Physical Activity
Conditions
Keywords
tai chi, exercise, older adults, exercise persistence
Brief summary
This randomized field trial uses a self-report daily exercise log to answer the research question: Does frequency of instruction influence tai chi/qigong home practice exercise persistence among residents of Senior housing?
Interventions
Sponsors
Study design
Eligibility
Inclusion criteria
* Resident of Senior housing, * Ability to engage in mild exercise * Vision sufficient to view TV medium * Willingness to engage in tai chi/qigong training and practice.
Exclusion criteria
* Unable to provide informed consent * Unable to attend initial training session
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| exercise persistence | 3 months |
Secondary
| Measure | Time frame |
|---|---|
| perceived benefits | 3 months |
| barriers to exercise | 3 months |
Countries
United States