Satiation
Conditions
Keywords
Meal size
Brief summary
Meal size is strongly influenced by a number of external features of the food environment which can promote over-consumption, such as the availability of palatable energy dense foods and large portion sizes. The current research aimed to investigate whether natural food-based differences in texture could be used to slow down eating rate and reduce intake from large portions. A four-session randomised crossover study assessed the effect of faster vs. slower eating rate, achieved through manipulating food texture, on ad-libitum consumption (weight and calories) of a meal, alone and in combination with variations in meal portion size (regular vs. large)
Detailed description
The current obesogenic environment is characterized by the abundance of palatable and high energy dense foods. Eating from large portions can promote sustained overcompensation at meal times. On the other hand, eating at a slower rate has been shown to reduce meal size, and food-based texture differences can slow eating rate. It is possible that texture-based differences in eating rate could be used to reduce energy intake in of foods that are served in large portions. This study was conducted to quantify the effect of eating rate (fast vs. slow) on ad-libitum consumption of a meal, alone and in combination with variations in portion size (100 % 700 g vs 150 % 1050 g). The meal combinations were as follows: Meal 1: thin/100% portion; Meal 2: thin/150% portion; Meal 3: thick/100% portion; Meal 4: thick /150% portion Participants consumed the four test meals over four non-consecutive test sessions at the Clinical Nutrition Research Centre, with at least three days washout between each session. Each part followed a completely randomised full crossover design. The primary objective was to assess ad libitum intake (both kcal and g) of the test meals, depending on the combination of food texture and energy density. The secondary objectives were to assess the eating rate, oral processing characteristics, changes in rated appetite up to 90 minutes post-consumption and energy intake (kcal) for the rest of the test day (food diary), as a function of the test meal texture and energy density
Interventions
OTHERThick/150% Portion
Thick textured rice meal (whole rice grains) served in a larger portion size (150 %: 1050g)
OTHERThin/100% Portion
Thin textured rice meal (ground rice grains) served in a regular portion size (100 %: 700g)
OTHERThin/150% Portion
Thin textured rice meal (ground rice grains) served in a larger portion size (150 %: 1050g)
OTHERThick/100% Portion
Thick textured rice meal (whole rice grains) served in a regular portion size (100 %: 700g)
Sponsors
Singapore Institute of Food and Biotechnology Innovation
Study design
Allocation
RANDOMIZED
Intervention model
CROSSOVER
Primary purpose
BASIC_SCIENCE
Masking
SINGLE (Subject)
Eligibility
Sex/Gender
FEMALE
Age
21 Years to 50 Years
Healthy volunteers
Yes
Inclusion criteria
* Aged between 21 and 50 years * BMI \< 30 kg/m2
Exclusion criteria
* Individuals whose body weight has changed more than 5 kilograms in the last 12 months * People who are taking insulin or medications known to affect glucose metabolism, appetite or energy metabolism * Individuals who are currently dieting * People with intolerances or allergies to study foods or test products, e.g. soya, wheat, gluten, cereal, fruits, biscuits, dairy products, rice, vegetable, meat, seafood, sugar and sweetener, gelatin, natural food colourings or flavourings, etc * Pregnant women
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Ad libitum intake of the test meals - weight (g) | Measued once for up to 20 minutes | The weight of the test meal that is consumed during the 20 minute session was recorded. There are four test sessions and participants eat one of the four test meals each session. The amount consumed was measured each time. |
| Ad libitum intake of the test meals - calories (kcal) | Measued once for up to 20 minutes | The weight of the meal consumed at each of the four test sessions was convert to calories using the meal energy density (which is known). There are four test sessions and participants eat one of the four test meals each session. The amount consumed was measured each time. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Eating rate of the test meal | Measued once for up to 20 minutes | Video recordings of the participants eating are coded and from this eating rate was calculated as grams consumed per minute (g/min). |
| Changes in rated appetite pre- to post meal consumption and up to 90 minutes post-consumption | pre-meal, immediately post-meal, +15 minutes, +30 minutes, +45 minutes, +60 minutes, +75 minutes, + 90 minutes | 100-point Visual Analogue Scale (VAS) ratings of hunger, fullness, desire to eat, prospective consumption and thirst |
| Energy intake (kcal) for the rest of the test day recorded in a Food diary | Up to 24 hours | Food intake recorded in a food diary |
Countries
Singapore
Outcome results
None listed