Healthy
Conditions
Keywords
Aerobic Exercise, HIT,, VO2Max, Performance
Brief summary
The objective was to determine the effect of six running sessions of high intensity interval training (HIIT) at 1% and 10% incline on VO2max, peak of velocity (VPeak), and time limit of 1% (TLim1%) and 10% (TLim10%) of inclination, as well as the influence of the specificity of training on performance in the different inclines.
Detailed description
Our study is assuming greater activation / muscle overload coming from the uphill running. Accordingly, we believe that in a parallel-group design (1% or 10% gradient) established in controlled and randomized way we could answer the hypothesis that muscle overload provide superior gains to VO2max and aerobic performance. Moreover, considering the first hyphotesis, such developments on the running at 10% slope also promote significant gains in climb performance and also in the plan. Unlike the speculate that the gains from the 1% training does not help performance a 10% incline.
Interventions
BEHAVIORALInterval Training at 1% Incline
Six Sessions of Running at 1% incline
BEHAVIORALInterval Training at 10% Incline
Six Sessions of Running at 10% incline
Sponsors
Universidade Federal do Rio de Janeiro
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
TREATMENT
Masking
NONE
Eligibility
Sex/Gender
MALE
Age
18 Years to 45 Years
Healthy volunteers
Yes
Inclusion criteria
* Minimum standards of physical activity proposed by the ACSM * Perform running activity at high intensities (HIT)
Exclusion criteria
* No cardiovascular problems, respiratory or metabolic * No muscle or joint injuries * Not to use drugs or ergogenic resources
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Maximal oxygen uptake (VO2Max) | 0 week - 3 week (2 sessions for week) | VO2Max measured in baseline and after training |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Time to Exhaustion (TLim 1% and 10%) | 0 week - 3 week (2 sessions for week) | TLim1% and TLim10% Metabolically balanced (ACSM equation) measured in baseline and after training |
| Transfer of performance gains of TLim1% and TLim10% slope | 0 week - 3 week (2 sessions for week) | Transfer of performance gains in TLim 1% and 10% slope |
| Peak Velocity | 0 week - 3 week (2 sessions for week) | Performance in Progressive Test |
Outcome results
None listed