Musculoskeletal Disorders
Conditions
Brief summary
Delayed onset muscular soreness peaks in 24-48 hours after unaccustomed strenuous physical exercise. Therapists often provide manual massage with the hands to acutely relief the soreness. Alternatives to manual hand massage can be useful for therapists. Here the investigators examine the acute effect of a massage roller on DOMS in the hamstring muscles
Interventions
The hamstring muscle will be massaged with a massage roller for ten minutes.
Sponsors
Study design
Eligibility
Inclusion criteria
* working age adults
Exclusion criteria
* blood pressure above 160/100 * disease of the cervical spine
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Perceived soreness on a scale of 0-10 | change from before to after massage (average of 0, 10, 30 and 60 min after) | 0: no soreness 10: worst imaginable soreness |
Secondary
| Measure | Time frame |
|---|---|
| Pressure pain threshold (PPT) of the hamstring muscles | change from before to after massage (average of 0, 10, 30 and 60 min after) |
| Hamstring range of motion | change from before to after massage (average of 0, 10, 30 and 60 min after) |
Countries
Denmark