Healthy
Conditions
Brief summary
Evaluation of a new exercise machine designed to improve strength and speed of movement in the leg muscles. Investigators are trying to learn whether a new training method results in greater strength improvements as compared to a traditional method.
Interventions
Velocity-controlled variable resistance protocols enable trainees to load their muscles more optimally along the entire ROM in either or both of the shortening (VSC) and lengthening (VLC) phases of a training repetition
Sponsors
Study design
Eligibility
Inclusion criteria
* healthy * able to exercise 3 times per week for 16 weeks at Mobility Research Center
Exclusion criteria
* under- or overweight * chronic disease that limits ability to exercise * hips and legs limited by arthritis or pain * presently engaged in a strenuous exercise program * planned absence greater than one week.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Leg strength | 16 weeks |
Secondary
| Measure | Time frame |
|---|---|
| Ability to rise from a chair | 16 weeks |
Countries
United States