Healthy People
Conditions
Keywords
aerobic exercises, training, aquatic
Brief summary
Introduction: water aerobics involves the practice of specific aquatic exercises that are based on the use of water resistance as a load and on thrust as an impact reducer, making it possible to perform physical exercise with a lower risk of injury even at a high intensity. Objective: The overall objective of this study will be to compare the effectiveness of high intensity interval versus moderate continuous water aerobics to improve health outcomes in apparently healthy individuals.
Detailed description
Method: randomized clinical trial will be performed in the premises of the College of Physical Education of the Federal University of the São Francisco Valley. 100 adults, of both sexes, will be randomized into two groups, high intensity interval hydrogynastic (HIAI) or moderate continuous aquatic gymnastics (HCM). Individuals will be evaluated for primary endpoints of muscle strength and endurance, aerobic fitness, flexibility and body composition. The secondary outcomes evaluated will be the quality of life, functionality and perception of improvement by a Likert-type Improvement Scale, at the following moments: initial, final and follow-up of one month after the end of the training. Individuals will be assisted for three months, often weekly twice, with sessions lasting 50 min. In order to identify differences between and within the groups, an equation of generalized estimates will be used as regression model with the syntax according to the multivariate model.
Interventions
OTHERHigh-intensity interval Hydrogynmastics
The HIIH to PSE group during the high intensity (HI) period should remain between 16 to 18 points, while in the moderate intensity (MI) intervals around 11. The dynamic exercises will progression, in the first month will be 1 min of HI and 2 min of MI, in the second month of 1 min of HI and 1 min of MI and in the last month of 1 min of HI and 30 s of MI, until completing 30 min in total.
OTHERHydrogynmastics Continuous Moderate
For the HCM group the PSE will be around 11 points during the 30 min of moderate continuous exercise. In both groups the form of intensity monitoring that will be through the PSE, in which this scale will be printed in banner form and affixed next to the physical education teacher during the classes.
Sponsors
Conselho Nacional de Desenvolvimento Científico e Tecnológico
Universidade Federal do vale do São Francisco
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
DOUBLE (Investigator, Outcomes Assessor)
Intervention model description
Parallel Assignment: highintensity interval training water versus aerobic continuous
Eligibility
Sex/Gender
ALL
Age
18 Years to 85 Years
Healthy volunteers
Yes
Inclusion criteria
* age between 18 and 60 years; * sedentary and who did not perform physiotherapy and physical activity in the last three months; * clinical and cognitive conditions for swimming pool activities and aerobic exercise; who have not undergone highly complex surgical procedures in the last six months; * to be able of walking without help equipment and without musculoskeletal or skeletal diseases; * without contraindications to the practice of exercises; such as: urinary and / or fecal incontinence and dermatological diseases; * below obesity II with BMI \<40.
Exclusion criteria
* if they have up to three consecutive fouls during the hydrogymnastics period; * if they present any adverse effects, such as: allergy or any dermatitis; * unable to continue the study due to change of address or hospitalization.
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Aerobic Fitness | three months after randomization | This maximal/submaximal test will be performed on cyclergometer, Balke test. |
| Body Composition | three months after randomization | The body composition (density and percentage of body fat) will be estimated by prediction equations (JACKSON et al., 1980). |
| Strength Muscular | three months after randomization | Strength Muscular will be measured by 1RM test in two exercises, involving the segments of the upper limbs (supine) and lower limbs (leg press). |
| Endurance Muscular | three months after randomization | Muscle endurance will be assessed by the test in which the individual performs the maximum number of repetitions of given exercises for one minute. The exercises will be of arm and abdominal flexion. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Perception of Improvement | three months after randomization | Perception of Improvement will be measured by an Likert-type Improvement Scale |
| Quality Life | three months after randomization | Quality of life by assessed by WHOQOL-breaf |
| Functionality | three months after randomization | Functionality will be assessed by IVCF-20 |
Countries
Brazil
Contacts
Primary ContactRodrigo GS Carvalho, PhD
Outcome results
None listed