Chronic Insomnia, Cognitive Behavioral Therapy, Sleep Disorders, Circadian Rhythm, Sleep Disorders, Shift-Work
Conditions
Brief summary
The aim of the study is to compare the implementation and effectiveness of group and self-help based cognitive behavioral treatment for insomnia (CBT-I) delivered by occupational health services (OHS) in a randomized and controlled design (RCT) among different types of shift workers.
Detailed description
Because of irregular sleep-wake pattern shift work is a challenge in the screening and treatment of chronic insomnia. Earlier results has showed that CBT-I delivered by trained nurses of OHS may be effective treatment also among workers with irregular work hours. The aim of the present study is to compare the implementation and effectiveness of OHS delivered group and self-help based CBT-I in a RCT design among different types of shift work. Participants (n=90-120) are shift workers with insomnia disorder that has lasted at least three months. The participants are randomized to a) group-based CBT-I (6 group sessions); or b) mainly computerized self-help CBT-I (an individual session before and after the intervention) delivered by a trained OHS nurse or psychologist; or c) control group given a sleep hygiene intervention (1 individual session). Outcomes are assessed using a sleep diary, questionnaires, actigraphy and cognitive performance tests. To study the effect of CBT-I program at molecular level, blood samples of participants will be collected at baseline and at the end of the program for genetic analyses. The measurements are conducted at five time points for a period of two years. The investigators expect to find that both group and self-help based CBT-I among different types of shift workers are effective low-intensity treatments of chronic insomnia compared to control intervention. Through the training of OHS or general medical practitioners and by computerised self-help interventions the investigators may have better chance to make CBT-I more accessible to a larger number of insomniacs also with different types of working hours. Additionally, it may be possible to decrease chronic insomnia and unfavourably consequences of insomnia to the health and performance capacity in shift workers.
Interventions
BEHAVIORALCognitive Behavioral Group Therapy for Insomnia
BEHAVIORALCognitive Behavioral Self-help Therapy for Insomnia
BEHAVIORALSleep Hygiene Guidance
Sponsors
Finnish Work Environment Fund
NordForsk
City of Helsinki
City of Turku, Occupational Health Centre
Finnair Health Services
Aava Medical Centre
Fazer Health Services
Finnish Institute of Occupational Health
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
NONE
Eligibility
Sex/Gender
ALL
Age
20 Years to 60 Years
Healthy volunteers
No
Inclusion criteria
* Chronic Insomnia (F51.0) * Difficulty initiating and/or maintaining sleep for ≥ 30 minutes and/or the use of sleep promoting medicine on three or more nights per week for at least 3 months * Motivation to treat insomnia with non-pharmacological methods * Full-time shift work (at least 10 % of shifts are morning, evening and/or night shifts) * Fluent Finnish (due to interventions)
Exclusion criteria
* Non-assessed or untreated somatic or mental illness which may explain insomnia * Planned changes in the work (for example retirement)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Changes over the measurement points in Insomnia Severity Index (ISI) | Baseline, immediately after intervention and 3-, 6-, 12- and 24-month follow-ups |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Changes over the measurement points in sleep diary | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in Sleep Hygiene Practice Scale | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in actigraphy | Baseline, immediately after intervention and 6-month follow-up | — |
| Changes over the measurement points in Shirom-Melamed Burnout Measure (SMBM) | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in Generalized Anxiety Disorder (GAD-7) | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in Beck Depression Inventory | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in a single-item measure of stress symptoms | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in Dysfunctional Beliefs and Attitudes about Sleep (DBAS-16) | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in Sense of Coherence | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in RAND SF-36 | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | Finnish version of the RAND 36 item Health Survey |
| Changes over the measurement points in Work Ability Index | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in Own recovery evaluation | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in Work Cognitive Failure Scale (WCFS) | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in computerized cognitive performance tests | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
| Changes over the measurement points in blood samples | Baseline and 6-month follow-up | Genetic analyses |
| Changes over the measurement points in Penn State Worry Questionnaire (PSWQ) | Baseline, immediately after intervention and 6-, 12- and 24-month follow-ups | — |
Other
| Measure | Time frame | Description |
|---|---|---|
| Short Five (S5) Personality traits (NEO-PRI-R) | Baseline | Personality traits (Big Five facets) |
Countries
Finland
Outcome results
None listed