Delayed Onset Muscle Soreness
Conditions
Keywords
delayed onset muscle soreness, muscle damage, muscle function, inflammation
Brief summary
Numerous techniques are reported to enhance recovery following intense exercise, however there is equivocal support for such claims. A novel technique of neuromuscular electrical stimulation (NMES) via the peroneal nerve has been shown to augment limb blood flow which could enhance recovery following exercise. The present study examined the effects of NMES, compared to graduated compression socks on muscle soreness, strength, and markers of muscle damage and inflammation following intense intermittent exercise.
Interventions
passive recovery following exercise test
graduated compression socks worn after test exercise
neuromuscular electrical stimulation device worn after test exercise
Sponsors
Study design
Eligibility
Inclusion criteria
* healthy males * currently playing intermittent sports (such as soccer, field hockey, rugby) * currently representing their respective sports at either university, county, national or international levels
Exclusion criteria
* unhealthy males * not currently playing intermittent sports (such as soccer, field hockey, rugby) * not currently representing their respective sports at either university, county, national or international levels * individuals indicating a history of cardiovascular, metabolic or haematological disorders * participants reporting a sedentary lifestyle of less than three 30-min physical activity sessions per week
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Perceived muscle soreness (PMS) | 72hrs | perceived muscle soreness (PMS), often referred to as delayed onset muscle soreness (DOMS) |
Secondary
| Measure | Time frame |
|---|---|
| muscle strength | 72hrs |
Other
| Measure | Time frame | Description |
|---|---|---|
| measurement of CK and LDH activity and IL-6, CRP and TBAR concentrations | 72 hrs | markers of muscle damage and inflammation following intense intermittent exercise |
Countries
United Kingdom