Healthy
Conditions
Keywords
muscle protein synthesis, whole-body protein breakdown, nutrition
Brief summary
The present proposal is designed to examine the effect of carbohydrate and protein co-ingestion on muscle protein synthesis during endurance type exercise activities. We hypothesize that muscle protein synthesis is higher when protein is co-ingested during exercise.
Interventions
The intake of carbohydrate and protein during endurance type exercise
Sponsors
Study design
Eligibility
Inclusion criteria
* recreationally endurance trained
Exclusion criteria
* BMI \> 25 kg/m2 * Not physically active
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Differences in muscle protein synthesis rates between carbohydrate and carbohydrate + protein. | 1 day |
Secondary
| Measure | Time frame |
|---|---|
| Difference in whole-body protein synthesis and breakdown between carbohydrate and carbohydrate plus protein. | 1 day |