Health Benefits of Six Weeks of Exercise Snacks

The effect of 6-week Exercise Snacks on Cardiorespiratory Fitness, Muscular Strength and Metabolic Risk Factors in young Women with Overweight and Obesity

Status

Active, not recruiting

Phases

Unknown

Study type

Interventional

Source

CRIS

Registry ID

KCT0010644

Enrollment

Registered

2025-06-17

Start date

2025-07-01

Completion date

Unknown

Last updated

2026-01-05

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Behavioral : Study Design: Thirty overweight and obese women in their 20s and 30s will be recruited and randomly assigned to two groups for a 6-week study: 1) Exercise Snacks group (ES, n=15) and 2) C

Eligibility

Sex/Gender

Female

Inclusion criteria

Inclusion criteria: 1) Women aged 20 to 39 who have signed the informed consent form 2) Overweight or Class 1 obese individuals (BMI = 23 kg/m² and < 30 kg/m²) 3) No participation in structured exercise programs for past three months before study entry 4) No significant weight changes (? BMI <±3 kg/m²) for past three months before study entry

Exclusion criteria

Exclusion criteria: Exclusion criteria include the following: 1) Individuals with severe arthritis or musculoskeletal disorders 2) Individuals taking chronic medications related to glucose or lipid metabolism, or high blood pressure 3) Individuals with angina, type 1 or type 2 diabetes, a history of heart surgery, myocardial infarction, arrhythmia, or epilepsy 4) Varsity team athletes 5) Individuals who are unable to communicate

Design outcomes

Primary

Measure	Time frame
Cardiorespiratory fitness	—

Secondary

Measure	Time frame
Muscular strength;Body composition;Cardiometabolic risk factors	—

Countries

Korea, Republic of

Contacts

Public ContactJieun Park

Kyung Hee University Global Campus

p212444@khu.ac.kr+82-31-201-2751

Outcome results