None listed
Conditions
Interventions
Sponsors
Eligibility
Inclusion criteria
Inclusion criteria: 1) Chinese international students enrolled at Pukyong National University who can stably participate throughout the study period 2) Engaged in less than 150 minutes of moderate-intensity physical activity in the past week 3) No cardiovascular, respiratory, or musculoskeletal diseases, and physically able to perform moderate-intensity exercise 4) Provided written informed consent after fully understanding the study procedures
Exclusion criteria
Exclusion criteria: 1) Individuals performing 150 minutes or more of moderate-intensity physical activity in the past week 2) Individuals who are unable to engage in moderate-intensity physical activity due to health conditions 3) Individuals who are unlikely to maintain consistent participation or are at high risk of dropout during the intervention period
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body composition (BMI, body fat mass – InBody 620);Muscle strength (handgrip strength – BS-HG dynamometer) ;Muscular endurance (30-second sit-ups – BS-SU system) ;Flexibility (sit-and-reach – BS-FF system);Cardiorespiratory endurance (cycle ergometer – BS-AB system) | — |
Secondary
| Measure | Time frame |
|---|---|
| Blood pressure and resting heart rate (ACCUNIQ BP600);Heart rate variability (HRV Index, SDNN, LF, HF, LF/HF, TP – OmniFIT MindCare);Depression (PHQ-9) ;Perceived stress (PSS-10) ;Subjective well-being (WHO-5);University life adaptation (SACQ);Acculturative stress (ASSCS);Program participation experience and perception (qualitative data via semi-structured interviews) | — |
Countries
Korea, Republic of
Contacts
Pukyung National University