Cardiovascular Diseases
Conditions
Brief summary
This is an intervention study which evaluates the cardiovascular primary preventive effects of using stairs instead of elevators at the worksite during a 12-weeks period. We hypothesize that stair-climbing during working hours can meet the daily amount of physical activity recommended by current public health guidelines.
Interventions
Climbing stairs instead of taking elevators at worksite during 12 weeks.
Sponsors
Study design
Eligibility
Inclusion criteria
* Age \> 18 years * No or little stair-use at work (\< 5 stories/day) * Sedentary lifestyle
Exclusion criteria
* Positive answers to the health screening physical activity readiness questionnaire (PAR-Q) * Part-time employment \< 80% * Absence of more than 2 weeks during the intervention period * Intention to begin a weight control program * Medication changes which may influence blood pressure, lipid or glucose metabolism
Countries
Switzerland