Development of Sleep Enhancement Program for menopausal Women

Development and Evaluation of a Zero-time Exercise-based Sleep Enhancement Program (ZTE-SLEEP) for Menopausal Women: A Quasi-Experimental Study

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

CRIS

Registry ID

KCT0011810

Enrollment

Registered

2026-04-03

Start date

2026-02-20

Completion date

Unknown

Last updated

2026-04-14

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Behavioral, Others(Education) : The experimental group participates in the Zero-Time Exercise-based Sleep Promotion Program (ZTE-SLEEP) once a week for six weeks, and the four-week education intervent

Eligibility

Sex/Gender

Female

Inclusion criteria

Inclusion criteria: A woman aged 40 to 60 who has experienced amenorrhea in the last 12 months or complains of menopausal symptoms Those who meet a PSQI of 5 or more points

Exclusion criteria

Exclusion criteria: a person who takes sleeping pills a person diagnosed with mental illness a person whose exercise is restricted due to musculoskeletal disorders a person who is participating in another exercise program

Design outcomes

Primary

Measure	Time frame
Sleep quality (Pittsburgh Sleep Quality Index, PSQI)	—

Secondary

Measure	Time frame
Insomnia severity (ISI);physical activity (IPAQ);muscle strength (handgrip strength);balance (one-leg standing test)	—

Countries

Korea, Republic of

Contacts

Public ContactMinah Yang

Kyung Hee University

1167mm@naver.com+82-2-961-0308

Outcome results