Effects of Strength Training in Older Adults
Conditions
Brief summary
The purpose of this study is to compare the impact of high- and low-intensity resistance exercise on force-velocity characteristics, muscle mass and inflammatory processes in older adults. As all training protocols are designed to end with maximal effort, effects are expected to be similar between groups.
Interventions
OTHERStrength training
Sponsors
Universitaire Ziekenhuizen KU Leuven
Study design
Allocation
RANDOMIZED
Intervention model
PARALLEL
Masking
SINGLE (Subject)
Eligibility
Sex/Gender
ALL
Age
60 Years to 80 Years
Healthy volunteers
Yes
Inclusion criteria
* age 60 to 80 years
Exclusion criteria
* Knee or hip prothesis * Systematic training * Cardiovascular disease * Acute lower back pain * Dementia
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Change in force-velocity characteristics of knee extensors | Baseline, 12weeks, 6 months |
Other
| Measure | Time frame | Description |
|---|---|---|
| Change in muscle volume | Baseline, 12weeks, 6 months | — |
| Change in maximal strength (one repetition maximum) | Baseline, 4weeks, 8weeks, 12weeks, 6 months | Strength is measured as the maximum weight on the training equipment that can be lifted only one time (= one repetition maximum). |
| Change in motivation | Baseline, every week for 12 weeks, 6 months | — |
| Change in physical activity | Baseline, 12weeks, 6 months | — |
| Change in inflammatory markers in blood | Baseline, 12weeks, 6 months | — |
Countries
Belgium
Outcome results
None listed