None listed
Conditions
Interventions
Behavioral : Participants engaged in a supervised resistance training program for 6 weeks, three times per week (total 18 sessions). Each session lasted approximately 50 minutes, consisting of a warm-
Sponsors
Konkuk University
Eligibility
Sex/Gender
Male
Inclusion criteria
Inclusion criteria: Individuals with no previous diagnosis of musculoskeletal, metabolic, cardiovascular, or respiratory diseases at the time of participation and currently in good health Exercise experience: at least one month of resistance training performed once or more per week Individuals who had discontinued resistance training for at least six months prior to participation No history of professional-level resistance training (e.g., competition preparation or athlete-level training) Individuals who fully understood the purpose and procedures of the study, voluntarily agreed to participate, and were able to regularly attend the training program for six weeks
Exclusion criteria
Exclusion criteria: Individuals who had engaged in regular resistance training within the past six months Individuals with musculoskeletal, cardiovascular, or neurological disorders that could affect exercise performance Individuals who were unable to participate in the regular exercise program during the study period Individuals who were unable to comply with study procedures or did not provide written informed consent
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Muscle Stiffness and Muscle Tone (Myoton PRO);Body Composition (body fat percentage, skeletal muscle mass, lean body mass; InBody);Isotonic Muscle Function (One-Repetition Maximum [1RM], Muscular Endurance);Muscle Power (Side Medicine Ball Throw, Vertical Jump) | — |
Secondary
| Measure | Time frame |
|---|---|
| Rating of Perceived Exertion (RPE);Exercise Compliance (Attendance Rate, Program Adherence) | — |
Countries
Korea, Republic of
Contacts
Public ContactJeon Yoseph
Konkuk University
Outcome results
None listed