Effects of a functional training program on body composition and physical fitness in young men in their early 20s

Effect of Functional Training Program on Body Composition and Health Fitness of Male MZ Generation in Early 20s.

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

CRIS

Registry ID

KCT0011894

Enrollment

Registered

2026-04-22

Start date

2024-11-18

Completion date

Unknown

Last updated

2026-04-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Behavioral : Participants in the experimental group performed a functional training-based Lebert high-intensity interval training program for 6 weeks, three times per week, with each session lasting 4

Eligibility

Sex/Gender

Male

Inclusion criteria

Inclusion criteria: Male adults in their early 20s who had no musculoskeletal, cardiovascular, or other medical conditions that restricted exercise participation, were able to complete the training program and physical fitness assessments, and provided written informed consent.

Exclusion criteria

Exclusion criteria: Individuals with orthopedic or musculoskeletal disorders, those who had engaged in regular structured physical activity within the previous 6 months, those with prior experience of dietary restriction or diet control, and those receiving pharmacological treatment for cardiometabolic or metabolic dysfunction were excluded.

Design outcomes

Primary

Measure	Time frame
Fat mass	—

Secondary

Measure	Time frame
Body weight;Body mass index;Muscle mass;Body fat percentage;Muscular strength;Muscular endurance;Agility;Balance;Flexibility	—

Countries

Korea, Republic of

Contacts

Public ContactKyoungsoo Suh

Kyonggi University

rush6083@daum.net+82-31-607-9877

Outcome results