandard Deviation 4.839
Younger HRV-decrease GroupDepression for Older AdultsTime 114.143 score on a scaleStandard Deviation 9.816
Younger HRV-decrease GroupDepression for Older AdultsTime 211.964 score on a scaleStandard Deviation 8.963
p-value: 0.916ANOVA
p-value: 0.235Mixed Models Analysis
Secondary

Depression for Younger Adults

Emotional well-being measured by the Center for Epidemiological Studies Depression Scale (CES-D) for younger adults. The CES-D consists of 20 items that are rated on a scale of 0 to 3 (0 = Rarely or None of the Time, 1 = Some or Little of the Time, 2 = Moderately or Much of the time, 3 = Most or Almost All the Time). Possible range of scores is 0 to 60, with the higher scores indicating more depressive symptoms.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupDepression for Younger AdultsTime 116.164 score on a scaleStandard Deviation 8.046
Younger HRV-increase GroupDepression for Younger AdultsTime 213.218 score on a scaleStandard Deviation 8.774
Younger HRV-decrease GroupDepression for Younger AdultsTime 114.571 score on a scaleStandard Deviation 9.372
Younger HRV-decrease GroupDepression for Younger AdultsTime 211.837 score on a scaleStandard Deviation 8.88
p-value: 0.894ANOVA
p-value: 0.425Mixed Models Analysis
Secondary

Emotion Regulation in Older Adults (Behavior)

Emotional intensity ratings, which participants reported during the emotion regulation task inside MRI scanner before and after intervention. The ratings ranged from 1 through 4, and 4 represents strongest intensity.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupEmotion Regulation in Older Adults (Behavior)Time 1: up-regulation3.117 score on a scaleStandard Error 0.087
Younger HRV-increase GroupEmotion Regulation in Older Adults (Behavior)Time 2: up-regulation3.279 score on a scaleStandard Error 0.069
Younger HRV-increase GroupEmotion Regulation in Older Adults (Behavior)Time 2: down-regulation2.115 score on a scaleStandard Error 0.087
Younger HRV-increase GroupEmotion Regulation in Older Adults (Behavior)Time 1: viewing2.586 score on a scaleStandard Error 0.096
Younger HRV-increase GroupEmotion Regulation in Older Adults (Behavior)Time 2: viewing2.668 score on a scaleStandard Error 0.116
Younger HRV-increase GroupEmotion Regulation in Older Adults (Behavior)Time 1: down-regulation2.059 score on a scaleStandard Error 0.085
Younger HRV-decrease GroupEmotion Regulation in Older Adults (Behavior)Time 2: up-regulation3.155 score on a scaleStandard Error 0.097
Younger HRV-decrease GroupEmotion Regulation in Older Adults (Behavior)Time 1: down-regulation1.973 score on a scaleStandard Error 0.119
Younger HRV-decrease GroupEmotion Regulation in Older Adults (Behavior)Time 1: viewing2.511 score on a scaleStandard Error 0.134
Younger HRV-decrease GroupEmotion Regulation in Older Adults (Behavior)Time 1: up-regulation3.022 score on a scaleStandard Error 0.121
Younger HRV-decrease GroupEmotion Regulation in Older Adults (Behavior)Time 2: down-regulation2.061 score on a scaleStandard Error 0.122
Younger HRV-decrease GroupEmotion Regulation in Older Adults (Behavior)Time 2: viewing2.695 score on a scaleStandard Error 0.162
Comparison: time x condition x regulation goal interaction in behavioral emotional intensity rating for older adultsp-value: 0.478ANOVA
Secondary

Emotion Regulation in Younger Adults (Behavior)

Emotional intensity ratings, which participants reported during the emotion regulation task inside MRI scanner before and after intervention. The ratings ranged from 1 through 4, and 4 represents strongest intensity.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupEmotion Regulation in Younger Adults (Behavior)Time 1: down-regulation1.841 score on a scaleStandard Error 0.08
Younger HRV-increase GroupEmotion Regulation in Younger Adults (Behavior)Time 1: viewing2.073 score on a scaleStandard Error 0.084
Younger HRV-increase GroupEmotion Regulation in Younger Adults (Behavior)Time 1: up-regulation3.141 score on a scaleStandard Error 0.072
Younger HRV-increase GroupEmotion Regulation in Younger Adults (Behavior)Time 2: down-regulation1.861 score on a scaleStandard Error 0.075
Younger HRV-increase GroupEmotion Regulation in Younger Adults (Behavior)Time 2: viewing1.964 score on a scaleStandard Error 0.078
Younger HRV-increase GroupEmotion Regulation in Younger Adults (Behavior)Time 2: up-regulation3.269 score on a scaleStandard Error 0.07
Younger HRV-decrease GroupEmotion Regulation in Younger Adults (Behavior)Time 2: viewing2.427 score on a scaleStandard Error 0.083
Younger HRV-decrease GroupEmotion Regulation in Younger Adults (Behavior)Time 1: down-regulation1.822 score on a scaleStandard Error 0.085
Younger HRV-decrease GroupEmotion Regulation in Younger Adults (Behavior)Time 2: down-regulation1.959 score on a scaleStandard Error 0.08
Younger HRV-decrease GroupEmotion Regulation in Younger Adults (Behavior)Time 1: viewing2.309 score on a scaleStandard Error 0.089
Younger HRV-decrease GroupEmotion Regulation in Younger Adults (Behavior)Time 2: up-regulation3.395 score on a scaleStandard Error 0.074
Younger HRV-decrease GroupEmotion Regulation in Younger Adults (Behavior)Time 1: up-regulation3.271 score on a scaleStandard Error 0.076
Comparison: time x condition x regulation goal interaction in behavioral emotional intensity rating for younger adultsp-value: 0.17ANOVA
Secondary

High Frequency (HF) HRV for Older Adults

HRV measured by high frequency (HF) HRV for older adults. HF-HRV was quantified as the spectral power of interbeat interval variability within the high frequency range (typically 0.15-0.40 Hz), which reflects parasympathetic (vagal) activity. In this study, HF-HRV was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals. These data were then processed via spectral analysis to calculate the power in the high frequency band. Measurements are expressed in units of milliseconds squared (ms²). Higher HF-HRV values indicate increased parasympathetic modulation and are generally associated with improved autonomic regulation and better cognitive performance.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupHigh Frequency (HF) HRV for Older AdultsTime 15.56 log transformed power(ms^2)Standard Deviation 0.89
Younger HRV-increase GroupHigh Frequency (HF) HRV for Older AdultsTime 25.78 log transformed power(ms^2)Standard Deviation 1.04
Younger HRV-decrease GroupHigh Frequency (HF) HRV for Older AdultsTime 15.40 log transformed power(ms^2)Standard Deviation 1.08
Younger HRV-decrease GroupHigh Frequency (HF) HRV for Older AdultsTime 25.63 log transformed power(ms^2)Standard Deviation 1.16
p-value: 0.99ANOVA
Secondary

High Frequency (HF) HRV for Younger Adults

HRV measured by high frequency (HF) HRV for younger adults. HF-HRV was quantified as the spectral power of interbeat interval variability within the high frequency range (typically 0.15-0.40 Hz), which reflects parasympathetic (vagal) activity. In this study, HF-HRV was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals. These data were then processed via spectral analysis to calculate the power in the high frequency band. Measurements are expressed in units of milliseconds squared (ms²). Higher HF-HRV values indicate increased parasympathetic modulation and are generally associated with improved autonomic regulation and better cognitive performance.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupHigh Frequency (HF) HRV for Younger AdultsTime 16.94 log transformed power(ms^2)Standard Deviation 1.13
Younger HRV-increase GroupHigh Frequency (HF) HRV for Younger AdultsTime 26.63 log transformed power(ms^2)Standard Deviation 1.01
Younger HRV-decrease GroupHigh Frequency (HF) HRV for Younger AdultsTime 16.77 log transformed power(ms^2)Standard Deviation 0.76
Younger HRV-decrease GroupHigh Frequency (HF) HRV for Younger AdultsTime 26.62 log transformed power(ms^2)Standard Deviation 1
p-value: 0.463ANOVA
Secondary

Inflammation Measured by C-reactive Protein for Older Adults

Inflammation measured by salivary C-reactive protein (CRP) for older adults

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInflammation Measured by C-reactive Protein for Older AdultsTime 12809.771 CRP level (pg/ml)Standard Error 1063.422
Younger HRV-increase GroupInflammation Measured by C-reactive Protein for Older AdultsTime 21440.859 CRP level (pg/ml)Standard Error 437.418
Younger HRV-decrease GroupInflammation Measured by C-reactive Protein for Older AdultsTime 1864.984 CRP level (pg/ml)Standard Error 1063.422
Younger HRV-decrease GroupInflammation Measured by C-reactive Protein for Older AdultsTime 2509.761 CRP level (pg/ml)Standard Error 437.418
p-value: 0.402ANOVA
Secondary

Inflammation Measured by C-reactive Protein for Younger Adults

Inflammation measured by salivary C-reactive protein (CRP) for younger adults

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInflammation Measured by C-reactive Protein for Younger AdultsTime 18193.259 CRP level (pg/ml)Standard Error 3905.21
Younger HRV-increase GroupInflammation Measured by C-reactive Protein for Younger AdultsTime 26093.377 CRP level (pg/ml)Standard Error 3115.766
Younger HRV-decrease GroupInflammation Measured by C-reactive Protein for Younger AdultsTime 14069.873 CRP level (pg/ml)Standard Error 4107.658
Younger HRV-decrease GroupInflammation Measured by C-reactive Protein for Younger AdultsTime 23985.363 CRP level (pg/ml)Standard Error 3277.311
p-value: 0.133ANOVA
Secondary

Inflammation Measured by IL-1b Levels for Older Adults

Inflammation measured by salivary IL-1b levels for older adults

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInflammation Measured by IL-1b Levels for Older AdultsTime 1218.580 IL-1b level (pg/ml)Standard Error 73.483
Younger HRV-increase GroupInflammation Measured by IL-1b Levels for Older AdultsTime 2174.882 IL-1b level (pg/ml)Standard Error 44.839
Younger HRV-decrease GroupInflammation Measured by IL-1b Levels for Older AdultsTime 189.007 IL-1b level (pg/ml)Standard Error 82.157
Younger HRV-decrease GroupInflammation Measured by IL-1b Levels for Older AdultsTime 290.668 IL-1b level (pg/ml)Standard Error 50.131
p-value: 0.6ANOVA
Secondary

Inflammation Measured by IL-1b Levels for Younger Adults

Inflammation measured by salivary IL-1b levels for younger adults

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInflammation Measured by IL-1b Levels for Younger AdultsTime 180.063 IL-1b level (pg/ml)Standard Error 15.825
Younger HRV-increase GroupInflammation Measured by IL-1b Levels for Younger AdultsTime 286.474 IL-1b level (pg/ml)Standard Error 13.624
Younger HRV-decrease GroupInflammation Measured by IL-1b Levels for Younger AdultsTime 191.827 IL-1b level (pg/ml)Standard Error 16.987
Younger HRV-decrease GroupInflammation Measured by IL-1b Levels for Younger AdultsTime 276.446 IL-1b level (pg/ml)Standard Error 14.624
p-value: 0.236ANOVA
Secondary

Inflammation Measured by IL-6 Levels for Older Adults

Inflammation measured by salivary IL-6 levels for older adults

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInflammation Measured by IL-6 Levels for Older AdultsTime 28.260 IL-6 level (pg/ml)Standard Error 2.108
Younger HRV-increase GroupInflammation Measured by IL-6 Levels for Older AdultsTime 110.559 IL-6 level (pg/ml)Standard Error 4.439
Younger HRV-decrease GroupInflammation Measured by IL-6 Levels for Older AdultsTime 24.605 IL-6 level (pg/ml)Standard Error 2.357
Younger HRV-decrease GroupInflammation Measured by IL-6 Levels for Older AdultsTime 17.595 IL-6 level (pg/ml)Standard Error 4.963
p-value: 0.917ANOVA
Secondary

Inflammation Measured by IL-6 Levels for Younger Adults

Inflammation measured by salivary IL-6 levels for younger adults

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInflammation Measured by IL-6 Levels for Younger AdultsTime 14.653 IL-6 level (pg/ml)Standard Error 0.858
Younger HRV-increase GroupInflammation Measured by IL-6 Levels for Younger AdultsTime 24.510 IL-6 level (pg/ml)Standard Error 0.884
Younger HRV-decrease GroupInflammation Measured by IL-6 Levels for Younger AdultsTime 13.571 IL-6 level (pg/ml)Standard Error 0.921
Younger HRV-decrease GroupInflammation Measured by IL-6 Levels for Younger AdultsTime 23.029 IL-6 level (pg/ml)Standard Error 0.949
p-value: 0.788ANOVA
Secondary

Inflammation Measured by IL-8 Levels for Older Adults

Inflammation measured by salivary IL-8 levels for older adults

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInflammation Measured by IL-8 Levels for Older AdultsTime 11440.907 IL-8 level (pg/ml)Standard Error 270.644
Younger HRV-increase GroupInflammation Measured by IL-8 Levels for Older AdultsTime 21343.894 IL-8 level (pg/ml)Standard Error 273.858
Younger HRV-decrease GroupInflammation Measured by IL-8 Levels for Older AdultsTime 1656.653 IL-8 level (pg/ml)Standard Error 302.589
Younger HRV-decrease GroupInflammation Measured by IL-8 Levels for Older AdultsTime 2698.642 IL-8 level (pg/ml)Standard Error 306.182
p-value: 0.75ANOVA
Secondary

Inflammation Measured by IL-8 Levels for Younger Adults

Inflammation measured by salivary IL-8 levels for younger adults

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInflammation Measured by IL-8 Levels for Younger AdultsTime 1513.510 IL-8 level (pg/ml)Standard Error 89.567
Younger HRV-increase GroupInflammation Measured by IL-8 Levels for Younger AdultsTime 2448.990 IL-8 level (pg/ml)Standard Error 60.839
Younger HRV-decrease GroupInflammation Measured by IL-8 Levels for Younger AdultsTime 1540.543 IL-8 level (pg/ml)Standard Error 96.14
Younger HRV-decrease GroupInflammation Measured by IL-8 Levels for Younger AdultsTime 2502.338 IL-8 level (pg/ml)Standard Error 65.304
p-value: 0.844ANOVA
Secondary

Inflammation Measured by TNF-a Levels for Older Adults

Inflammation measured by salivary TNF-a levels for older adults

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInflammation Measured by TNF-a Levels for Older AdultsTime 14.271 TNF-a level (pg/ml)Standard Error 0.945
Younger HRV-increase GroupInflammation Measured by TNF-a Levels for Older AdultsTime 23.887 TNF-a level (pg/ml)Standard Error 0.985
Younger HRV-decrease GroupInflammation Measured by TNF-a Levels for Older AdultsTime 11.607 TNF-a level (pg/ml)Standard Error 1.056
Younger HRV-decrease GroupInflammation Measured by TNF-a Levels for Older AdultsTime 22.338 TNF-a level (pg/ml)Standard Error 1.101
p-value: 0.0505ANOVA
Secondary

Inflammation Measured by TNF-a Levels for Younger Adults

Inflammation measured by salivary TNF-a levels for younger adults

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInflammation Measured by TNF-a Levels for Younger AdultsTime 12.792 TNF-a level (pg/ml)Standard Error 0.367
Younger HRV-increase GroupInflammation Measured by TNF-a Levels for Younger AdultsTime 23.241 TNF-a level (pg/ml)Standard Error 0.411
Younger HRV-decrease GroupInflammation Measured by TNF-a Levels for Younger AdultsTime 12.947 TNF-a level (pg/ml)Standard Error 0.394
Younger HRV-decrease GroupInflammation Measured by TNF-a Levels for Younger AdultsTime 22.202 TNF-a level (pg/ml)Standard Error 0.441
p-value: 0.074ANOVA
Secondary

LC-innervated Subregion Volume in the Hippocampus for Older Adults

LC-innervated subregion volume in the hippocampus at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in older adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupLC-innervated Subregion Volume in the Hippocampus for Older AdultsTime 1 (pre-intervention)1095.66 mm^3Standard Error 23.58
Younger HRV-increase GroupLC-innervated Subregion Volume in the Hippocampus for Older AdultsTime 2 (post-intervention)1106.20 mm^3Standard Error 24.18
Younger HRV-decrease GroupLC-innervated Subregion Volume in the Hippocampus for Older AdultsTime 1 (pre-intervention)1126.17 mm^3Standard Error 22.62
Younger HRV-decrease GroupLC-innervated Subregion Volume in the Hippocampus for Older AdultsTime 2 (post-intervention)1110.82 mm^3Standard Error 22.62
Secondary

LC-innervated Subregion Volume in the Hippocampus for Younger Adults

LC-innervated subregion volume in the hippocampus at pre- and post-intervention was compared between the HRV-increase and HRV-decrease groups in younger adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupLC-innervated Subregion Volume in the Hippocampus for Younger AdultsTime 1 (pre-intervention)1177.99 mm^3Standard Error 15
Younger HRV-increase GroupLC-innervated Subregion Volume in the Hippocampus for Younger AdultsTime 2 (post-intervention)1172.27 mm^3Standard Error 15.01
Younger HRV-decrease GroupLC-innervated Subregion Volume in the Hippocampus for Younger AdultsTime 1 (pre-intervention)1142.29 mm^3Standard Error 15.32
Younger HRV-decrease GroupLC-innervated Subregion Volume in the Hippocampus for Younger AdultsTime 2 (post-intervention)1142.45 mm^3Standard Error 15.33
Secondary

Left Amygdala BOLD Activity During Emotion Regulation in Older Adults

We measured percent changes (%) in BOLD activity in the left amygdala region during emotion down-regulation, viewing, and up-regulation before and after intervention. The viewing condition was used as a baseline during the task. The change is represented by %.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: down-regulation-0.068 Percent changes (%) in BOLD signalStandard Error 0.037
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: up-regulation-0.043 Percent changes (%) in BOLD signalStandard Error 0.052
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: viewing-0.004 Percent changes (%) in BOLD signalStandard Error 0.03
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: viewing-0.092 Percent changes (%) in BOLD signalStandard Error 0.039
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: up-regulation-0.013 Percent changes (%) in BOLD signalStandard Error 0.031
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: down-regulation-0.069 Percent changes (%) in BOLD signalStandard Error 0.041
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: up-regulation0.036 Percent changes (%) in BOLD signalStandard Error 0.032
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: down-regulation-0.028 Percent changes (%) in BOLD signalStandard Error 0.043
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: up-regulation0.067 Percent changes (%) in BOLD signalStandard Error 0.053
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: down-regulation-0.035 Percent changes (%) in BOLD signalStandard Error 0.038
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: viewing-0.013 Percent changes (%) in BOLD signalStandard Error 0.031
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: viewing-0.006 Percent changes (%) in BOLD signalStandard Error 0.04
Comparison: time x condition x regulation goal (2 x 2 x 3) interaction effect in the left amygdala for older adultsp-value: 0.621ANOVA
Secondary

Left Amygdala BOLD Activity During Emotion Regulation in Younger Adults

We measured percent changes (%) in BOLD activity in the left amygdala region during emotion down-regulation, viewing, and up-regulation before and after intervention. The viewing condition was used as a baseline during the task. The change is represented by %.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: up-regulation0.107 Percent changes (%) in BOLD signalStandard Error 0.026
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: down-regulation0.027 Percent changes (%) in BOLD signalStandard Error 0.021
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: viewing0.018 Percent changes (%) in BOLD signalStandard Error 0.019
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: viewing0.029 Percent changes (%) in BOLD signalStandard Error 0.023
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: up-regulation0.121 Percent changes (%) in BOLD signalStandard Error 0.027
Younger HRV-increase GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: down-regulation0.032 Percent changes (%) in BOLD signalStandard Error 0.022
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: up-regulation0.074 Percent changes (%) in BOLD signalStandard Error 0.029
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: down-regulation0.024 Percent changes (%) in BOLD signalStandard Error 0.023
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: viewing0.048 Percent changes (%) in BOLD signalStandard Error 0.035
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: down-regulation0.021 Percent changes (%) in BOLD signalStandard Error 0.022
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: viewing-0.020 Percent changes (%) in BOLD signalStandard Error 0.021
Younger HRV-decrease GroupLeft Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: up-regulation0.095 Percent changes (%) in BOLD signalStandard Error 0.028
Comparison: time x condition x regulation goal (2 x 2 x 3) interaction effect in the left amygdala for younger adultsp-value: 0.441ANOVA
Secondary

Low Frequency (LF) HRV for Older Adults

HRV measured by low frequency (LF) HRV for older adults. LF-HRV was quantified as the spectral power of interbeat interval variability within the low frequency range (typically 0.04-0.15 Hz), which reflects the combined influences of sympathetic and parasympathetic activity. In this study, LF-HRV was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals. These data were then processed via spectral analysis to calculate the power in the low frequency band. Measurements are expressed in units of milliseconds squared (ms²). Although LF-HRV reflects contributions from both branches of the autonomic nervous system, higher LF-HRV values can indicate enhanced autonomic modulation, with interpretation made in the context of overall autonomic balance.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupLow Frequency (LF) HRV for Older AdultsTime 15.66 log transformed power(ms^2)Standard Deviation 1.19
Younger HRV-increase GroupLow Frequency (LF) HRV for Older AdultsTime 26.11 log transformed power(ms^2)Standard Deviation 1.49
Younger HRV-decrease GroupLow Frequency (LF) HRV for Older AdultsTime 15.14 log transformed power(ms^2)Standard Deviation 1.39
Younger HRV-decrease GroupLow Frequency (LF) HRV for Older AdultsTime 25.31 log transformed power(ms^2)Standard Deviation 1.65
p-value: 0.398ANOVA
Secondary

Low Frequency (LF) HRV for Younger Adults

HRV measured by low frequency (LF) HRV for younger adults. LF-HRV was quantified as the spectral power of interbeat interval variability within the low frequency range (typically 0.04-0.15 Hz), which reflects the combined influences of sympathetic and parasympathetic activity. In this study, LF-HRV was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals. These data were then processed via spectral analysis to calculate the power in the low frequency band. Measurements are expressed in units of milliseconds squared (ms²). Although LF-HRV reflects contributions from both branches of the autonomic nervous system, higher LF-HRV values can indicate enhanced autonomic modulation, with interpretation made in the context of overall autonomic balance.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupLow Frequency (LF) HRV for Younger AdultsTime 17.25 log transformed power(ms^2)Standard Deviation 1.03
Younger HRV-increase GroupLow Frequency (LF) HRV for Younger AdultsTime 27.61 log transformed power(ms^2)Standard Deviation 1.21
Younger HRV-decrease GroupLow Frequency (LF) HRV for Younger AdultsTime 16.95 log transformed power(ms^2)Standard Deviation 0.93
Younger HRV-decrease GroupLow Frequency (LF) HRV for Younger AdultsTime 26.75 log transformed power(ms^2)Standard Deviation 1.01
p-value: 0.034ANOVA
Secondary

Mood for Older Adults

Emotional well-being measured by the Profile of Mood States (POMS) for older adults. The POMS consists of 40 items that are rated on a 5-point scale ranging from 0=not at all to 4=extremely. Total Mood Disturbance (TMD) was calculated by summing the totals for the negative items and then subtracting the totals for the positive items. A constant (i.e., 100) was added to the TMD formula in order to eliminate negative scores. Higher scores indicate more negative mood states. The scores range from 56 and 216.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupMood for Older AdultsTime 187.167 score on a scaleStandard Deviation 17.435
Younger HRV-increase GroupMood for Older AdultsTime 279.852 score on a scaleStandard Deviation 12.44
Younger HRV-decrease GroupMood for Older AdultsTime 190.250 score on a scaleStandard Deviation 17.037
Younger HRV-decrease GroupMood for Older AdultsTime 287.536 score on a scaleStandard Deviation 18.339
p-value: 0.288ANOVA
p-value: 0.191Mixed Models Analysis
Secondary

Mood for Younger Adults

Emotional well-being measured by the Profile of Mood States (POMS) for younger adults. The POMS consists of 40 items that are rated on a 5-point scale ranging from 0=not at all to 4=extremely. Total Mood Disturbance (TMD) was calculated by summing the totals for the negative items and then subtracting the totals for the positive items. A constant (i.e., 100) was added to the TMD formula in order to eliminate negative scores. Higher scores indicate more negative mood states. The scores range from 56 and 216.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupMood for Younger AdultsTime 192.604 score on a scaleStandard Deviation 14.27
Younger HRV-increase GroupMood for Younger AdultsTime 289.726 score on a scaleStandard Deviation 18.71
Younger HRV-decrease GroupMood for Younger AdultsTime 193.560 score on a scaleStandard Deviation 18.307
Younger HRV-decrease GroupMood for Younger AdultsTime 286.540 score on a scaleStandard Deviation 18.967
p-value: 0.144ANOVA
p-value: 0.653Mixed Models Analysis
Secondary

mPFC-left Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)

The strength of resting-state functional connectivity was measured by correlation coefficients. Values represent the correlation of BOLD time-series between mPFC and the left amygdala. Higher values indicate greater connectivity.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupmPFC-left Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)Time 10.200 correlation coefficientsStandard Error 0.05
Younger HRV-increase GroupmPFC-left Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)Time 20.202 correlation coefficientsStandard Error 0.048
Younger HRV-decrease GroupmPFC-left Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)Time 10.079 correlation coefficientsStandard Error 0.051
Younger HRV-decrease GroupmPFC-left Amygdala Resting-state Functional Connectivity for Older Adults (ANOVA)Time 20.153 correlation coefficientsStandard Error 0.049
Comparison: A 2 (time: pre, post) X 2 (condition: HRV-increase, HRV-decrease) ANOVA was performed.p-value: 0.455ANOVA
Secondary

mPFC-left Amygdala Resting-state Functional Connectivity for Older Adults (Post-Pre)

The strength of resting-state functional connectivity between mPFC and the left amygdala was measured by correlation coefficients. The difference in functional connectivity between the two time points (Time 2 - Time 1) was calculated. Higher values indicate greater connectivity at Time 2 than Time 1 (or post- than pre-intervention).

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureValue (MEAN)Dispersion
Younger HRV-increase GroupmPFC-left Amygdala Resting-state Functional Connectivity for Older Adults (Post-Pre)0.002 correlation coefficientsStandard Error 0.08
Younger HRV-decrease GroupmPFC-left Amygdala Resting-state Functional Connectivity for Older Adults (Post-Pre)0.074 correlation coefficientsStandard Error 0.051
Comparison: An independent t-test was performed to compare the two groups.p-value: 0.455t-test, 2 sided
Secondary

mPFC-left Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)

The strength of resting-state functional connectivity was measured by correlation coefficients. Values represent the correlation of BOLD time-series between mPFC and the left amygdala. Higher values indicate greater connectivity.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupmPFC-left Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)Time 10.076 correlation coefficientsStandard Error 0.021
Younger HRV-increase GroupmPFC-left Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)Time 20.168 correlation coefficientsStandard Error 0.021
Younger HRV-decrease GroupmPFC-left Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)Time 10.089 correlation coefficientsStandard Error 0.022
Younger HRV-decrease GroupmPFC-left Amygdala Resting-state Functional Connectivity for Younger Adults (ANOVA)Time 20.072 correlation coefficientsStandard Error 0.021
Comparison: A 2 (time: pre, post) X 2 (condition: HRV-increase, HRV-decrease) ANOVA was performed.p-value: 0.022ANOVA
Secondary

mPFC-left Amygdala Resting-state Functional Connectivity for Younger Adults (Post-Pre)

The strength of resting-state functional connectivity between mPFC and the left amygdala was measured by correlation coefficients. The difference in functional connectivity between the two time points (Time 2 - Time 1) was calculated. Higher values indicate greater connectivity at Time 2 than Time 1 (or post- than pre-intervention).

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureValue (MEAN)Dispersion
Younger HRV-increase GroupmPFC-left Amygdala Resting-state Functional Connectivity for Younger Adults (Post-Pre)0.093 correlation coefficientsStandard Error 0.04
Younger HRV-decrease GroupmPFC-left Amygdala Resting-state Functional Connectivity for Younger Adults (Post-Pre)-0.018 correlation coefficientsStandard Error 0.025
Comparison: An independent t-test was performed to compare the two groups.p-value: 0.022t-test, 2 sided
Secondary

Plasma Amyloid Beta 40 (Aβ40) for Older Adults

Plasma Aβ40 levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for older adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupPlasma Amyloid Beta 40 (Aβ40) for Older AdultsTime 2 (post-intervention)189.95 pg/mlStandard Error 12.76
Younger HRV-increase GroupPlasma Amyloid Beta 40 (Aβ40) for Older AdultsTime 1 (pre-intervention)198.02 pg/mlStandard Error 9.15
Younger HRV-decrease GroupPlasma Amyloid Beta 40 (Aβ40) for Older AdultsTime 2 (post-intervention)227.99 pg/mlStandard Error 19.85
Younger HRV-decrease GroupPlasma Amyloid Beta 40 (Aβ40) for Older AdultsTime 1 (pre-intervention)211.76 pg/mlStandard Error 23.47
Secondary

Plasma Amyloid Beta 40 (Aβ40) for Younger Adults

Plasma Aβ40 levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for younger adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupPlasma Amyloid Beta 40 (Aβ40) for Younger AdultsTime 1 (pre-intervention)166.95 pg/mlStandard Error 7.58
Younger HRV-increase GroupPlasma Amyloid Beta 40 (Aβ40) for Younger AdultsTime 2 (post-intervention)150.25 pg/mlStandard Error 7.16
Younger HRV-decrease GroupPlasma Amyloid Beta 40 (Aβ40) for Younger AdultsTime 1 (pre-intervention)151.75 pg/mlStandard Error 4.95
Younger HRV-decrease GroupPlasma Amyloid Beta 40 (Aβ40) for Younger AdultsTime 2 (post-intervention)172.16 pg/mlStandard Error 7.87
Secondary

Plasma Amyloid Beta 42 (Aβ42) for Older Adults

Plasma Aβ42 levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for older adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupPlasma Amyloid Beta 42 (Aβ42) for Older AdultsTime 1 (pre-intervention)10.78 pg/mlStandard Error 0.58
Younger HRV-increase GroupPlasma Amyloid Beta 42 (Aβ42) for Older AdultsTime 2 (post-intervention)10.94 pg/mlStandard Error 0.62
Younger HRV-decrease GroupPlasma Amyloid Beta 42 (Aβ42) for Older AdultsTime 1 (pre-intervention)10.54 pg/mlStandard Error 0.75
Younger HRV-decrease GroupPlasma Amyloid Beta 42 (Aβ42) for Older AdultsTime 2 (post-intervention)11.80 pg/mlStandard Error 0.55
Secondary

Plasma Amyloid Beta 42 (Aβ42) Younger Adults

Plasma Aβ42 levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for younger adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupPlasma Amyloid Beta 42 (Aβ42) Younger AdultsTime 1 (pre-intervention)9.77 pg/mlStandard Error 0.43
Younger HRV-increase GroupPlasma Amyloid Beta 42 (Aβ42) Younger AdultsTime 2 (post-intervention)8.85 pg/mlStandard Error 0.46
Younger HRV-decrease GroupPlasma Amyloid Beta 42 (Aβ42) Younger AdultsTime 1 (pre-intervention)9.26 pg/mlStandard Error 0.47
Younger HRV-decrease GroupPlasma Amyloid Beta 42 (Aβ42) Younger AdultsTime 2 (post-intervention)10.84 pg/mlStandard Error 0.74
Secondary

Plasma Phosphorylated Tau 181 (pTau) for Older Adults

Plasma pTau levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for older adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupPlasma Phosphorylated Tau 181 (pTau) for Older AdultsTime 1 (pre-intervention)2.55 pg/mlStandard Error 0.22
Younger HRV-increase GroupPlasma Phosphorylated Tau 181 (pTau) for Older AdultsTime 2 (post-intervention)2.64 pg/mlStandard Error 0.31
Younger HRV-decrease GroupPlasma Phosphorylated Tau 181 (pTau) for Older AdultsTime 1 (pre-intervention)2.94 pg/mlStandard Error 0.36
Younger HRV-decrease GroupPlasma Phosphorylated Tau 181 (pTau) for Older AdultsTime 2 (post-intervention)2.29 pg/mlStandard Error 0.26
Secondary

Plasma Phosphorylated Tau 181 (pTau) for Younger Adults

Plasma pTau levels at pre- and post-intervention were reported for HRV-increase and HRV-decrease group for younger adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupPlasma Phosphorylated Tau 181 (pTau) for Younger AdultsTime 1 (pre-intervention)1.57 pg/mlStandard Error 0.12
Younger HRV-increase GroupPlasma Phosphorylated Tau 181 (pTau) for Younger AdultsTime 2 (post-intervention)1.63 pg/mlStandard Error 0.12
Younger HRV-decrease GroupPlasma Phosphorylated Tau 181 (pTau) for Younger AdultsTime 1 (pre-intervention)1.57 pg/mlStandard Error 0.14
Younger HRV-decrease GroupPlasma Phosphorylated Tau 181 (pTau) for Younger AdultsTime 2 (post-intervention)1.66 pg/mlStandard Error 0.15
Secondary

Plasma Total Tau (tTau) for Older Adults

Plasma tTau levels at pre- and post-intervention were compared between HRV-increase and HRV-decrease group for older adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupPlasma Total Tau (tTau) for Older AdultsTime 1 (pre-intervention)1.91 pg/mlStandard Error 0.12
Younger HRV-increase GroupPlasma Total Tau (tTau) for Older AdultsTime 2 (post-intervention)2.17 pg/mlStandard Error 0.22
Younger HRV-decrease GroupPlasma Total Tau (tTau) for Older AdultsTime 1 (pre-intervention)2.07 pg/mlStandard Error 0.17
Younger HRV-decrease GroupPlasma Total Tau (tTau) for Older AdultsTime 2 (post-intervention)2.13 pg/mlStandard Error 0.12
Secondary

Plasma Total Tau (tTau) for Younger Adults

Plasma tTau levels at pre- and post-intervention were reported for HRV-increase and HRV-decrease group for younger adults.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupPlasma Total Tau (tTau) for Younger AdultsTime 2 (post-intervention)1.87 pg/mlStandard Error 0.12
Younger HRV-increase GroupPlasma Total Tau (tTau) for Younger AdultsTime 1 (pre-intervention)2.13 pg/mlStandard Error 0.14
Younger HRV-decrease GroupPlasma Total Tau (tTau) for Younger AdultsTime 1 (pre-intervention)2.11 pg/mlStandard Error 0.16
Younger HRV-decrease GroupPlasma Total Tau (tTau) for Younger AdultsTime 2 (post-intervention)2.55 pg/mlStandard Error 0.2
Secondary

Right Amygdala BOLD Activity During Emotion Regulation in Older Adults

We measured percent changes (%) in BOLD activity in the right amygdala region during emotion down-regulation, viewing, and up-regulation before and after intervention. The viewing condition was used as a baseline during the task. The change is represented by %.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: viewing-0.005 Percent changes (%) in BOLD signalStandard Error 0.027
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: viewing0.005 Percent changes (%) in BOLD signalStandard Error 0.029
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: up-regulation0.006 Percent changes (%) in BOLD signalStandard Error 0.038
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: up-regulation0.041 Percent changes (%) in BOLD signalStandard Error 0.045
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: down-regulation-0.058 Percent changes (%) in BOLD signalStandard Error 0.052
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: down-regulation-0.038 Percent changes (%) in BOLD signalStandard Error 0.031
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: up-regulation0.024 Percent changes (%) in BOLD signalStandard Error 0.039
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: down-regulation-0.004 Percent changes (%) in BOLD signalStandard Error 0.032
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 2: viewing0.001 Percent changes (%) in BOLD signalStandard Error 0.027
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: down-regulation-0.014 Percent changes (%) in BOLD signalStandard Error 0.053
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: viewing-0.027 Percent changes (%) in BOLD signalStandard Error 0.03
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Older AdultsTime 1: up-regulation0.062 Percent changes (%) in BOLD signalStandard Error 0.047
Comparison: time x condition x regulation goal (2 x 2 x 3) interaction effect in the right amygdala activity for older adultsp-value: 0.864ANOVA
Secondary

Right Amygdala BOLD Activity During Emotion Regulation in Younger Adults

We measured percent changes (%) in BOLD activity in the right amygdala region during emotion down-regulation, viewing, and up-regulation before and after intervention. The viewing condition was used as a baseline during the task. The change is represented by %.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: up-regulation0.106 Percent changes (%) in BOLD signalStandard Error 0.025
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: down-regulation0.019 Percent changes (%) in BOLD signalStandard Error 0.021
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: viewing0.032 Percent changes (%) in BOLD signalStandard Error 0.021
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: up-regulation0.054 Percent changes (%) in BOLD signalStandard Error 0.024
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: down-regulation0.076 Percent changes (%) in BOLD signalStandard Error 0.026
Younger HRV-increase GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: viewing0.073 Percent changes (%) in BOLD signalStandard Error 0.027
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: down-regulation0.017 Percent changes (%) in BOLD signalStandard Error 0.028
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: up-regulation0.068 Percent changes (%) in BOLD signalStandard Error 0.027
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: up-regulation0.074 Percent changes (%) in BOLD signalStandard Error 0.025
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: down-regulation0.018 Percent changes (%) in BOLD signalStandard Error 0.023
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 2: viewing-0.003 Percent changes (%) in BOLD signalStandard Error 0.029
Younger HRV-decrease GroupRight Amygdala BOLD Activity During Emotion Regulation in Younger AdultsTime 1: viewing0.039 Percent changes (%) in BOLD signalStandard Error 0.022
Comparison: time x condition x regulation goal (2 x 2 x 3) interaction effect in the right amygdala activity for younger adultsp-value: 0.19ANOVA
Secondary

State Anxiety for Older Adults

Emotional well-being measured by the State Anxiety Inventory (SAI) for older adults. The SAI consists of 20 items that are rated on a 4-point scale as follows: 1) not at all, 2) somewhat, 3) moderately so, and 4) very much so. Scores range from 20 to 80, with higher scores indicating greater state anxiety.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupState Anxiety for Older AdultsTime 131.786 score on a scaleStandard Deviation 8.741
Younger HRV-increase GroupState Anxiety for Older AdultsTime 230.143 score on a scaleStandard Deviation 7.966
Younger HRV-decrease GroupState Anxiety for Older AdultsTime 133.889 score on a scaleStandard Deviation 11.078
Younger HRV-decrease GroupState Anxiety for Older AdultsTime 233.963 score on a scaleStandard Deviation 10.082
p-value: 0.481ANOVA
p-value: 0.159Mixed Models Analysis
Secondary

State Anxiety for Younger Adults

Emotional well-being measured by the State Anxiety Inventory (SAI) for younger adults. The SAI consists of 20 items that are rated on a 4-point scale as follows: 1) not at all, 2) somewhat, 3) moderately so, and 4) very much so. Scores range from 20 to 80, with higher scores indicating greater state anxiety.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupState Anxiety for Younger AdultsTime 138.566 score on a scaleStandard Deviation 10.233
Younger HRV-increase GroupState Anxiety for Younger AdultsTime 237.972 score on a scaleStandard Deviation 10.511
Younger HRV-decrease GroupState Anxiety for Younger AdultsTime 236.347 score on a scaleStandard Deviation 11.816
Younger HRV-decrease GroupState Anxiety for Younger AdultsTime 138.122 score on a scaleStandard Deviation 11.245
p-value: 0.462ANOVA
p-value: 0.468Mixed Models Analysis
Secondary

Stress Reactivity (Breathing Rate) for Older Adults

Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in breathing rate from rest to cognitive tasks

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Reactivity (Breathing Rate) for Older AdultsTime 14.287 breaths per minuteStandard Deviation 2.342
Younger HRV-increase GroupStress Reactivity (Breathing Rate) for Older AdultsTime 23.975 breaths per minuteStandard Deviation 4.122
Younger HRV-decrease GroupStress Reactivity (Breathing Rate) for Older AdultsTime 13.975 breaths per minuteStandard Deviation 3.986
Younger HRV-decrease GroupStress Reactivity (Breathing Rate) for Older AdultsTime 23.895 breaths per minuteStandard Deviation 3.59
p-value: 0.885ANOVA
Secondary

Stress Reactivity (Breathing Rate) for Younger Adults

Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in breathing rate from rest to cognitive tasks

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Reactivity (Breathing Rate) for Younger AdultsTime 13.437 breaths per minuteStandard Deviation 3.096
Younger HRV-increase GroupStress Reactivity (Breathing Rate) for Younger AdultsTime 24.381 breaths per minuteStandard Deviation 4.082
Younger HRV-decrease GroupStress Reactivity (Breathing Rate) for Younger AdultsTime 13.367 breaths per minuteStandard Deviation 2.509
Younger HRV-decrease GroupStress Reactivity (Breathing Rate) for Younger AdultsTime 22.235 breaths per minuteStandard Deviation 2.023
p-value: 0.011ANOVA
Secondary

Stress Reactivity (Heart Rate) for Older Adults

Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in heart rate from cognitive tasks to recovery rest

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Reactivity (Heart Rate) for Older AdultsTime 13.991 beats per minuteStandard Deviation 3.987
Younger HRV-increase GroupStress Reactivity (Heart Rate) for Older AdultsTime 22.731 beats per minuteStandard Deviation 2.977
Younger HRV-decrease GroupStress Reactivity (Heart Rate) for Older AdultsTime 13.555 beats per minuteStandard Deviation 2.138
Younger HRV-decrease GroupStress Reactivity (Heart Rate) for Older AdultsTime 21.951 beats per minuteStandard Deviation 3.099
p-value: 0.751ANOVA
Secondary

Stress Reactivity (Heart Rate) for Younger Adults

Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in heart rate from rest to cognitive tasks

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Reactivity (Heart Rate) for Younger AdultsTime 14.270 beats per minuteStandard Deviation 5.168
Younger HRV-increase GroupStress Reactivity (Heart Rate) for Younger AdultsTime 22.060 beats per minuteStandard Deviation 3.776
Younger HRV-decrease GroupStress Reactivity (Heart Rate) for Younger AdultsTime 13.969 beats per minuteStandard Deviation 5.085
Younger HRV-decrease GroupStress Reactivity (Heart Rate) for Younger AdultsTime 22.951 beats per minuteStandard Deviation 4.242
p-value: 0.325ANOVA
Secondary

Stress Reactivity (Systolic Blood Pressure) for Older Adults

Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in systolic blood pressure from rest to cognitive tasks

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Reactivity (Systolic Blood Pressure) for Older AdultsTime 16.303 mmHgStandard Deviation 12.349
Younger HRV-increase GroupStress Reactivity (Systolic Blood Pressure) for Older AdultsTime 26.553 mmHgStandard Deviation 12.311
Younger HRV-decrease GroupStress Reactivity (Systolic Blood Pressure) for Older AdultsTime 16.196 mmHgStandard Deviation 12.727
Younger HRV-decrease GroupStress Reactivity (Systolic Blood Pressure) for Older AdultsTime 20.043 mmHgStandard Deviation 11.351
p-value: 0.176ANOVA
Secondary

Stress Reactivity (Systolic Blood Pressure) for Younger Adults

Difference in stress reactivity elicited by standard cognitive tasks, as assessed by change in systolic blood pressure from rest to cognitive tasks

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Reactivity (Systolic Blood Pressure) for Younger AdultsTime 13.090 mmHgStandard Deviation 10.659
Younger HRV-increase GroupStress Reactivity (Systolic Blood Pressure) for Younger AdultsTime 2-0.729 mmHgStandard Deviation 8.402
Younger HRV-decrease GroupStress Reactivity (Systolic Blood Pressure) for Younger AdultsTime 11.424 mmHgStandard Deviation 8.867
Younger HRV-decrease GroupStress Reactivity (Systolic Blood Pressure) for Younger AdultsTime 21.812 mmHgStandard Deviation 7.864
p-value: 0.083ANOVA
Secondary

Stress Recovery (Breathing Rate) for Older Adults

Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in breathing rate from cognitive tasks to recovery rest

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Recovery (Breathing Rate) for Older AdultsTime 1-3.935 breaths per minuteStandard Deviation 2.487
Younger HRV-increase GroupStress Recovery (Breathing Rate) for Older AdultsTime 2-4.046 breaths per minuteStandard Deviation 4.169
Younger HRV-decrease GroupStress Recovery (Breathing Rate) for Older AdultsTime 1-3.194 breaths per minuteStandard Deviation 3.589
Younger HRV-decrease GroupStress Recovery (Breathing Rate) for Older AdultsTime 2-3.864 breaths per minuteStandard Deviation 4.262
p-value: 0.74ANOVA
Secondary

Stress Recovery (Breathing Rate) for Younger Adults

Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in breathing rate from cognitive tasks to recovery rest

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Recovery (Breathing Rate) for Younger AdultsTime 1-3.555 breaths per minuteStandard Deviation 3.121
Younger HRV-increase GroupStress Recovery (Breathing Rate) for Younger AdultsTime 2-4.722 breaths per minuteStandard Deviation 4.07
Younger HRV-decrease GroupStress Recovery (Breathing Rate) for Younger AdultsTime 1-4.134 breaths per minuteStandard Deviation 3.097
Younger HRV-decrease GroupStress Recovery (Breathing Rate) for Younger AdultsTime 2-1.563 breaths per minuteStandard Deviation 2.533
p-value: <0.001ANOVA
Secondary

Stress Recovery (Heart Rate) for Older Adults

Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in heart rate from cognitive tasks to recovery rest

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Recovery (Heart Rate) for Older AdultsTime 1-3.921 beats per minuteStandard Deviation 4.76
Younger HRV-increase GroupStress Recovery (Heart Rate) for Older AdultsTime 2-2.716 beats per minuteStandard Deviation 2.921
Younger HRV-decrease GroupStress Recovery (Heart Rate) for Older AdultsTime 1-2.188 beats per minuteStandard Deviation 2.111
Younger HRV-decrease GroupStress Recovery (Heart Rate) for Older AdultsTime 2-1.267 beats per minuteStandard Deviation 2.894
p-value: 0.807ANOVA
Secondary

Stress Recovery (Heart Rate) for Younger Adults

Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in heart rate from cognitive tasks to recovery rest

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Recovery (Heart Rate) for Younger AdultsTime 1-3.851 beats per minuteStandard Deviation 6.585
Younger HRV-increase GroupStress Recovery (Heart Rate) for Younger AdultsTime 2-2.302 beats per minuteStandard Deviation 4.658
Younger HRV-decrease GroupStress Recovery (Heart Rate) for Younger AdultsTime 1-1.870 beats per minuteStandard Deviation 4.133
Younger HRV-decrease GroupStress Recovery (Heart Rate) for Younger AdultsTime 2-1.486 beats per minuteStandard Deviation 3.734
p-value: 0.285ANOVA
Secondary

Stress Recovery (Systolic Blood Pressure) for Older Adults

Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in systolic blood pressure from cognitive tasks to recovery rest

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Recovery (Systolic Blood Pressure) for Older AdultsTime 1-6.464 mmHgStandard Deviation 19.15
Younger HRV-increase GroupStress Recovery (Systolic Blood Pressure) for Older AdultsTime 2-4.592 mmHgStandard Deviation 17.651
Younger HRV-decrease GroupStress Recovery (Systolic Blood Pressure) for Older AdultsTime 1-6.650 mmHgStandard Deviation 6.06
Younger HRV-decrease GroupStress Recovery (Systolic Blood Pressure) for Older AdultsTime 2-4.380 mmHgStandard Deviation 7.402
p-value: 0.944ANOVA
Secondary

Stress Recovery (Systolic Blood Pressure) for Younger Adults

Difference in stress recovery elicited by standard cognitive tasks, as assessed by change in systolic blood pressure from cognitive tasks to recovery rest

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Recovery (Systolic Blood Pressure) for Younger AdultsTime 1-2.993 mmHgStandard Deviation 8.176
Younger HRV-increase GroupStress Recovery (Systolic Blood Pressure) for Younger AdultsTime 2-1.973 mmHgStandard Deviation 6.728
Younger HRV-decrease GroupStress Recovery (Systolic Blood Pressure) for Younger AdultsTime 1-3.253 mmHgStandard Deviation 6.465
Younger HRV-decrease GroupStress Recovery (Systolic Blood Pressure) for Younger AdultsTime 2-0.702 mmHgStandard Deviation 10.165
p-value: 0.516ANOVA
Secondary

The Root Mean Squared Successive Differences (RMSSD) HRV for Older Adults

HRV measured by the root mean square of successive differences (RMSSD) for older adults. RMSSD (Root Mean Square of Successive Differences) is a time-domain measure that quantifies the variability between successive interbeat intervals, primarily reflecting parasympathetic (vagal) activity. In this study, RMSSD was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals, and RMSSD was computed as the square root of the mean of the squared differences between consecutive interbeat intervals. Measurements are expressed in milliseconds (ms). Higher RMSSD values indicate increased parasympathetic modulation, generally associated with improved autonomic regulation and better cardiovascular and cognitive performance.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupThe Root Mean Squared Successive Differences (RMSSD) HRV for Older AdultsTime 242.17 millisecondStandard Deviation 26.05
Younger HRV-increase GroupThe Root Mean Squared Successive Differences (RMSSD) HRV for Older AdultsTime 133.99 millisecondStandard Deviation 16.87
Younger HRV-decrease GroupThe Root Mean Squared Successive Differences (RMSSD) HRV for Older AdultsTime 133.39 millisecondStandard Deviation 15.07
Younger HRV-decrease GroupThe Root Mean Squared Successive Differences (RMSSD) HRV for Older AdultsTime 239.09 millisecondStandard Deviation 20.55
p-value: 0.637ANOVA
Secondary

The Root Mean Squared Successive Differences (RMSSD) HRV for Younger Adults

HRV measured by the root mean square of successive differences (RMSSD) for younger adults. RMSSD (Root Mean Square of Successive Differences) is a time-domain measure that quantifies the variability between successive interbeat intervals, primarily reflecting parasympathetic (vagal) activity. In this study, RMSSD was obtained using photoplethysmography (PPG) methods. During a standardized resting condition, the device continuously recorded interbeat intervals, and RMSSD was computed as the square root of the mean of the squared differences between consecutive interbeat intervals. Measurements are expressed in milliseconds (ms). Higher RMSSD values indicate increased parasympathetic modulation, generally associated with improved autonomic regulation and better cardiovascular and cognitive performance.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupThe Root Mean Squared Successive Differences (RMSSD) HRV for Younger AdultsTime 168.99 millisecondStandard Deviation 40.74
Younger HRV-increase GroupThe Root Mean Squared Successive Differences (RMSSD) HRV for Younger AdultsTime 260.99 millisecondStandard Deviation 28.36
Younger HRV-decrease GroupThe Root Mean Squared Successive Differences (RMSSD) HRV for Younger AdultsTime 156.78 millisecondStandard Deviation 20.81
Younger HRV-decrease GroupThe Root Mean Squared Successive Differences (RMSSD) HRV for Younger AdultsTime 261.78 millisecondStandard Deviation 42.66
p-value: 0.113ANOVA
Secondary

Trait Anxiety for Older Adults

Emotional well-being measured by the Trait Anxiety Inventory (TAI) for older adults. The TAI consists of 20 items that are rated on a 4-point scale as follows: 1) not at all, 2) somewhat, 3) moderately so, and 4) very much so. Scores range from 20 to 80, with higher scores indicating greater trait anxiety.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupTrait Anxiety for Older AdultsTime 133.821 score on a scaleStandard Deviation 11.039
Younger HRV-increase GroupTrait Anxiety for Older AdultsTime 231.929 score on a scaleStandard Deviation 9.071
Younger HRV-decrease GroupTrait Anxiety for Older AdultsTime 138.815 score on a scaleStandard Deviation 12.83
Younger HRV-decrease GroupTrait Anxiety for Older AdultsTime 236.093 score on a scaleStandard Deviation 10.517
p-value: 0.697ANOVA
p-value: 0.901Mixed Models Analysis
Secondary

Trait Anxiety for Younger Adults

Emotional well-being measured by the Trait Anxiety Inventory (TAI) for younger adults. The TAI consists of 20 items that are rated on a 4-point scale as follows: 1) not at all, 2) somewhat, 3) moderately so, and 4) very much so. Scores range from 20 to 80, with higher scores indicating greater trait anxiety.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupTrait Anxiety for Younger AdultsTime 142.473 score on a scaleStandard Deviation 9.933
Younger HRV-increase GroupTrait Anxiety for Younger AdultsTime 238.909 score on a scaleStandard Deviation 9.487
Younger HRV-decrease GroupTrait Anxiety for Younger AdultsTime 141.306 score on a scaleStandard Deviation 12.582
Younger HRV-decrease GroupTrait Anxiety for Younger AdultsTime 238.510 score on a scaleStandard Deviation 10.679
p-value: 0.602ANOVA
p-value: 0.562Mixed Models Analysis
Other Pre-specified

Inhibitory Control and Attention for Older Adults

Inhibitory control performance measured by NIH Toolbox Flanker Inhibitory Control and Attention Test (Flanker). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating better Inhibitory Control and Attention.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInhibitory Control and Attention for Older AdultsTime 190.84 age corrected standard scoreStandard Deviation 8.91
Younger HRV-increase GroupInhibitory Control and Attention for Older AdultsTime 293.29 age corrected standard scoreStandard Deviation 8.76
Younger HRV-decrease GroupInhibitory Control and Attention for Older AdultsTime 189.82 age corrected standard scoreStandard Deviation 11.17
Younger HRV-decrease GroupInhibitory Control and Attention for Older AdultsTime 292.04 age corrected standard scoreStandard Deviation 13.44
p-value: 0.905ANOVA
Other Pre-specified

Inhibitory Control and Attention for Younger Adults

Inhibitory control performance measured by NIH Toolbox Flanker Inhibitory Control and Attention Test (Flanker). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating better Inhibitory Control and Attention.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupInhibitory Control and Attention for Younger AdultsTime 187.27 age corrected standard scoreStandard Deviation 14.29
Younger HRV-increase GroupInhibitory Control and Attention for Younger AdultsTime 289.21 age corrected standard scoreStandard Deviation 15.03
Younger HRV-decrease GroupInhibitory Control and Attention for Younger AdultsTime 184.90 age corrected standard scoreStandard Deviation 12.17
Younger HRV-decrease GroupInhibitory Control and Attention for Younger AdultsTime 288.71 age corrected standard scoreStandard Deviation 11.96
p-value: 0.292ANOVA
Other Pre-specified

Processing Speed for Older Adults

Processing speed performance measured by NIH Toolbox Pattern Comparison Processing Speed Test (PCPS). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating faster processing speed.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupProcessing Speed for Older AdultsTime 1106.55 age corrected standard scoreStandard Deviation 21.1
Younger HRV-increase GroupProcessing Speed for Older AdultsTime 2107.68 age corrected standard scoreStandard Deviation 25.53
Younger HRV-decrease GroupProcessing Speed for Older AdultsTime 198.54 age corrected standard scoreStandard Deviation 20.96
Younger HRV-decrease GroupProcessing Speed for Older AdultsTime 2105.43 age corrected standard scoreStandard Deviation 17.57
p-value: 0.141ANOVA
Other Pre-specified

Processing Speed for Younger Adults

Processing speed performance measured by NIH Toolbox Pattern Comparison Processing Speed Test (PCPS). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating faster processing speed.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupProcessing Speed for Younger AdultsTime 1102.64 age corrected standard scoreStandard Deviation 22.69
Younger HRV-increase GroupProcessing Speed for Younger AdultsTime 2116.30 age corrected standard scoreStandard Deviation 17.72
Younger HRV-decrease GroupProcessing Speed for Younger AdultsTime 1105.55 age corrected standard scoreStandard Deviation 18.53
Younger HRV-decrease GroupProcessing Speed for Younger AdultsTime 2118.51 age corrected standard scoreStandard Deviation 16.08
p-value: 0.804ANOVA
Other Pre-specified

Recall Memory for Older Adults

Average proportion of previously presented images that were correctly recalled by older adults

Time frame: Week 5 Lab Visit (after about 2.5-3 weeks of training)

Population: Population analyzed was composed by all randomization subjects who completed the memory tests and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupRecall Memory for Older AdultsPositive.203 Proportion of items correctly recalledStandard Error 0.03
Younger HRV-increase GroupRecall Memory for Older AdultsNegative.225 Proportion of items correctly recalledStandard Error 0.036
Younger HRV-decrease GroupRecall Memory for Older AdultsPositive.156 Proportion of items correctly recalledStandard Error 0.025
Younger HRV-decrease GroupRecall Memory for Older AdultsNegative.286 Proportion of items correctly recalledStandard Error 0.04
Comparison: Group difference for recall for older adultsp-value: 0.117ANOVA
Other Pre-specified

Recall Memory for Younger Adults

Average proportion of previously presented images that were correctly recalled by younger adults

Time frame: Week 5 Lab Visit (after about 2.5-3 weeks of training)

Population: Population analyzed was composed by all randomization subjects who completed the memory tests and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupRecall Memory for Younger AdultsPositive.285 Proportion of items correctly recalledStandard Error 0.023
Younger HRV-increase GroupRecall Memory for Younger AdultsNegative.248 Proportion of items correctly recalledStandard Error 0.02
Younger HRV-decrease GroupRecall Memory for Younger AdultsPositive.214 Proportion of items correctly recalledStandard Error 0.023
Younger HRV-decrease GroupRecall Memory for Younger AdultsNegative.262 Proportion of items correctly recalledStandard Error 0.027
Comparison: Group difference for recall for younger adultsp-value: 0.067ANOVA
Other Pre-specified

Recognition Memory for Older Adults (False Alarm)

Recognition memory performance based on average proportion of images not previously presented that were incorrectly identified as seen (i.e., False Alarms) by older adults

Time frame: Week 5 Lab Visit (after about 2.5-3 weeks of training)

Population: Population analyzed was composed by all randomization subjects who completed the memory tests and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupRecognition Memory for Older Adults (False Alarm)Neutral.091 Proportion of false alarmsStandard Error 0.017
Younger HRV-increase GroupRecognition Memory for Older Adults (False Alarm)Positive.093 Proportion of false alarmsStandard Error 0.018
Younger HRV-increase GroupRecognition Memory for Older Adults (False Alarm)Negative.069 Proportion of false alarmsStandard Error 0.012
Younger HRV-decrease GroupRecognition Memory for Older Adults (False Alarm)Neutral.047 Proportion of false alarmsStandard Error 0.011
Younger HRV-decrease GroupRecognition Memory for Older Adults (False Alarm)Positive.062 Proportion of false alarmsStandard Error 0.011
Younger HRV-decrease GroupRecognition Memory for Older Adults (False Alarm)Negative.052 Proportion of false alarmsStandard Error 0.011
Comparison: False alarms during recognition task for older adultsp-value: 0.257ANOVA
Other Pre-specified

Recognition Memory for Older Adults (Hits)

Recognition memory performance based on average proportion of previously presented images that were correctly identified (i.e., hits) by older adults

Time frame: Week 5 Lab Visit (after about 2.5-3 weeks of training)

Population: Population analyzed was composed by all randomization subjects who completed the memory tests and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupRecognition Memory for Older Adults (Hits)Neutral.828 Proportion of correct hitsStandard Error 0.02
Younger HRV-increase GroupRecognition Memory for Older Adults (Hits)Positive.820 Proportion of correct hitsStandard Error 0.022
Younger HRV-increase GroupRecognition Memory for Older Adults (Hits)Negative.875 Proportion of correct hitsStandard Error 0.017
Younger HRV-decrease GroupRecognition Memory for Older Adults (Hits)Neutral.859 Proportion of correct hitsStandard Error 0.015
Younger HRV-decrease GroupRecognition Memory for Older Adults (Hits)Positive.851 Proportion of correct hitsStandard Error 0.016
Younger HRV-decrease GroupRecognition Memory for Older Adults (Hits)Negative.870 Proportion of correct hitsStandard Error 0.014
Comparison: Hits during recognition task for older adultsp-value: 0.27ANOVA
Other Pre-specified

Recognition Memory for Younger Adults (False Alarm)

Recognition memory performance based on average proportion of images not previously presented that were incorrectly identified as seen (i.e., False Alarms) by younger adults

Time frame: Week 5 Lab Visit (after about 2.5-3 weeks of training)

Population: Population analyzed was composed by all randomization subjects who completed the memory tests and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupRecognition Memory for Younger Adults (False Alarm)Neutral.048 Proportion of false alarmStandard Error 0.007
Younger HRV-increase GroupRecognition Memory for Younger Adults (False Alarm)Positive.044 Proportion of false alarmStandard Error 0.008
Younger HRV-increase GroupRecognition Memory for Younger Adults (False Alarm)Negative.027 Proportion of false alarmStandard Error 0.005
Younger HRV-decrease GroupRecognition Memory for Younger Adults (False Alarm)Neutral.042 Proportion of false alarmStandard Error 0.006
Younger HRV-decrease GroupRecognition Memory for Younger Adults (False Alarm)Positive.046 Proportion of false alarmStandard Error 0.008
Younger HRV-decrease GroupRecognition Memory for Younger Adults (False Alarm)Negative.041 Proportion of false alarmStandard Error 0.007
Comparison: False alarms during recognition task for younger adultsp-value: 0.102ANOVA
Other Pre-specified

Recognition Memory for Younger Adults (Hits)

Recognition memory performance based on average proportion of previously presented images that were correctly identified (i.e., hits) by younger adults

Time frame: Week 5 Lab Visit (after about 2.5-3 weeks of training)

Population: Population analyzed was composed by all randomization subjects who completed the memory tests and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupRecognition Memory for Younger Adults (Hits)Positive.886 Proportion of correct hitsStandard Error 0.012
Younger HRV-increase GroupRecognition Memory for Younger Adults (Hits)Neutral.880 Proportion of correct hitsStandard Error 0.014
Younger HRV-increase GroupRecognition Memory for Younger Adults (Hits)Negative.914 Proportion of correct hitsStandard Error 0.011
Younger HRV-decrease GroupRecognition Memory for Younger Adults (Hits)Neutral.873 Proportion of correct hitsStandard Error 0.013
Younger HRV-decrease GroupRecognition Memory for Younger Adults (Hits)Positive.866 Proportion of correct hitsStandard Error 0.011
Younger HRV-decrease GroupRecognition Memory for Younger Adults (Hits)Negative.900 Proportion of correct hitsStandard Error 0.012
Comparison: Hits during recognition task for younger adultsp-value: 0.695ANOVA
Other Pre-specified

Stress Measured by Cortisol Levels for Younger Adults

Stress measured by salivary cortisol levels for younger adults

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupStress Measured by Cortisol Levels for Younger AdultsTime 1: cortisol level at awakening0.231 CAR level (µg/dL)Standard Error 0.023
Younger HRV-increase GroupStress Measured by Cortisol Levels for Younger AdultsTime 1: cortisol level at 30 min after awakening0.431 CAR level (µg/dL)Standard Error 0.035
Younger HRV-increase GroupStress Measured by Cortisol Levels for Younger AdultsTime 2: cortisol level at awakening0.284 CAR level (µg/dL)Standard Error 0.033
Younger HRV-increase GroupStress Measured by Cortisol Levels for Younger AdultsTime 2: cortisol level at 30 min after awakening0.478 CAR level (µg/dL)Standard Error 0.045
Younger HRV-decrease GroupStress Measured by Cortisol Levels for Younger AdultsTime 2: cortisol level at 30 min after awakening0.472 CAR level (µg/dL)Standard Error 0.048
Younger HRV-decrease GroupStress Measured by Cortisol Levels for Younger AdultsTime 1: cortisol level at awakening0.248 CAR level (µg/dL)Standard Error 0.024
Younger HRV-decrease GroupStress Measured by Cortisol Levels for Younger AdultsTime 2: cortisol level at awakening0.309 CAR level (µg/dL)Standard Error 0.035
Younger HRV-decrease GroupStress Measured by Cortisol Levels for Younger AdultsTime 1: cortisol level at 30 min after awakening0.453 CAR level (µg/dL)Standard Error 0.037
Comparison: time x condition x collection interaction in cortisol levels for younger adultsp-value: 0.558ANOVA
Other Pre-specified

Sustained Attention for Older Adults

Sustained attention performance was measured by Sustained Attention to Response Test (SART). A commission error was calculated as the number of button press for 25 no-go trials, and an omission error was calculated as the number of no button press for 200 go trials in older adults. The number of errors range from 0 to 25 for commission errors and from 0 to 200 for omission errors. A higher number of omission and commission errors indicates worse sustained attention performance.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupSustained Attention for Older AdultsTime 1: commission error9.538 number of errorsStandard Error 1.172
Younger HRV-increase GroupSustained Attention for Older AdultsTime 2: commission error8.692 number of errorsStandard Error 1.152
Younger HRV-increase GroupSustained Attention for Older AdultsTime 1: omission error3.731 number of errorsStandard Error 1.187
Younger HRV-increase GroupSustained Attention for Older AdultsTime 2: omission error1.731 number of errorsStandard Error 0.765
Younger HRV-decrease GroupSustained Attention for Older AdultsTime 2: omission error2.842 number of errorsStandard Error 0.894
Younger HRV-decrease GroupSustained Attention for Older AdultsTime 1: commission error9.211 number of errorsStandard Error 1.371
Younger HRV-decrease GroupSustained Attention for Older AdultsTime 1: omission error4.947 number of errorsStandard Error 1.389
Younger HRV-decrease GroupSustained Attention for Older AdultsTime 2: commission error8.789 number of errorsStandard Error 1.347
Comparison: time x condition x error type interaction in Sustained Attention to Response Task (SART) for older adultsp-value: 0.813ANOVA
Other Pre-specified

Sustained Attention for Younger Adults

Sustained attention performance was measured by Sustained Attention to Response Test (SART). A commission error was calculated as the number of button press for 25 no-go trials, and an omission error was calculated as the number of no button press for 200 go trials in younger adults. The number of errors range from 0 to 25 for commission errors and from 0 to 200 for omission errors. A higher number of omission and commission errors indicates worse sustained attention performance.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupSustained Attention for Younger AdultsTime 1: commission error12.679 number of errorsStandard Error 0.936
Younger HRV-increase GroupSustained Attention for Younger AdultsTime 2: commission error9.830 number of errorsStandard Error 1.041
Younger HRV-increase GroupSustained Attention for Younger AdultsTime 2: omission error1.792 number of errorsStandard Error 0.541
Younger HRV-increase GroupSustained Attention for Younger AdultsTime 1: omission error1.906 number of errorsStandard Error 0.592
Younger HRV-decrease GroupSustained Attention for Younger AdultsTime 2: omission error2.383 number of errorsStandard Error 0.574
Younger HRV-decrease GroupSustained Attention for Younger AdultsTime 1: commission error12.979 number of errorsStandard Error 0.994
Younger HRV-decrease GroupSustained Attention for Younger AdultsTime 2: commission error9.851 number of errorsStandard Error 1.106
Younger HRV-decrease GroupSustained Attention for Younger AdultsTime 1: omission error3.383 number of errorsStandard Error 0.628
Comparison: time x condition x error type interaction in Sustained Attention to Response Task (SART) for younger adultsp-value: 0.641ANOVA
Other Pre-specified

Working Memory for Older Adults

Working memory performance measured by NIH Toolbox List Sorting Working Memory Test (LSWM). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating better Working memory.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupWorking Memory for Older AdultsTime 1102.48 age corrected standard scoreStandard Deviation 14.82
Younger HRV-increase GroupWorking Memory for Older AdultsTime 2103.06 age corrected standard scoreStandard Deviation 13.95
Younger HRV-decrease GroupWorking Memory for Older AdultsTime 1101.29 age corrected standard scoreStandard Deviation 14.14
Younger HRV-decrease GroupWorking Memory for Older AdultsTime 2104.82 age corrected standard scoreStandard Deviation 11.16
p-value: 0.305ANOVA
Other Pre-specified

Working Memory for Younger Adults

Working memory performance measured by NIH Toolbox List Sorting Working Memory Test (LSWM). The standard score is calculated to have a normative mean of 100 and a standard deviation (SD) of 15. Scores range from 59 to 140, with higher scores indicating better Working memory.

Time frame: Time 1 (Baseline), Time 2 (5 weeks)

Population: Population analyzed was composed by all randomization subjects who completed pre- and post-intervention assessments and whose data quality was sufficient for data analysis.

ArmMeasureGroupValue (MEAN)Dispersion
Younger HRV-increase GroupWorking Memory for Younger AdultsTime 198.39 age corrected standard scoreStandard Deviation 10.35
Younger HRV-increase GroupWorking Memory for Younger AdultsTime 2105.13 age corrected standard scoreStandard Deviation 10.39
Younger HRV-decrease GroupWorking Memory for Younger AdultsTime 198.04 age corrected standard scoreStandard Deviation 14
Younger HRV-decrease GroupWorking Memory for Younger AdultsTime 2103.10 age corrected standard scoreStandard Deviation 12.21
p-value: 0.462ANOVA

Source: ClinicalTrials.gov · Data processed: Feb 11, 2026