Healthy
Conditions
Keywords
Adolescent, supplements, strength, whey protein, bench press strength, squat strength
Brief summary
This study investigates the strength gains associated with resistance training in a group of 18 male high school athletes consuming either a whey protein supplement or chocolate milk following their exercise.
Interventions
None listed
Sponsors
Study design
Eligibility
Inclusion criteria
* member of Bellarmine Preparatory School boys sports team * Must be willing to consume a post-exercise beverage
Exclusion criteria
* allergy to either beverage
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| bench press strength | 8 weeks | Calculated 1-repetition maximum bench press strength |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| squat strength | 8 weeks | calculated 1-repetition squat strength |
Countries
United States