Stress, Psychological
Conditions
Brief summary
Participants were able to use the application the investigators developed for four weeks. With the application, the participants were able to monitor their stress level and life style patterns. The participants were also provided personalized stress management techniques including psychoeducation and cognitive behavioral technique. In 2014, additional relaxation techniques-abdominal breathing, progressive muscular relaxation, and meditation-were incorporated. Participants' mental health status and life style patterns were evaluated at baseline and at 4 weeks. Pre- and post-intervention statuses were compared after adjusting for degrees of life stress factors. Brief encounter psychosocial instrument (BEPSI-K) score and Center for Epidemiologic Studies Depression Scale (CES-D) score were used as primary outcome measures.
Interventions
smartphone-based application that can evaluate stress level and teach how to manage their stress
Sponsors
Study design
Intervention model description
Healthy individuals recruited through advertisement
Eligibility
Inclusion criteria
* Any employee from three corporations (the Korea Gas Corporation (KOGAS), the Korea District Heating Corporation (KDHC), and the Korea Expressway Corporation (KEC)); any individual who visited the health promotion center for a health checkup at Seoul National University Bundang Hospital
Exclusion criteria
* None
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Change from baseline Center for Epidemiologic Studies Depression Scale (CES-D) score at 4 weeks | Baseline and after the intervention for 4 weeks | Change from baseline Center for Epidemiologic Studies Depression Scale (CES-D) score at 4 weeks |
| Change from baseline Brief encounter psychosocial instrument (BEPSI-K) score at 4 weeks | Baseline and after the intervention for 4 weeks | Change from baseline Brief encounter psychosocial instrument (BEPSI-K) score at 4 weeks |
Countries
South Korea