Bone Diseases, Coronary Disease, Metabolic Syndrome X
Conditions
Keywords
early menopause, exercise, phytoestrogen, bone, CHD-risk factors
Brief summary
The aim of the study is to compare the effect of a progressive, periodized exercise training designed to impact bone, CHD-risk-factors and menopausal complaints versus the combined effect of exercise and phytoestrogen (cimicifuga racemosa; CR). After randomization, 84 females 1-3 year postmenopausal with no medication or illness affecting bone metabolism exercise over 12 months (EG; 42 with, 42 without CR), 42 women serve as wellness-control. Three group training sessions/week will be performed in the EG. Both groups will be individually supplemented with calcium and Vit-D (cholecalciferol).
Interventions
exercise: 3 joint sessions/week for 12 months
exercise: 3 sessions/week for 12 months,cimicifuga racemosa (40 mg/d)
2x10 weeks with 1 session/week of low volume, low intensity wellness training over 12 months, placebo
Sponsors
Study design
Eligibility
Inclusion criteria
* 1-3 years early postmenopausal * Caucasian race
Exclusion criteria
* CHD-diseases * thrombosis, embolism * fractures at lumbar spine or hip * secondary osteoporosis * hyperparathyroidism * medication, diseases with impact on muscle or bone * cancer and hormone derived malign diseases * weight reduction of \> 5 kg during the last 6 months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Bone Mineral Density | baseline, 12 month |
Secondary
| Measure | Time frame |
|---|---|
| body composition | baseline, 12 month |
| blood lipids, glucose | baseline, 12 month |
| blood pressure | baseline, 12 month |
| 10 year CHD-risk | baseline, 12 months |
| menopausal complaints | baseline, 12 months |
Countries
Germany