Sedentary Lifestyle
Conditions
Keywords
Pedometers, Walking, Financial incentives, Sedentary lifestyle, Behavioral economics
Brief summary
Employers are increasingly looking for opportunities to motivate sedentary employees to become more physically active. Workplace walking programs have had mixed success and typically show most improvement among participants that are already fairly active at a baseline. The goal of this study is to determine whether a financial incentive program can motivate sedentary employees to increase the number of steps they walk per day to meet a minimum threshold. The primary outcome measure is the proportion of days a minimum activity of 7000 steps or more is achieved. Outcomes will be assessed each week for 3 months using incentives followed by 3 months of follow-up without incentives. Secondary outcomes will include the average steps walked per day.
Interventions
Participants will be given daily feedback on whether or not they walked 7000 steps or more the day before.
Sponsors
Study design
Eligibility
Inclusion criteria
* Age greater than 18. * Participant will need an iPhone or Android smartphone to be able to use the Moves App for tracking steps
Exclusion criteria
* Pregnant or lactating * Currently participating in another physical activity study
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Proportion of Days a Participant Walks 7000 Steps or More | Throughout 6-month study | The primary outcome measure is the proportion of days a minimum activity of 7000 steps or more is achieved. Outcomes will be assessed each week for 3 months using incentives followed by 3 months of follow-up without incentives. Below we report the highest mean proportions found. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Average Number of Steps Per Day | Throughout the 6-month study | Secondary outcomes include average number of steps per day during the incentive period (first 3 months) and follow-up period (second 3 months). |
Countries
United States
Participant flow
Participants by arm
| Arm | Count |
|---|---|
| Feedback 50th Percentile At the end of each week, participants will be told the average daily step count for their team for the previous week. They will also be told the average for the 50th percentile in their arm.
Teams
Daily Feedback: Participants will be given daily feedback on whether or not they walked 7000 steps or more the day before. | 100 |
| Feedback 75th Percentile At the end of each week, participants will be told the average daily step count for their team for the previous week. They will also be told the average for the 75th percentile in their arm.
Teams
Framing of feedback
Daily Feedback: Participants will be given daily feedback on whether or not they walked 7000 steps or more the day before. | 64 |
| Feedback 50th Percentile + Lottery At the end of each week, participants will be told the average daily step count for their team for the previous week. They will also be told the average for the 50th percentile in their arm. If their team's average daily step count is ≥ 7000 steps, they'll be eligible to collect winnings from a weekly lottery. Teams whose average daily step count is less than 7000 will receive messages about how much they would have won had the team met its goal.
Financial incentives
Teams
Daily Feedback: Participants will be given daily feedback on whether or not they walked 7000 steps or more the day before. | 80 |
| Feedback 75th Percentile + Lottery At the end of each week, participants will be told the average daily step count for their team for the previous week. They will also be told the average for the 75th percentile in their arm. If their team's average daily step count is ≥ 7000 steps, they'll be eligible to collect winnings from a weekly lottery. Teams whose average daily step count is less than 7000 will receive messages about how much they would have won had the team met its goal.
Financial incentives
Teams
Framing of feedback
Daily Feedback: Participants will be given daily feedback on whether or not they walked 7000 steps or more the day before. | 42 |
| Total | 286 |
Baseline characteristics
| Characteristic | Feedback 75th Percentile | Feedback 50th Percentile | Total | Feedback 75th Percentile + Lottery | Feedback 50th Percentile + Lottery |
|---|---|---|---|---|---|
| Age, Continuous | 43.1 Years STANDARD_DEVIATION 10.5 | 40.9 Years STANDARD_DEVIATION 12.2 | 41.3 Years STANDARD_DEVIATION 12 | 40.8 Years STANDARD_DEVIATION 13.2 | 40.7 Years STANDARD_DEVIATION 12.2 |
| Annual household income $50,000-$100,000 | 17 Participants | 31 Participants | 96 Participants | 20 Participants | 28 Participants |
| Annual household income Greater than $100,000 | 30 Participants | 35 Participants | 106 Participants | 12 Participants | 29 Participants |
| Annual household income Less than $50,000 | 13 Participants | 19 Participants | 53 Participants | 8 Participants | 13 Participants |
| Annual household income Missing Data | 4 Participants | 15 Participants | 31 Participants | 2 Participants | 10 Participants |
| Body mass index | 28.7 kg/m^2 STANDARD_DEVIATION 6.1 | 29 kg/m^2 STANDARD_DEVIATION 7.4 | 28.4 kg/m^2 STANDARD_DEVIATION 6.5 | 28.5 kg/m^2 STANDARD_DEVIATION 6.2 | 27.5 kg/m^2 STANDARD_DEVIATION 5.8 |
| Education College graduate | 36 Participants | 78 Participants | 204 Participants | 30 Participants | 60 Participants |
| Education Less than college | 6 Participants | 6 Participants | 20 Participants | 4 Participants | 4 Participants |
| Education Some college | 22 Participants | 16 Participants | 62 Participants | 8 Participants | 16 Participants |
| Marital status Married | 35 Participants | 55 Participants | 153 Participants | 24 Participants | 39 Participants |
| Marital status Other | 4 Participants | 9 Participants | 28 Participants | 4 Participants | 11 Participants |
| Marital status Single | 25 Participants | 36 Participants | 105 Participants | 14 Participants | 30 Participants |
| Number of Participants with iPhone smartphone | 48 Participants | 71 Participants | 209 Participants | 34 Participants | 56 Participants |
| Physical activity in the last 7 days (MET-min) | 4702.5 Metabolic equivalent minutes (MET-min) | 4698.0 Metabolic equivalent minutes (MET-min) | 4533.3 Metabolic equivalent minutes (MET-min) | 3630.0 Metabolic equivalent minutes (MET-min) | 4186.0 Metabolic equivalent minutes (MET-min) |
| Race/Ethnicity, Customized African American non-Hispanic | 11 Participants | 21 Participants | 58 Participants | 11 Participants | 15 Participants |
| Race/Ethnicity, Customized Hispanic | 3 Participants | 1 Participants | 7 Participants | 0 Participants | 3 Participants |
| Race/Ethnicity, Customized Other non-Hispanic | 1 Participants | 13 Participants | 29 Participants | 3 Participants | 12 Participants |
| Race/Ethnicity, Customized White non-Hispanic | 49 Participants | 65 Participants | 192 Participants | 28 Participants | 50 Participants |
| Sex: Female, Male Female | 48 Participants | 76 Participants | 229 Participants | 36 Participants | 69 Participants |
| Sex: Female, Male Male | 16 Participants | 24 Participants | 57 Participants | 6 Participants | 11 Participants |
Adverse events
| Event type | EG000 affected / at risk | EG001 affected / at risk | EG002 affected / at risk | EG003 affected / at risk |
|---|---|---|---|---|
| deaths Total, all-cause mortality | 0 / 100 | 0 / 64 | 0 / 80 | 0 / 42 |
| other Total, other adverse events | 0 / 100 | 0 / 64 | 0 / 80 | 0 / 42 |
| serious Total, serious adverse events | 0 / 100 | 0 / 64 | 0 / 80 | 0 / 42 |
Outcome results
Proportion of Days a Participant Walks 7000 Steps or More
The primary outcome measure is the proportion of days a minimum activity of 7000 steps or more is achieved. Outcomes will be assessed each week for 3 months using incentives followed by 3 months of follow-up without incentives. Below we report the highest mean proportions found.
Time frame: Throughout 6-month study
| Arm | Measure | Value (MEAN) |
|---|---|---|
| Feedback 50th Percentile | Proportion of Days a Participant Walks 7000 Steps or More | 0.30 Mean proportion |
| Feedback 75th Percentile | Proportion of Days a Participant Walks 7000 Steps or More | 0.27 Mean proportion |
| Feedback 50th Percentile + Lottery | Proportion of Days a Participant Walks 7000 Steps or More | 0.45 Mean proportion |
| Feedback 75th Percentile + Lottery | Proportion of Days a Participant Walks 7000 Steps or More | 0.38 Mean proportion |
Average Number of Steps Per Day
Secondary outcomes include average number of steps per day during the incentive period (first 3 months) and follow-up period (second 3 months).
Time frame: Throughout the 6-month study
| Arm | Measure | Value (MEAN) |
|---|---|---|
| Feedback 50th Percentile | Average Number of Steps Per Day | 5146 Mean daily step counts |
| Feedback 75th Percentile | Average Number of Steps Per Day | 4676 Mean daily step counts |
| Feedback 50th Percentile + Lottery | Average Number of Steps Per Day | 6032 Mean daily step counts |
| Feedback 75th Percentile + Lottery | Average Number of Steps Per Day | 5432 Mean daily step counts |