None listed
Conditions
Interventions
Behavioral : A total of 30 participants will be recruited and randomly assigned to either the running group (n = 15) or the yoga group (n = 15). Both groups will participate in a 4-week exercise inter
Sponsors
CHA University
Eligibility
Sex/Gender
Female
Inclusion criteria
Inclusion criteria: Adult women aged 20 to 45 Individuals with at least 2 years of Hatha Yoga practice experience or holding a yoga instructor certification Individuals who fully understand the purpose and procedures of the study and have voluntarily provided written consent Healthy adults capable of performing regular exercise Individuals who can participate in exercise interventions 3 times a week for a total of 12 sessions during the study period
Exclusion criteria
Exclusion criteria: Individuals with cardiovascular, respiratory, musculoskeletal, or neurological disorders that limit exercise participation. Individuals with recent musculoskeletal injuries or conditions that restrict exercise. Pregnant women or individuals with suspected pregnancy. Individuals with medical conditions considered inappropriate for exercise participation by the investigators. Individuals who are unable to comply with the study protocol or who do not provide informed consent.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| oxygen uptake;blood lactate concentration; respiratory exchange ratio;substrate oxidation, and phosphagen, glycolytic, and oxidative energy system contributions | — |
Secondary
| Measure | Time frame |
|---|---|
| Height(cm), Weight(kg), Skeletal muscle mass(kg), Body fat(kg), Fat(%), BMI(kg/m²), Lean body mass(kg), Heart rate(bpm) | — |
Countries
Korea, Republic of
Contacts
Public ContactSeu-Run Sung
CHA University
Outcome results
None listed