None listed
Conditions
Interventions
Behavioral : This study was a university course-based, nonrandomized, parallel-group intervention study. Participants were not randomly assigned by the investigators but were classified into the resis
Sponsors
Pusan National University
Eligibility
Sex/Gender
All
Inclusion criteria
Inclusion criteria: 1. Male or female university students aged 18 years or older who are enrolled at Pusan National University or Pukyong National University 2. Individuals who are able to understand the purpose, procedures, potential risks, and expected benefits of the study 3. Individuals who voluntarily agree to participate and provide written informed consent 4. Individuals who are able to complete the lifestyle questionnaire and undergo health-related physical fitness, body composition, and facial skin assessments 5. Individuals who are able to complete both the baseline and 16-week follow-up assessments and participate in the assigned study procedures or resistance exercise program 6. Individuals who are able to comply with the study procedures and safety instructions provided by the researchers
Exclusion criteria
Exclusion criteria: Individuals who meet one or more of the following criteria will be excluded from the study: 1. Individuals who have been medically advised to restrict physical activity or exercise, or who are unable to safely complete the health-related physical fitness assessments 2. Individuals with serious cardiovascular, respiratory, neurological, or musculoskeletal conditions that may prevent the safe performance of grip strength, sit-up, sit-and-reach, or 20-m shuttle-run tests 3. Individuals with recent surgery, fracture, acute musculoskeletal injury, or severe pain that limits participation in the fitness assessments 4. Individuals with fever, acute infection, chest pain, dyspnea, severe dizziness, or other acute symptoms on the day of assessment 5. Individuals with a resting systolic blood pressure of 180 mmHg or higher or a resting diastolic blood pressure of 110 mmHg or higher 6. Individuals judged by the researchers to be unable to safely participate based on the pre-assessment health screening 7. Individuals who are unable to complete the major study procedures, including the lifestyle questionnaire, health-related physical fitness, body composition, or facial skin assessments 8. Individuals who do not voluntarily provide written informed consent or who withdraw consent 9. Individuals with incomplete essential data or whose study records cannot be reliably linked Participants temporarily excluded because of acute symptoms may be reconsidered after recovery and confirmation of their safety by the research team
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Integrated Health-Related Fitness Score | — |
Secondary
| Measure | Time frame |
|---|---|
| Integrated Health-Related Fitness Phenotype Transition;Handgrip Strength;Modified Sit-Up ;20-m Shuttle-Run ;Sit-and-Reach ;Body Fat Mass;Body Fat Percentage;Skeletal Muscle Mass | — |
Countries
Korea, Republic of
Contacts
Public ContactSung-Wook Chun
Pusan National University
Outcome results
None listed