None listed
Conditions
Interventions
Behavioral : Intervention 1. Daily Living Group (Follicular phase, Antibody phase at blood draw)
Participants maintain their usual daily routines for 8 weeks, and no separate exercise intervention is
Sponsors
Kangwon National University
Eligibility
Sex/Gender
Female
Inclusion criteria
Inclusion criteria: - Young women (ages 20–35) with sedentary lifestyles who voluntarily wish to participate - Those whose total daily sitting time during work, study, or leisure activities exceeds approximately 7 hours - Those with no restrictions on participating in regular exercise and measurements for 8 weeks - Those without a regular exercise habit
Exclusion criteria
Exclusion criteria: - Individuals with musculoskeletal disorders or those deemed unfit for exercise by a medical specialist - Individuals who have participated in other clinical trials or received investigational drugs, such as oral contraceptives or hormones, within the past 4 weeks - Individuals with severe or unstable physical conditions, such as metabolic syndrome, diabetes, dyslipidemia, hypertension, asthma, or thyroid disease - Individuals unable to perform regular exercise during the participation period - Individuals with irregular menstrual cycles (less than 25 days or more than 31 days) - Pregnant individuals
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body compositon(Height, Muscle mass, Fat mass, Fat percent, Waist);Hepatokines;Myokiens;Inflammations | — |
Secondary
| Measure | Time frame |
|---|---|
| Basic fitness test | — |
Countries
Korea, Republic of
Contacts
Public ContactDeokhwa Jeong
Kangwon National University
Outcome results
None listed