Health Prevention
Conditions
Brief summary
The purpose of this study is to determine if intelligent physical exercise training can increase the productivity of office workers in Denmark. Effects of intervention is measured after 1 and 2 years. The project is driven as a change project. The investigators measure productivity as: * Individual health * Sick leave * Retention at the workplace
Interventions
30 minutes of moderate activity 6 days a week and 45 minutes of high intensity training 1 day a week. Moderate activity is monitored in diaries and high intensity training is monitored by a trainer.
Sponsors
Study design
Eligibility
Inclusion criteria
* Office workers
Exclusion criteria
* Pregnancy
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| aerobic capacity | After 1 and 2 years |
Secondary
| Measure | Time frame |
|---|---|
| sick leave | After 1 and 2 years |
| Individual productivity | After 1 and 2 years |
| Retention | After 1 and 2 years |
Countries
Denmark