None listed
Conditions
Interventions
Others(exercise intervention) : 1. Overview
Intervention period: 16 weeks
Frequency: 3 times per week (Monday, Wednesday, Friday)
Session duration: 60 minutes per session
Intervention types: Two exerc
60-second rest between sets
Sets and repetitions: 2–3 sets of 10–12 repetitions per exercise
Progressive overload: Training load adjusted every 4 weeks based on reassessment
Expected outcomes: Increas
Sponsors
Pusan National University
Eligibility
Sex/Gender
Male
Inclusion criteria
Inclusion criteria: 1. Men aged 65 years or older 2. Individuals with at least one chronic condition (such as diabetes, hypertension, or arthritis) who have been medically cleared and recommended by a physician to engage in physical activity and exercise are eligible to participate in this study.
Exclusion criteria
Exclusion criteria: 1. Individuals who are medically advised against physical activity or exercise will be excluded from the study. 2. Those who have participated in a regular exercise program three or more times per week for at least one month prior to enrollment will also be excluded.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sarcopenia Biomarkers | — |
Secondary
| Measure | Time frame |
|---|---|
| Functional Fitness | — |
Countries
Korea, Republic of
Contacts
Public ContactSung-Wook Chun
Pusan National University
Outcome results
None listed