Metabolism
Conditions
Keywords
Metabolism, Muscles, Exercise
Brief summary
The purpose of this study is to evaluate metabolic parameters in previously sedentary individuals before and after eccentric endurance training (hiking downwards). Study participants will regularly hike downwards over a difference in altitude of 540 meters during 8 weeks. For the opposite way, a cable car will be used. Metabolic profiles will be obtained at baseline and after the 8 weeks period of eccentric endurance exercise.
Interventions
8 weeks of hiking downwards. For the opposite way, a cable car will be used.
Sponsors
Study design
Eligibility
Inclusion criteria
* men and women * age over 18 years
Exclusion criteria
* previous systematic endurance training (\>3 times per week \>30 min) * body mass index \> 35 kg/m² * heavy smoking (\>20 cigarettes per day) * regular alcohol consumption \>60g per day * history of cardiovascular disease * established musculoskeletal disease * unwillingness to stay in the area for the whole period
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Change in metabolic parameters during 8 weeks of hiking downwards | 8 weeks |
Secondary
| Measure | Time frame |
|---|---|
| Change in muscle strength during 8 weeks of hiking downwards | 8 weeks |
Countries
Austria