Appetite,, Cognitive Function., Energy Balance,
Conditions
Brief summary
The purpose of this study is to assess the effect of eating breakfast in combination with exercise on fat usage, appetite and brain performance later in the day.
Interventions
1859 kJ breakfast vs fast, exercise at 60% maximum aerobic capacity to expend 1859 kJ.
Sponsors
Study design
Eligibility
Inclusion criteria
* Male * Aged 18-45 years * BMI 18.5-24.9 kg/m2 * Physically active: able to run for 1 h at a moderate pace * Healthy
Exclusion criteria
* Smokers * Food allergies * Metabolic disorders * Restrained eaters (equivalent of \>7 for restrained on TFEQ) * Consuming herbal/dietary supplements * History of head trauma * Learning difficulties * ADHD * Dyslexia * History of migraines * Gastric problems
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Energy balance | 24 h | Energy balance (kJ/kcal) will be assessed by an ad libitum test meal provided at 5 h minus energy expenditure estimated by indirect calorimetry. |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Serum insulin | 1.5 h area under the curve, post-consumption of a liquid snack | — |
| Subjective appetite ratings | 1.5 h area under the curve, post-consumption of a liquid snack and following an ad libitum test meal | Participants will be asked to complete visual analogue scales (VAS). |
| Blood glucose | 1.5 h area under the curve, post-consumption of a liquid snack | — |
| Mood | 1.5 h area under the curve, post-consumption of a liquid snack and following an ad libitum test meal | Participants will be asked to complete visual analogue scales (VAS). |
| Energy expenditure | 1.5 h mean following a liquid snack | Measured by indirect calorimetry |
| Cognitive function measurements | 1.5 h area under the curve, post-consumption of a liquid snack and following an ad libitum test meal | Reaction time, short-term memory, speed of processing, attention. |
Countries
United Kingdom