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You Are What You Eat: A Randomised Controlled Trial of an Appearance-based Dietary Intervention

Status
Completed
Phases
NA
Study type
Interventional
Source
ClinicalTrials.gov
Registry ID
NCT01511484
Enrollment
73
Registered
2012-01-18
Start date
2011-02-28
Completion date
2011-06-30
Last updated
2012-01-18

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Fruit and Vegetable Consumption

Keywords

fruit, vegetables, appearance, skin color, carotenoids, diet

Brief summary

This study investigated whether illustration of the facial appearance benefits of fruit and vegetable consumption is able to motivate increased intake of this food group. The investigators hypothesize that individuals witnessing illustrations of the impact of a healthy diet will exhibit improvements in diet relative to a control group receiving only information on the health-benefits of this food group.

Interventions

BEHAVIORALInformation-only

Selected pages from the British National Health Service (NHS) information booklets \[5 A Day, Just Eat More (fruit & veg); pages i, ii, 12-15, 20 & 21\] and \[5 A Day, Just Eat More (fruit & veg): What's it all about?; pages i-ii)\] were provided to all participants on completion of baseline questionnaires. The pages provided information on recommended portion sizes, meal planning, health benefits and answered frequently asked diet-related questions

BEHAVIORALGeneric appearance intervention

Participants in the generic appearance intervention group received images to illustrate the impact of fruit and vegetable consumption on skin appearance. Participants in this group were presented with gender congruent stimuli, constructed by averaging the facial shape and colour of four male/female faces. Participants viewed the gender-congruent set of the resulting stimuli in two forms. Firstly, after completion of baseline questionnaires, images were displayed on a computer monitor. Participants were instructed to select what they perceived as the healthiest face colour, which was recorded by the computer program over two trials. Participants in this group also received a take-home photo quality leaflet to further illustrate the effect of fruit and vegetable consumption on skin colour.

BEHAVIORALPersonalised appearance intervention

Participants in this group received stimuli manipulated in identical ways to that received by the generic appearance-intervention group, except the illustrations were performed upon images of the participant's own face.

Sponsors

Unilever R&D
CollaboratorINDUSTRY
Perception Lab
Lead SponsorOTHER

Study design

Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION
Masking
NONE

Eligibility

Sex/Gender
ALL
Age
18 Years to 61 Years
Healthy volunteers
Yes

Inclusion criteria

* Student or staff member at University of St Andrews * Has access to email account to receive link to weekly online questionnaire.

Exclusion criteria

* Exited study before completion * Unable to make dietary changes due to a medical condition

Design outcomes

Primary

MeasureTime frameDescription
Fruit and vegetable consumptionup to 10 weeksParticipants completed a computerised food frequency questionnaire to establish fruit and vegetable consumption. Participants were asked to retrospectively report consumption frequency of fruit juice, fruit, vegetable juice, salad, vegetable soup and vegetable items over the past seven days. Participants reported consumption of standard portion sizes and were provided with NHS illustrations of portion size guidelines to assist estimations.

Countries

United Kingdom

Outcome results

None listed

Source: ClinicalTrials.gov · Data processed: Feb 4, 2026