Healthy
Conditions
Keywords
physical fitness, exercise, amino acid
Brief summary
Carnosine is a natural acid buffering substance of muscle. The primary objective of this study is to test whether a nutritional supplement of beta-alanine enhances carnosine content in muscle.
Detailed description
Volunteers will be randomized to receiving 3 nutritional supplements. Two supplements contain beta-alanine at different doses, the third supplement is a placebo.
Interventions
daily
daily
Sponsors
Study design
Eligibility
Inclusion criteria
* Stable health as evaluated by medical evaluation * Body mass index higher than 18 kg/m2 * Body mass index lower than 25 kg/m2, unless body fat is less than 20%
Exclusion criteria
* intolerance to β-alanine, * allergy to soy, fish and crustacean * participation in another intervention study * consumer of dietary supplement susceptible to contain beta-alanine * determined to have very high baseline muscle carnosine concentration
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| muscle carnosine concentration | 0 to 8 weeks |
Countries
Switzerland