Insomnia
Conditions
Keywords
Insomnia, Cognitive-Behavioral Therapy, Internet, Telehealth
Brief summary
Cognitive-Behavioural Therapy (CBT) is an effective treatment for chronic insomnia, which is a prevalent and costly problem. This pilot study will compare the effectiveness of two brief (6 week) psychological interventions delivered to residents of rural Manitoba using Telehealth or an interactive Internet-based platform. It is hypothesized that a) participants in the Telehealth condition will report significantly greater improvements in sleep parameters(e.g., sleep efficiency, time awake in bed, sleep-onset latency),insomnia severity, and daytime fatigue than those in the Internet condition and that b)participants in the Telehealth condition will show better adherence to treatment and greater satisfaction with treatment than those in the Internet condition.
Interventions
6-week course of CBT delivered either using internet or telehealth
Sponsors
Study design
Eligibility
Inclusion criteria
* Must be residents of rural Manitoba (Canada) * Must meet research diagnostic criteria for insomnia * Must have access to a computer and high-speed internet
Exclusion criteria
* Comorbid conditions (medical and psychiatric) must be stable
Design outcomes
Primary
| Measure | Time frame | Description |
|---|---|---|
| Insomnia Severity | 6 weeks | The primary outcome measure will be insomnia severity, as assessed by the Insomnia Severity Index (ISI; Morin, 2003), a 6-item self-report measure of impairment due to sleep difficulties |
Secondary
| Measure | Time frame | Description |
|---|---|---|
| Sleep diary data | 6 weeks | Sleep diaries are a standard daily outcome measure for insomnia. The version used here (Morin, 1993) includes information regarding total sleep time, sleep-onset latency, sleep-efficiency, number of night awakenings, time awake in then night, sleep quality, and frequency of use of sleep medications. |
Countries
Canada