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FRESH Study (Fitness, Relaxation and Eating to Stay Healthy)

Diet, Exercise, Cooking, and Stress Management for Patients With Prediabetes: A Pilot Randomized Controlled Study

Status
Completed
Phases
NA
Study type
Interventional
Source
ClinicalTrials.gov
Registry ID
NCT01636258
Acronym
FRESH
Enrollment
27
Registered
2012-07-10
Start date
2012-05-31
Completion date
2012-12-31
Last updated
2022-05-10

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Overweight, Prediabetes

Keywords

Prediabetes, Overweight, African American, Women, Cooking, Nutrition, Exercise, Stress Management

Brief summary

To examine whether a lifestyle program results in weight loss and thereby delays or prevents progression of pre-diabetes to diabetes, we propose a pilot randomized controlled trial of 6 weeks duration with 30 participants held at Stephanie Tubbs Jones Health Center. Participants are randomized to receive all of the following: nutrition education, exercise instruction, stress management instruction, and culinary education or follow usual care. Outcomes include: blood sugars and cholesterol, weight, waist circumference, blood pressure, diet, physical activity, perceived stress, and class attendance. Analysis is by Intention to treat analysis of variance. Results will be used to help design larger randomized trial in the future.

Detailed description

Control group: These participants will continue to receive their usual care from their primary medical care team. Intervention group: The participants will receive nutrition education, exercise instruction, stress management instruction,and culinary education

Interventions

BEHAVIORALStress Management

Every other week

BEHAVIORALDiet

Every other week

BEHAVIORALExercise

Every week

Every other week

Sponsors

The Cleveland Clinic
Lead SponsorOTHER

Study design

Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
NONE

Eligibility

Sex/Gender
FEMALE
Age
18 Years to No maximum
Healthy volunteers
No

Inclusion criteria

* Study participants must: 1. Be capable of giving informed consent 2. Understand and voluntarily sign the informed consent form. 3. Be females at least 18 years of age and identify themselves as African-American 4. Have prediabetes as defined by the American Diabetes Association: history of glycated hemoglobin (HgbA1c) 5.7-6.4 % or fasting blood glucose 100-125 mg/dL (5.6-6.9 mmol/L) (fasting defined as no caloric intake for at least 8 hours), or a 2-hour plasma glucose 140-199 mg/dL (7.8-11.0 mmol/L) during an oral glucose tolerance test (as described by the World Health Organization using a glucose load of 75 g anhydrous glucose dissolved in water) 5. Have a body mass index (BMI, defined as weight in kilograms divided by height in meters squared) greater than or equal to 25

Exclusion criteria

1. Current or previous diagnosis of diabetes or a history of HgbA1c ≥ 6.5% or fasting blood glucose ≥ 126 mg/dL (7.0 mmol/L) (fasting defined as no caloric intake for at least 8 hours), or a 2-hour plasma glucose ≥ 200 mg/dL (11.1 mmol/L) during an oral glucose tolerance test or a history of classic symptoms of hyperglycemia or hyperglycemic crisis and a random plasma glucose ≥ 200 mg/dL (11.1 mmol/L). 2. Normal glycemia or a currently with a HgbA1c \< 5.7% or fasting blood glucose \< 100 mg/dL (7.0 mmol/L) (fasting defined as no caloric intake for at least 8 hours), or a 2-hour plasma glucose \< 140 mg/dL (11.1 mmol/L) during an oral glucose tolerance test 3. Current or past use of oral hypoglycemic agents (including, but not limited to, metformin, rosiglitazone, pioglitazone, glipizide, and glyburide) or insulin 4. Male gender 5. History of congestive heart failure 6. History of renal failure, dialysis, or creatinine greater than 2 mg/dL 7. History of liver failure or a liver dysfunction with a increase by a factor of 2 above the upper limit of normal in alanine aminotransferase or aspartate aminotransferase 8. History of gastrointestinal disorder that would prevent adherence to the recommended diet (e.g. celiac disease, inflammatory bowel disease, history of bariatric surgery, history of intestinal surgery) 9. Presence of active cancer 10. History of coronary artery disease or cerebrovascular disease 11. History of uncontrolled hypertension 12. Participation in another lifestyle modification trial 13. Pregnancy or lactating or planning to be pregnant 14. Current alcoholism or abuse of recreational drugs 15. Hospitalization for depression in past 12 months 16. Travel plans that do not permit full participation or participant lives too far from Health Center to permit full participation 17. History of bariatric surgery, small bowel resection, or extensive bowel resection 18. Chronic treatment with systemic steroids 19. Current diagnosis of schizophrenia, other psychotic disorders, or bipolar disorder 20. Inability to walk two blocks 21. Other medial, psychiatric, or behavioral limitations that in the judgment of the principal investigator may interfere with study participation or the ability to follow the intervention protocol 22. Amputation of lower limb for nontraumatic causes 23. Self report of HIV-positivity or active tuberculosis 24. Documented history of pulmonary embolus in past six months 25. Chronic obstructive pulmonary disease that would limit ability to follow the study protocol 26. Self-reported chronic hepatitis B or C or cirrhosis; inflammatory bowel disease requiring treatment in past year; Cushing's syndrome; acromegaly (clinical diagnosis or self-report); any major organ transplant 27. Unwilling or uninterested in participating in group lifestyle education sessions 28. Current regular corticosteroid use 29. Active polycystic ovarian syndrome

Design outcomes

Primary

MeasureTime frameDescription
Effect of FRESH Program on Weight LossBaseline line and final followup visit (at 8-14 weeks)Change in weight measured at baseline and followup (at 8-14 weeks).

Secondary

MeasureTime frameDescription
Diet - Daily Calorie IntakeBaseline and final followup visit (at 8-14 weeks)Change in daily caloric intake as measured by online 24-hour recall dietary program
ExerciseBaseline and final followup visits (at 8-14 weeks)Change in 7-day average steps/day as measured by pedometer at baseline and followup (at 8-14 weeks).
Stressbaseline and followup visit (at 8-14 weeks)Change of Psychosocial Stress (PSS-10) scores (total range 0-40) measured at baseline and followup (at 8-14 weeks). Higher score reflects worse outcome.
Sleepbaseline and followup visit (at 8-14 weeks)Change in self-reported average hours of sleep/night measured at baseline and followup (at 8-14 weeks).

Countries

United States

Participant flow

Recruitment details

Participants were recruited between May and August, 2012. Recruitment methods included flyers distributed to health centers, libraries, and community health outreach events; advertisements in Cleveland Clinic and Community newsletters; and a television appearance on popular Sunday morning news program by one of the research team members.

Pre-assignment details

Two participants who were enrolled in study were excluded at baseline laboratory check due to glycated hemoglobin (HgbA1c) value below 5.7%.

Participants by arm

ArmCount
Arm A: Control Group
These participants will continue to receive their usual care from their primary medical care team.
13
Arm B: Intervention Group
Arm includes diet instruction, exercise, stress management, and culinary education Exercise : Every week Diet : Every other week Culinary education : Every other week Stress Management : Every other week
14
Total27

Withdrawals & dropouts

PeriodReasonFG000FG001
Overall StudyLost to Follow-up10

Baseline characteristics

CharacteristicArm B: Intervention GroupArm A: Control GroupTotal
Age, Categorical
<=18 years
0 Participants0 Participants0 Participants
Age, Categorical
>=65 years
3 Participants3 Participants6 Participants
Age, Categorical
Between 18 and 65 years
11 Participants10 Participants21 Participants
Age, Continuous57.7 years
STANDARD_DEVIATION 11.4
54.1 years
STANDARD_DEVIATION 9.3
55 years
STANDARD_DEVIATION 10.4
Region of Enrollment
United States
14 participants13 participants27 participants
Sex: Female, Male
Female
14 Participants13 Participants27 Participants
Sex: Female, Male
Male
0 Participants0 Participants0 Participants

Adverse events

Event typeEG000
affected / at risk
EG001
affected / at risk
deaths
Total, all-cause mortality
— / —— / —
other
Total, other adverse events
0 / 130 / 14
serious
Total, serious adverse events
0 / 130 / 14

Outcome results

Primary

Effect of FRESH Program on Weight Loss

Change in weight measured at baseline and followup (at 8-14 weeks).

Time frame: Baseline line and final followup visit (at 8-14 weeks)

ArmMeasureValue (MEAN)Dispersion
Arm A: Control GroupEffect of FRESH Program on Weight Loss-0.5 kgStandard Deviation 2
Arm B: Intervention GroupEffect of FRESH Program on Weight Loss-0.2 kgStandard Deviation 2.2
Comparison: No sample size calculation performed since it was a pilot study. Null hypothesis was no difference between groups.p-value: 0.7295% CI: [-1.4, 2]t-test, 2 sided
Secondary

Diet - Daily Calorie Intake

Change in daily caloric intake as measured by online 24-hour recall dietary program

Time frame: Baseline and final followup visit (at 8-14 weeks)

ArmMeasureValue (MEAN)
Arm A: Control GroupDiet - Daily Calorie Intake172.2 Kcal/day
Arm B: Intervention GroupDiet - Daily Calorie Intake36.5 Kcal/day
Comparison: No sample study calculation performed since it was a pilot study. Null hypothesis was no difference between groups.p-value: 0.31Wilcoxon (Mann-Whitney)
Secondary

Exercise

Change in 7-day average steps/day as measured by pedometer at baseline and followup (at 8-14 weeks).

Time frame: Baseline and final followup visits (at 8-14 weeks)

ArmMeasureValue (MEAN)
Arm A: Control GroupExercise-1290 steps/day
Arm B: Intervention GroupExercise253.4 steps/day
p-value: 0.31Wilcoxon (Mann-Whitney)
Secondary

Sleep

Change in self-reported average hours of sleep/night measured at baseline and followup (at 8-14 weeks).

Time frame: baseline and followup visit (at 8-14 weeks)

ArmMeasureValue (MEAN)
Arm A: Control GroupSleep0.0 hours/night
Arm B: Intervention GroupSleep0.0 hours/night
Secondary

Stress

Change of Psychosocial Stress (PSS-10) scores (total range 0-40) measured at baseline and followup (at 8-14 weeks). Higher score reflects worse outcome.

Time frame: baseline and followup visit (at 8-14 weeks)

ArmMeasureValue (MEAN)
Arm A: Control GroupStress0.5 scores on a scale
Arm B: Intervention GroupStress-1.0 scores on a scale
p-value: 0.53Wilcoxon (Mann-Whitney)

Source: ClinicalTrials.gov · Data processed: Feb 4, 2026